Fitness and WellBeing Tips

Breath a little deeper and learn to tap in to your own energy reserves

How can we get to a place of empowerment if we're always trying to shorten our methods?

Advice from top trainer Holly Perkins on what to do with all that Olympic inspiration

Our brilliant guest editor answers pressing questions on life love and super powers

One author proves that inspiration and generosity is everywhere

Get motivated and find inspiration with Katie's responses to reader's questions

Find your through line and get rid of the things that don't measure up

Heart advice for finding your sense of worth

One momma dishes on how she got healthy after giving birth

The relationship between the food you eat, your yoga practice, and vibrant health

We are pleased to introduce our August guest editor, The Conversation's Amanda De Cadenet

Check out your horoscope for August 2012!

How to eliminate unexpected stressors from your life

Our go-to yogi teaches us about being mindful on the journey to your goals

Do you need to rid your life of toxic friendships?

A simple workout you can totally do anywhere this summer and beyond

How to change the things you don't love and accept the things you do—life-changing advice from a pro

How the absence of distraction can enhance your quality of life

Expert advice to detoxify your workplace and on-the-job relationships

Dr. Alejandro Junger and the CLEAN team on the healing power of acceptance

All about the yogic text The Bhagavad Gita

Anything worth having takes time according to this thoughtful piece on the dangers of urgency

There is a time to hold on and a time to let go learn to do both of these well

Incorporate this habit into the beginning of your day and become more effective in all you do

Optimism is great but stay true to yourself amidst it all

Keeping your mind in balance can be a full time job, we love these insights from Jill BolteTaylor

We can all use moments in this journey where a trusted teacher can take the lead