Fitness and WellBeing Tips

Check out your horoscope for August 2012!

A world-famous pro on all things yoga

How to eliminate unexpected stressors from your life

Our go-to yogi teaches us about being mindful on the journey to your goals

Do you need to rid your life of toxic friendships?

A simple workout you can totally do anywhere this summer and beyond

How to change the things you don't love and accept the things you do—life-changing advice from a pro

How the absence of distraction can enhance your quality of life

Expert advice to detoxify your workplace and on-the-job relationships

Dr. Alejandro Junger and the CLEAN team on the healing power of acceptance

All about the yogic text The Bhagavad Gita

Anything worth having takes time according to this thoughtful piece on the dangers of urgency

There is a time to hold on and a time to let go learn to do both of these well

Incorporate this habit into the beginning of your day and become more effective in all you do

Optimism is great but stay true to yourself amidst it all

Keeping your mind in balance can be a full time job, we love these insights from Jill BolteTaylor

Yogi Kathryn Budig of YogaGlo and Women's Health magazine shares thoughts on the yogi life

We can all use moments in this journey where a trusted teacher can take the lead

Do you play the victim or the director - take a moment to assess yourself with this thoughtful piece

This week's mantra focuses on how we respond to those around us

Are you a self-saboteur? Find out and break out with this thoughtful article

Take this feng shui quiz and find out if your habits at home are causing you to thrive or dive

The importance of concentration in meditation and yoga

What does our social media behavior really say about us

Yogi Kathryn Budig hosts a sunny session for a cause at Stella McCartney Beverly Hills

How wellness expert Kris Carr turns negativity into positivity

Use meditation to deep clean the negative mental clutter