Fitness and WellBeing Tips

Podcast guru and motivational author, Lewis Howes, talks to us about what it really looks like to leave a legacy. Read, absorb, and check out Lewis...

Superfood queen, Julie Morris, is one of the tribe - dishing up fun, easy, accessible wellness ideas you can actually make part of your lif...

We love it when a Guest Editor really gets down to it on their fitnes...

We're staying inspired with The People’s Bootcamp NYC trainer, Adam Rosante. These killer fitness videos eradicate all fit-scuses...
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Looking good as we age has to do with more than your night cream - practice these 6 daily habits to maintain that youthful glow.

From tongue scrapers to superfood spices, we've got a handful of amazing ideas to help take your detoxification habits to the next level...

TCM Resolutions: Trash those negative body issues this year and transform self-loathing into self-loving with 3 truths every woman needs to learn......

It's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......

We're welcoming our January guest editor, Molly Sims! From her non-negotiable routines to her easiest health tips, find out how she's kicking off 2016......

Resolutions are one thing, but we also love the idea of selecting a theme word to guide you and keep you inspired through a brand new year!

From her fave gear to the one change that transformed her fitness routine, find out what fitness expert, Idalis Valazques can't live without in he...

You don't have to be a prima ballerina to master these core barre moves. Put those leg warmers on and feel the burn with these these lengthening an...

From meditation to massage, honey facials to castor oil treatments, we're talking a deep and natural perspective on beauty with Desiree Pais......

We're nerding out on these last minute stocking stuffer finds, perfect for all the health nuts in our lives!

Plan on starting the new year off right, sweating it out on your yoga mat with Wanderlust Hollywood's first three-day yoga intensive, er...

Check off your Christmas list and get ready for New Year's resolutions at the same time! These gift are fit-spiration start to finish...

Pilates, saunas and coconut water aren't the only secrets to Erin Heatherton's amazing body. Find out what else this angel is carrying in her gym bag......

Make time for travel and see the world with fresh eyes. We're planning another weekend getaway soon after reading this gorgeous photo essay from Bld...

If you're single or are regularly hashing out all those first date details with friends who are, you're sure to relate to everything Ellie has to say......

Yes, calories eaten in the office still count. Cameron Diaz's My Body Book shares these  great tips on building better habits to stay healthy in th...

Can’t wait for your next vacation but already dreading the jet lag? Check out these 10 tips for avoiding the most negative side effects of travel....

Take a deeper look at what's got you down. Reduce stress, anxiety and depression with the help of these simple changes from an ancient practice....

Lacy Phillips is walking us through the manifestation journal. Get real with yourself about what you're after in life...

Curb the negativity and emotional turmoil with some insightful tips to staying sane and stress-free during the holidays by being your true, authenti...

Spending the day in the kitchen? Whip up this healthful snack and take Pamela Salzman's advice for organized cooking...

Do you believe in magic? Journey with Christiane Northrup as she talks about setting intentions and making the spiritual connection.

Get grateful! Thanksgiving is no time to hold back - here's how to indulge while without losing your digestive cool...