I Did 50 Burpees Daily For 30 Days, Here's How I Survived
50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself
Should Daylight Savings Be Cancelled? Here's What It Means For Your Health
Daylight Savings on Sunday, March 12, meaning we'll lose an hour of health-inducing sleep. But could it be the last time we have to perform the tirin...
7 Daily Habits That Could Lead To Chronic Illness
People don't get sick overnight. Take stock of the daily habits that could lead to chronic illness according to Dr. Terry Wahls...
Anna Zahn, One of L.A.'s Top Body Sculptors Wants You To Practice Grace On Self
Anna Zahn runs a cult-favorite wellness studio, but what is her perspective on the pursuit of beauty? La joie de vivre, la bella vita - pleasure in you...
9 Reasons Why You (Almost Definitely) Need A Magnesium Supplement
Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...
That’s Hot: Paris Hilton Installed An Infrared Lightbed In Her Home + Now We Need One
Think those LED light therapy masks are odd? Just wait until you try a full body light therapy bed like the one installed in the home of Paris Hilton
7 Powerful Habits To Shed Perfectionism + Actively Practice Self-Love
Women nurture, cheerlead and inspire, yet we often forget to nourish ourselves. 7 ways to practice self-love in a way that supports your wellbeing
Crystals for Skeptics: Here's How 5 Incredible Minerals Really Work
Before you become too skeptical about crystals, stop to consider that your watch is likely running on quartz. Author Mariah K. Lyons has this to share.....
Give ‘Open' 10 Minutes A Day To Transform Your New Year: Join the Free Challenge
The Open app's free 31-day meditation challenge is the only one we're participating in this year
The Ultimate Workshop For Wellness Lovers: Cosmic Herbalism with Adriana Ayales
Ready to take your love of astrology and herbs to the next level? Join one of our most trusted herbalists, Adriana Ayales for her new Cosmic Herbalis...
4 Powerful Principles We Learned From Holocaust Survivor Dr. Edith Eger
Holocaust Survivor Dr. Edith Eger has been celebrated by Oprah, Brene Brown and countless readers of her best-selling books. Here are the 4 principle...
THC-O Could Be The Future Of Cannabinoids – Here’s What We Know So Far
We tried THC-O, the trending cannabinoid that Danke Super's founder is unpacking for us in this simple guide...
Jessica Alba’s Trainer Top Advice On Weight Training For Women
The best advice from Jessica Alba's trainer, Ramona Braganza - a global fitness expert whose clients include Halle Berry and Sandra Bullock
Do You Know The Health Benefits of Infrared Saunas?
Sweat it out. The benefits of infrared saunas range from reducing inflammation and alleviating pain to improving our moods
Try This Routine: A 20-Minute Run Followed By HIIT At Home
You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...
Recognize Release Respond: Try This Strategy To Strengthen Your Boundaries
Improve your relationships and learn to set boundaries with confidence. Let’s delve into the 3Rs: Recognize-Release-Respond
A Chai Coconut Smoothie Bowl That'll Nourish You Through The Weekend
We're taking our smoothie bowl obsession right on into the cooler seasons. This chai-spiced version is delicious, grounding and deeply nourishing...
10 Things Nobody Tells You About Menopause
We asked renowned OB-GYN Suzanne Gilberg-Lenz what no one tells you about menopause and she quickly rocked back these ten keys
Journalling Prompts for The Full Moon In Aries October 9
With Mercury moving forward again with this Aries Full Moon, there is an energy of forward motion and change. Funnel this energy into
I Tried THCp Gummies And They Were Super Strong, You Guys
What is THCp and why is it garnering so much interest? I tried it myself and I am sharing everything you need to know to experience it right...
Dr. Will Cole On The New Study That Will Change How We Treat Depression
According to Dr Will Cole, after decades of exhaustive studies there remains "no clear evidence that serotonin levels or serotonin activity are responsibl...
Are 4 Minutes of Burst Training Better Than An Hour At The Gym?
Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried
Everything To Know About This Week's Full Moon In Pisces
Mariah K. Lyons walks us through the coming Full Moon In Pisces on September 10. Mariah is a crystal healer and best-selling author of
Move the Body, Heal The Mind: 5 Incredible Benefits Of Exercise For Your Brain
Dr. Jennifer Heisz’s Move the Body Heal The Mind uses the latest neuroscience research to show how exercise can alleviate depression and stress, preven...
Hacking Happiness: How To Feel Good According To A Brain Scientist
Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D.
Are You Seed Cycling? These Two Women Just Made The Protocol Effortless For Us
ENTER TO WIN | Do you seed cycle? The hormone-balancing protocol has been simplified by two women in wellness who hope women everywhere will take to th...
Exposing Women's Fitness Myths: How To Workout Through The 4 Phases of Your Cycle
How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm itFrom our friends
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