Fitness and WellBeing Tips

How the absence of distraction can enhance your quality of life

Expert advice to detoxify your workplace and on-the-job relationships

Dr. Alejandro Junger and the CLEAN team on the healing power of acceptance

All about the yogic text The Bhagavad Gita

Anything worth having takes time according to this thoughtful piece on the dangers of urgency

There is a time to hold on and a time to let go learn to do both of these well

Incorporate this habit into the beginning of your day and become more effective in all you do

Optimism is great but stay true to yourself amidst it all

Keeping your mind in balance can be a full time job, we love these insights from Jill BolteTaylor

Yogi Kathryn Budig of YogaGlo and Women's Health magazine shares thoughts on the yogi life

We can all use moments in this journey where a trusted teacher can take the lead

Do you play the victim or the director - take a moment to assess yourself with this thoughtful piece

This week's mantra focuses on how we respond to those around us

Are you a self-saboteur? Find out and break out with this thoughtful article

Take this feng shui quiz and find out if your habits at home are causing you to thrive or dive

The importance of concentration in meditation and yoga

What does our social media behavior really say about us

Yogi Kathryn Budig hosts a sunny session for a cause at Stella McCartney Beverly Hills

How wellness expert Kris Carr turns negativity into positivity

Use meditation to deep clean the negative mental clutter

Ancient advice on dealing with negative thoughts

Slip this playlist full of one-hit-wonders onto your ipod - we won't tell

Model and author Abigail ONeill shares about the true meaning of living well

A little compassion goes a long way

Top tips from a personal trainer to be your most confident self this summer

The power of controlled breathing and practice of pranayama

This top concierge shares his picks for best trails to take your bike this season