Fitness and WellBeing Tips

Resolutions are one thing, but we also love the idea of selecting a theme word to guide you and keep you inspired through a brand new year!

From her fave gear to the one change that transformed her fitness routine, find out what fitness expert, Idalis Valazques can't live without in he...

You don't have to be a prima ballerina to master these core barre moves. Put those leg warmers on and feel the burn with these these lengthening an...

From meditation to massage, honey facials to castor oil treatments, we're talking a deep and natural perspective on beauty with Desiree Pais......

We're nerding out on these last minute stocking stuffer finds, perfect for all the health nuts in our lives!

Plan on starting the new year off right, sweating it out on your yoga mat with Wanderlust Hollywood's first three-day yoga intensive, er...

Check off your Christmas list and get ready for New Year's resolutions at the same time! These gift are fit-spiration start to finish...

Pilates, saunas and coconut water aren't the only secrets to Erin Heatherton's amazing body. Find out what else this angel is carrying in her gym bag......

Make time for travel and see the world with fresh eyes. We're planning another weekend getaway soon after reading this gorgeous photo essay from Bld...

If you're single or are regularly hashing out all those first date details with friends who are, you're sure to relate to everything Ellie has to say......

Yes, calories eaten in the office still count. Cameron Diaz's My Body Book shares these  great tips on building better habits to stay healthy in th...

Can’t wait for your next vacation but already dreading the jet lag? Check out these 10 tips for avoiding the most negative side effects of travel....

Take a deeper look at what's got you down. Reduce stress, anxiety and depression with the help of these simple changes from an ancient practice....

Lacy Phillips is walking us through the manifestation journal. Get real with yourself about what you're after in life...

Curb the negativity and emotional turmoil with some insightful tips to staying sane and stress-free during the holidays by being your true, authenti...

Spending the day in the kitchen? Whip up this healthful snack and take Pamela Salzman's advice for organized cooking...

Do you believe in magic? Journey with Christiane Northrup as she talks about setting intentions and making the spiritual connection.

Get grateful! Thanksgiving is no time to hold back - here's how to indulge while without losing your digestive cool...

This workout may seem like a graceful way to spend an afternoon, but don't be fooled - it's a seriously good workout that will help you acquire som...

Make it work! It's tough to fit in fitness during the holidays, but turn on some tunes and get into this power burst from our girl Kayla Itsines!...

Working out is a no-brainer when it comes to vital health - but where's your heart on the matter? This essay is redefining our whole view of wha...

This month, we're all about slowing down. Leading the way, Dr. Christiane Northrup, a pioneer in communicating the mind-body connection we so thoroughl...

GIVEAWAY - Get inspired, then win our week-long yoga vacation in partnership with Wanderlust, TOM's and Movember!

Are the shorter days messing with your morning routine? Get re-inspired with these tips from yogi Tara Stiles to get your day started right...
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From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...

Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......

We're fascinated with this totally non-invasive anti-wrinkle technique. Acupressure could be the best tool in your beauty toolkit - try this great techniqu...