Workouts + Fitness Tips

Celeb trainer to Sofia Richie and Miranda Kerr, Megan Roup takes a mindful approach to wedding prep with these key tips for brides

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

Hyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...

We've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health

Packed with protein, antioxidants and anti-inflammatory ingredients, introducing the Pressed x Barry's Bootcamp Recovery Shot and Recovery Smoothie

50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself

You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried

How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

Amanda Kloots’ classes are almost too fun to be fitness. The burn we leave with begs to differ. We’re obsessing over her bright energy and gym ba...

Did you know trail-running was a thing? We didn't, until meeting ultrarunner, Keira Henninger, who's dropping some serous fitness wisdom with us

This CBD salve brought me total relief. The game-changing balm you should be using at home right now

Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathon...

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...

As devotees of the quick workout and even quicker beauty routine, we've been looking for DIY dry shampoo that actually works..

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....

Halle Berry's trainer lays out a simple at-home workout routine in under 20 minutes. No equipment. No excuses.

One of the easiest health tips you'll ever hear to radically boost your health

Exercise is one of the great stress reducers. We've got you covered with this roundup of great workouts you can do at home

The best abs and arm workout at home involves 10 moves inspired by boxing and doesn't involve weights. Follow this upper-body routine by trainer Kollin...

This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...

Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...

Navigating the world of beauty products can be tough. Many of us are still learning to read labels — and undertstand what to put back on the shelf...

Whether you had a little too much mulled wine or are staying at a hotel, here are a few ways you can get in a post-holiday sweat - with time to spare!
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There's no single solution to fueling up after a workout, which can make for a challenging puzzle -- that's until Kyoku came to the rescue with their personalize...