Stress Triad Survival Guide: How Therapy Can Help You Tackle Relationship Drama, Work Burnout, and Home Stress Without Losing Your Mind
Feeling overwhelmed by work, relationships, and home life? we’ll show you how BetterHelp’s online therapy can be the ultimate low-effort solution t...
The Lazy Girl’s Guide to Wellness: How Infrared Sauna Can Add Years to Your Life
Looking for an effortless way to boost your wellness game? Infrared saunas might just be your new best friend. In this Lazy Girl’s Guide to Wellness...
Seeing Red Never Felt So Good: Meet My Skincare MVP
Curious to see if it lives up to the hype, I decided to give the Bon Charge Red Light Face Mask a whirl. Spoiler: this mask isn’t just another additio...
The Importance of a Non-Toxic Mattress (+ Rituals for a Good Night’s Rest)
A non-toxic mattress is key to better sleep and improved health. Traditional mattresses often contain chemicals that can release harmful fumes, disruptin...
The Cosmic Contract: Manifesting Love That Fulfills Your Soul’s Blueprint
How do you manifest a love that aligns with your soul’s deepest desires? Sia-Lanu Estrella, manifestation expert and author of The Rainbow Tablets: Divin...
Is Cellular Fragility Speeding Up Your Aging? Here’s How to Stop It
By understanding and addressing cellular fragility, we can target one of the root causes of aging, helping to maintain healthier, more youthful skin
VIE HEALING’s Wellness Magic Hits Equinox and The Sunset Marquis
VIE HEALING has taken up residency at some of LA’s most iconic spots—Equinox and The Sunset Marquis! Discover how this holistic wellness brand is bringin...
Wait, What? The Anti-Aging Must-Have No One’s Talking About
When it comes to anti-aging, we’ve all heard the basics: sunscreen, hydration, and maybe a dab of retinol here and there. But what if I told you there’...
How to Make the Mineral Mocktail of Your Dreams
We're excited to share one of our go-to herbal infusion recipes—a simple, refreshing drink that not only nourishes your body but also introduces a calmin...
How to Stay Hydrated: It’s Not Just About Water—How Top Athletes and Olympians Go Beyond H2O
You might think staying hydrated is as simple as drinking a ton of water, right? Well, not so fast!
I Tried Seed Health’s New Vaginal Probiotic—Here’s Why You Should Too
One of our product testers tried Seed Health’s new VS-01™ Vaginal Synbiotic designed to optimize your vaginal microbiome and strengthen its resilience...
Rich in Life: The Intangible Aspects of True Wealth With Dr. Joel Gator Warsh
True wealth is about the intangible aspects of life that bring us joy, connection, and fulfillment. It’s about prioritizing happy families, smiling children...
Journaling Has Endless Benefits—and Here’s All You Need to Start the Habit
Whether you’re scribbling your soul or simply jotting down the basics of what you’ve gotten done in a given day, journaling has plenty of wellnes...
Your Exact Shopping List for a Full Week’s Worth of Activewear, from Lounging to Workouts
The sheer amount of activewear on the market can feel overwhelming, but this professional shopping writer put together the very best for a full week’...
Experience The Lymphatic Drainage Treatment Of A Lifetime At Well Studio
Our experience of the Transcendent Revival lymphatic drainage treatment at Pasadena’s Well Studio
How I Finally Found Relief from Stress and Sleep Struggles with This Wearable Device- My Review of Apollo Wearable
We found an effective solution for managing stress and improving sleep with the Apollo Wearable. This innovative device uses gentle vibrations to improv...
Your Guide to Summer-Safe Laser Treatments Do's and Don'ts
Summer is here, and it's key to know how to safely enjoy laser treatments. Whether targeting sunspots or smoothing skin, follow these essential do's an...
We Tried Elissa Goodman's New 3-Day Digestion Reset Cleanse and Here's Our Review
If you're looking for a quick yet effective way to reset your digestive system, Elissa Goodman’s 3-Day Digestion Reset Cleanse might be just what yo...
Actually, You Sleep Better in Real Pajamas—Here Are 5 of Our Favorites
Did you know that wearing real pajamas can significantly improve your sleep quality? That's right. Ditching those old t-shirts and opting for stylish...
Join the Mile High-Dration Club: The Ultimate In-Flight Hydration Hack for Frequent Flyers
With travel season upon us, combat these effects with proper hydration strategies to arrive feeling fresh and ready to conquer your destination
Emotional GPS: A Step-by-Step Guide to Understanding Your Emotions
The Feelings Wheel, developed by Dr. Gloria Willcox, is a tool designed to help people articulate their emotions more accurately. It categorizes emotion...
Plant-Based Shapewear, Mushroom Matcha + Summer Lighting: 5 Things Our Editors Are Loving This Week
Our weekly breakdown of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the momen...
Biohacking Myths Debunked with The Father of Biohacking: Top 5 Myths and What Really Works
We asked Dave Asprey to debunk the top 5 myths in health and wellness and to reveal what really works. Discover insights from the master himself, aime...
Herbal Horoscope: Your Wellness Forecasts Based on Your Sign
In the fascinating realm of Medical Astrology, each zodiac sign is linked to specific organ systems, body parts, wellness and behavioral patterns—a concep...
Say Goodbye to Sleepless Nights and Break the Cycle of Revenge Bedtime Procrastination
Revenge bedtime procrastination can have detrimental effects on your health, leading to chronic sleep deprivation, increased stress levels, and overal...
Ten Lessons I have learned as an Integrative Pediatrician I Wish Every Parent Would hear
We asked Dr. Gator to share top ten lessons every parent should hear. Whether you're a new parent, part of the parenting community, or an expecting parent...
The Power of Subtraction: 5 Bad Habits To Stop Now for a Healthier, Happier You
In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition...
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