Clean Slate 2012: A Holistic Approach To Health And Fitness
We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founde...
Need To Know: Infrared Sauna
I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are endless, but hav...
Spinspiration: Say No or Say Yes
“No skepticism, no maybes. It’s either yes or no. Say yes.” Wishy-washiness is a weird thing. You think you’re weighing all of your options, tha...
Clean Slate: A Pro Organizer Shares Her Top Tips
Pro Linda Koopersmith's top tips to getting organized now
Nutrition of the Mind, Body and Spirit: A 360° Approach
When someone says the word “nutrition”, what comes to mind? Most often just food. When people ask me, “What is your profession?” and I say nutritionist...
Mantra Of The Week: Let Go
How to ground yourself in five minutes
January 2012 Horoscopes
Check out your horoscope for January 2012From our friends
Fitness and WellBeing Tips
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