Fitness and WellBeing Tips

Make time for travel and see the world with fresh eyes. We're planning another weekend getaway soon after reading this gorgeous photo essay from Bld...

If you're single or are regularly hashing out all those first date details with friends who are, you're sure to relate to everything Ellie has to say......

Yes, calories eaten in the office still count. Cameron Diaz's My Body Book shares these  great tips on building better habits to stay healthy in th...

Can’t wait for your next vacation but already dreading the jet lag? Check out these 10 tips for avoiding the most negative side effects of travel....

Take a deeper look at what's got you down. Reduce stress, anxiety and depression with the help of these simple changes from an ancient practice....

Lacy Phillips is walking us through the manifestation journal. Get real with yourself about what you're after in life...

Curb the negativity and emotional turmoil with some insightful tips to staying sane and stress-free during the holidays by being your true, authenti...

Spending the day in the kitchen? Whip up this healthful snack and take Pamela Salzman's advice for organized cooking...

Do you believe in magic? Journey with Christiane Northrup as she talks about setting intentions and making the spiritual connection.

Get grateful! Thanksgiving is no time to hold back - here's how to indulge while without losing your digestive cool...

This workout may seem like a graceful way to spend an afternoon, but don't be fooled - it's a seriously good workout that will help you acquire som...

Make it work! It's tough to fit in fitness during the holidays, but turn on some tunes and get into this power burst from our girl Kayla Itsines!...

Working out is a no-brainer when it comes to vital health - but where's your heart on the matter? This essay is redefining our whole view of wha...

This month, we're all about slowing down. Leading the way, Dr. Christiane Northrup, a pioneer in communicating the mind-body connection we so thoroughl...

GIVEAWAY - Get inspired, then win our week-long yoga vacation in partnership with Wanderlust, TOM's and Movember!

Are the shorter days messing with your morning routine? Get re-inspired with these tips from yogi Tara Stiles to get your day started right...
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From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...

Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......

We're fascinated with this totally non-invasive anti-wrinkle technique. Acupressure could be the best tool in your beauty toolkit - try this great techniqu...

GIVEAWAY - Infuse the power of ritual into your home practice then enter to win an amazing away-from-home yoga trip from Movember, TOMS and TCM......

Get back into aromatherapy! We're so into this classic holistic practice for shifting the mood at home and in the office...

What happens when you travel the globe meeting yogis of every kind? You learn a few things. Yoga rebel Tara Stiles is dishing on all she'...

Forget media images and our best friends - when it comes to body image, our worst enemies are our own past and future bodies...

How's your sleep hygiene? If you're not sleeping well, chances are, it could use some attention. We've got the fix: Try these 10 ways to get bette...

This hilarious anecdote from Energy Muse has us pegged. If you're feeling a little shy about your crystal hoarding, sage burning ways, you'll understan...

You don't have to be Cheryl Strayed to hit the the trails this fall. Blogger Lauren Gores Ireland shares the essential day-hike supplies in every savv...

As every female who has ever trudged through junior high hallways knows, “Mean Girls” is much more than a cute film plot. Here's how two young wome...