Wellness Experts

Hormone and women's health expert Dr. Mindy Pelz sets the record straight on how women can get the benefits of intermittent fasting

Whether you're whipping up coq au vin or just a bowl of quinoa, try these tricks to ensure full-on kitchen happiness...

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge

These are the key supplements and nutrients for women throughout life according to a Nurse Practitioner who specializes in Functional Medicine and Endocrinolog...

It's the first new essential fatty acid discovered in 90 years and we had to try it for ourselves. Here's contributor Annie Goodmans's experience wit...

From caffeine to LSD (shocked?) we're talking with Bulletproof's Dave Asprey all about brain-enhancing drugs known as nootropics

Yogurt, flax, exercise, and all the foundational basics for an easy gut health routine care of a gastroenterologist Roshini Raj

Did you know that most cravings are related to deficiencies in specific amino acids? We're breaking down the fascinating truth

Want to know how "The Body" stays in shape year after year? So did we! Here's what beauty Elle Macpherson has to say about living well for life...
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We asked herbalist Rachelle Robinett to share her reading list for those who want to learn about herbalism. Fill your bookshelf with all you need to know.....

Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

Neurodegenerative disease researcher Dr. Dale Bredesen breaks down the findings of the latest research...

Blood glucose spikes are directly tied to inflammation, aging, weight gain, and hormonal imbalance. The Glucose Goddess is helping us manage in the mos...

In Dr Will Cole Gut Feelings, the health advisor to Gwyneth Paltrow breaks down our bodies need carbs and how it impacts our mood

With a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...

Intermittent fasting activates the clearing out of damaged cells. While the practice has major benefits, one thing is clear: fasting for men is not th...

Cookbook author and food stylist Jeanne Kelley joins our In The Kitchen series as we celebrate the new Vegetarian Salads For Dinner. Take a peek insid...

People don't get sick overnight. Take stock of the daily habits that could lead to chronic illness according to Dr. Terry Wahls...

In this excerpt from Smarter Not Harder, Dave Asprey talks about our over-consumption of anti-nutrients, specifically phytic acid.

Nutritionist Mia Rigden joins our In The Kitchen series as we celebrate her new cookbook Foodwise. Take a peek inside her fridge

Cymbiotika Chervin Jafarieh is an impassioned advocate for what you could call 'total health'. Read our interview with the health and wellness on issue...

After 90 years of the omegas (omega-3 and omega-6 to be specific) ruling nutrition guidance everywhere, this breakthrough discovery has big benefits

Herbalist Molly Helfend shares the herbal remedies beginners and skeptics alike can use to harness the power of plants in a daily routine

The Food Therapist is launching a snack-sized podcast you'll crave. Join Shira RD as she serves up snack-sized advice you can trust...

Find out why we're tossing back a daily dose of the world's most popular herbal medicines thanks to Dr Amen and his brain scan research

Could a liposomal supplement be as effective as an IV treatment? Let's talk about liposomal supplements and the science behind