Got a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....

How do you deal with fear? Koya Webb's new book unpacks insights on overcoming fear by embracing it...

The Proper Santa Monica is the most important property to open in L.A. this year. Here's why we've just short of moved in to the hotel's design-forwar...

Try this recipe for flourless double-chocolate cauliflower brownies and never look back. Here's why they're our new go-to...

We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...

Here are the top five daily supplements and what you need to know about sourcing them the smart way...

Skin won't behave and you don't know why? Hint: It could be your face wash.

The key to breaking old-habits and living your best life? It starts with forgiveness of self according to Human Design guide Ahram Arya...

Part One - Don't be overwhelmed by the supplement aisle. From our diets to the environment, here's why you need supplements if you're still a skeptic.....

Ready to live your best life this decade? Meet Lalah Delia whose Vibrate Higher Daily is on our bookshelves - find out what's on hers...