As a former monk and NYT best-selling author, Jay thrives in that sweet spot between ancient wisdom and modern behavioral science...

Our most popular cake recipe feature of all time is now available as a simple and delicious cake mix. Here's what you need to know about Sweet Laurel chocolat...

Does Johns Hopkins' Center for Psychedelic and Consciousness Research add legitimacy to microdosing? We talked to top researcher Del Jolly...

Gwyneth Paltrow turns fifty today. Here's what the golden girl of wellness' birthday has us thinking about now...

Here's why so many people we know uses a Berkey filter. Just one Berkey filter replaces 150 Brita Pitcher filters!

According to Dr Will Cole, after decades of exhaustive studies there remains "no clear evidence that serotonin levels or serotonin activity are responsibl...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried...

Jenny Mollen's cookbook, Dictator Lunches will help you create nutritious meals for the pickiest of eaters. It's all about repetition...

Happily Grey book author, Mary Lawless Lee is a style inspiration for many. We're loving her thoughtful and transparent new book that reflects her approac...

Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...