Yogurt, flax, exercise, and all the foundational basics for an easy gut health routine care of a gastroenterologist Roshini Raj
Our latest food delivery obsession comes with a clinical approach to nutrition. We sat down with founder and CEO Julie Nguyen to learn more
Holistic health practitioner Alle Weil shares this irresistible recipe for ghee-glazed Japanese sweet potatoes
Is berberine really nature's Ozempic? We're taking a deep dive on the traditional remedy with a slew of experts who set the record straight...
Did you know that most cravings are related to deficiencies in specific amino acids? We're breaking down the fascinating truth
The non-alcoholic drinks space is booming, but not everything tastes amazing. Here are a few exceptions we love
Give us creamy, traditional, nutrient-dense beans over fake vegan protein any day! Here's how to make these powerhouse plants a part of your life thi...
More and more studies reveal the powerful role our diet has in Alzheimer’s prevention. From Dr. Fenn's new cookbook, The Brain Health Kitchen
Reduce daily food waste and majorly speed up food prep at the same time? Here's why its time to start optimizing the way you use your freezer...
Meet C60 the science breakthrough 172x stronger than Vitamin C. We're breaking down the science behind this new supplement on the rise
Talking fava beans, chili garlic crips, and PB&J with Chef Tal Ronnen in honor of his iconic plant-based restaurant's 10 year anniversary
This cozy and comforting steak salad recipe is perfect for weeknight dinner, even if you and your date have different dietary needs
Travel in a way that won't leave you feeling depleted once you get home. Tried-and-true guidelines from a nutritionist for healthy eating on vacation
Shake up your lunch routine with this high-protein plant-based salad recipe inspired by fresh ingredients and Moroccan traditions
Enjoying a carefree summer, but not loving the bloating that comes with it? Here are a few herbs for better digestion to keep things in check
Good condiments can make or break a healthy diet and transform midweek meals into instant hits. Here are our favorites...
The beauty supplement market has exploded over recent years—and with good reason. Not sure which one to try? Check out our editors' faves
We asked herbalist Rachelle Robinett to share her reading list for those who want to learn about herbalism. Fill your bookshelf with all you need to know.....
Holistic chef and mother of a six year old, Meredith Baird shares the latest studies on childhood gut health and her experience with probiotics
Do you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....
It's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...
Protein-rich and packed with probiotics, learn how to make yogurt cheese and put it to work on this snack for your next friend hang...
Hello, bone broth. Here's why the longtime classic has benefits for gut health, anti-aging and beyond
Shake up your daily smoothie routine and add these delicious smoothie pops to your weekend meal prep instead
Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...
Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now
Make these decadent strawberry tarts from NYT best-selling author Alison Roman's new Sweet Enough cookbookFrom our friends
Food and Nutrition
Learn about holistic nutrition and get in the kitchen
with chefs and foodies we adore. Enjoy clean recipes that are simple to
execute, plus kitchen tips to make life easier.