Nutrition Tips from Wellness Pros

The holidays are busy, indulgent, and—let’s be honest—a little overwhelming. That’s why we’ve turned to trusted wellness expert Elissa Goodma...

I tried David Beckham’s IM8 Daily Essentials + Hydration, and it completely transformed our approach to wellness. This all-in-one formula combines multivitamins...

Holistic health coach Tanya Ellie, founder of The Holistic Remedy, shares her top five powerful herbs to help cleanse and refresh your system. Discove...

Nutrition coach shares top 7 hacks for banishing bloat naturally while boosting your overall well-being

This collaborative recipe from Anima Mundi and Panaceas Pantry will satisfy your sweet cravings while delivering a powerful immune boost. Featuring a blen...

The elemental diet is a highly specialized nutritional approach designed to provide the body with essential nutrients in their simplest, most easily digestibl...

If you're looking for a quick yet effective way to reset your digestive system, Elissa Goodman’s 3-Day Digestion Reset Cleanse might be just what yo...

Get ready to dive into a world of kaleidoscopic flavors and culinary fun with Caitlin Prettyman, the mastermind behind Kalefornia Kravings

Discover the truth behind common misconceptions with our deep dive into the three biggest myths about salt.

Chef Edy Massih, from Brooklyn's Edy's Grocer, gave us a first look at his newest cookbook, Keep It Zesty

Sara Forte's latest cookbook is giving us a reason to bring back mealtime and gather 'round the kitchen table again

We spoke to Legion Athletics' Founder, Michael Matthews, about the importance of a high-quality post-workout recovery regimen

In the mood for mushrooms? New York City's Third Kingdom has made a whole restaurant around having fun(gi)

Seraphina Capranos is teaching us the true definition of what it means to be a "Wellness Witch."

Jennifer Fisher already knows what it takes to make good jewelry. Now, she's showing us how to make good food (with Hashimoto's-friendly Spicy Salt)

ARMRA Colostrum is the scientifically studied, clinically proven bioactive whole food that has transformed our day-to-day wellness regimen

Phoebe Lapine's newest cookbook, "Carbivore, teaches us to bring carbs back onto the table without compromising our blood sugar

Everything you need to know before, during, and after you do a cleanse from the most trusted holistic experts on detoxification. Make sure you bookmar...

Who said feeling salty was a bad thing? We added LMNT electrolytes to our daily wellness routine. Here's what happened

From almond butter-stuffed dates to sweet potato avocado toasts, @AboutThisMuch's Meshach Rojas is inspiring us to get creative in the kitchen

Spring has basically sprung, which means it's time to make Springs Salt Plum + Citrus Galette and then pretend you live in a Nancy Meyers' movie

Maria Shriver has been advocating for Alzheimer's prevention for years. Along with her son Patrick Schwarzenegger Mosh Bars are meant to feed our brain...

Here's how yogi, mom of three and superfoodie Sophie Jaffe makes it all work when there's just no time left in the day.

Hormone and women's health expert Dr. Mindy Pelz sets the record straight on how women can get the benefits of intermittent fasting

We caught up with the Fly By Jing founder to learn about the brand new Sua Superette here in LA, plus every product stocked in her pantry

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge

These are the key supplements and nutrients for women throughout life according to a Nurse Practitioner who specializes in Functional Medicine and Endocrinolog...