Sofia Richie + Miranda Kerr's Trainer Megan Roup On Healthy Wedding Prep
Celeb trainer to Sofia Richie and Miranda Kerr, Megan Roup takes a mindful approach to wedding prep with these key tips for brides
5 Notable Health Studies Going On Now (And What They'll Mean For The Future)
Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now
I Tried Hyperbaric Oxygen Therapy At Two Of L.A.’s Premier Wellness Spas. Here’s What I Learned
Hyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...
The Truth About Kegels + What Women Really Need To Know About The Pelvic Floor
We've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health
The Pressed Juicery x Barry's Collab Will Rejuvenate Your Workout Routine
Packed with protein, antioxidants and anti-inflammatory ingredients, introducing the Pressed x Barry's Bootcamp Recovery Shot and Recovery Smoothie
I Did 50 Burpees Daily For 30 Days, Here's How I Survived
50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself
Try This Routine: A 20-Minute Run Followed By HIIT At Home
You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...
Are 4 Minutes of Burst Training Better Than An Hour At The Gym?
Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried
Exposing Women's Fitness Myths: How To Workout Through The 4 Phases of Your Cycle
How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it
The 10-Minute Full Body Workout To Get Fit Anywhere
A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...
Amanda Kloots on Braids, Beauty Water + Top 40 Jams
Amanda Kloots’ classes are almost too fun to be fitness. The burn we leave with begs to differ. We’re obsessing over her bright energy and gym ba...
On NAD+, Rainbow Plates + Recovery: This Is How Ultrarunner Keira Henninger Runs 100-Miles A Week
Did you know trail-running was a thing? We didn't, until meeting ultrarunner, Keira Henninger, who's dropping some serous fitness wisdom with us
I Tried One CBD Body Balm A Million Different Ways – Here’s What I Discovered
This CBD salve brought me total relief. The game-changing balm you should be using at home right now
Ultrarunner Camille Herron On Gut Health, Beer On the Trail + Women On Top
Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathon...
A Daily Stretching Routine That'll Make You More Flexible In 6 Weeks
Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits
3 Morning Energy Boosts That Don't Involve Double Espresso
Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...
How To Make Dry Shampoo At Home with Arrowroot + Lavender
As devotees of the quick workout and even quicker beauty routine, we've been looking for DIY dry shampoo that actually works..
The 10-Minute Lower Ab Routine You Should Add To Every Workout
Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....
Halle Berry's Trainer On The Quickest At-Home Work Out Ever
Halle Berry's trainer lays out a simple at-home workout routine in under 20 minutes. No equipment. No excuses.
Simplest Tip Ever: Why You Should Drink Warm Water + Lemon
One of the easiest health tips you'll ever hear to radically boost your health
9 Incredible Ways To Workout At Home
Exercise is one of the great stress reducers. We've got you covered with this roundup of great workouts you can do at home
A Boxing-Inspired Abs + Arm Workout That'll Get You Toned AF
The best abs and arm workout at home involves 10 moves inspired by boxing and doesn't involve weights. Follow this upper-body routine by trainer Kollin...
No Sweat, Literally: A 20 Minute Workout To Get You Back Into Your Body
This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...
Alisa Vitti Wants Us To Sync Our Cycle With Exercise
Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...
Paraffinum Liquidum + 6 Other Toxic Beauty Ingredients To Avoid Now
Navigating the world of beauty products can be tough. Many of us are still learning to read labels — and undertstand what to put back on the shelf...
10 Quick Workout Routines We Love For The Day After Christmas
Whether you had a little too much mulled wine or are staying at a hotel, here are a few ways you can get in a post-holiday sweat - with time to spare!
...9 Key Nutrients You Need After Your Workout (It's Not Just Protein)
There's no single solution to fueling up after a workout, which can make for a challenging puzzle -- that's until Kyoku came to the rescue with their personalize...
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