Fitness and WellBeing Tips

It's hard to cultivate deep connections when we always have a piece of tech glued to our hands. Would you try a phone-free friend date

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

A new season is the perfect opportunity to evaluate your relationship with social media. Join our Digital Detox Challenge with Camille Styles and let'...

How do you shop for protein powder? Here's everything you should know before deciding on your faves

Meet the wellness dream team behind Jennifer Garner's jaw-dropping transformation for her new role in Peppermint...

Author of A Tribe Called Bliss, Lori Harder, wants you to F yourself and everyone else you know

Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice

These tips from A Tribe Called Bliss author Lori Harder are just what some of us need for healthier friendships

Here's what the glowiest girls do to survive a full day of sun and a few glasses of rosé

VIDEO - Zoe Green shows us how to work out those knotty neck and shoulder muscles and it hurts so good.

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips

We get a small thrill out of the way Lena Dunham describes her happy, balanced lifestyle during the photo 'on the right'. What about you?

Friday, July 27th full moon in Aquarius is giving us reason to gather the girls and a few woo-woo props and celebrate

Is Mindy Kaling's workout style something you can relate to? Or would you just like to see it in action?

What makes us feel well? It't never just one thing. Learn more with Dr. mark Hyman's feel good wheel

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

Plant-bases but flexible, wellness blogger Alison Wu's daily diet is on our wavelength and easy to replicate

Celestite is a soothing crystal with many practical uses -- from quelling anxiety to creating space for deep and restful sleep

VIDEO - Could this 4 minute workout replace your regular gym sessions? We're trying out the revolutionary idea with Dr. Zach Bush

We can always count on Chrissy Teigan to tell it like it is, and her postpartum wellness process is hilariously honest

Functional medicine pro and bestselling author, Dr. Mark Hyman, has earned his reputation as a wellness trailblazer. Here's why

A new fitness studio in West Hollywood is all about the booty -- a tight, toned, well shaped booty, that is

The perfect morning routine doesn't require elaborate rituals and the downtime of a royal. Check out the Yoga Wake Up app...

Find out why Dr. Hyman's new podcast is the most important new pod this year. Here's why we think you'll like it

Aging is inevitable, but it's not out of our control. Learn how with our comprehensive guide to aging well

It's tough to talk about suicide as a community, but it's even tougher not to. Designer Kate Spade's true legacy may be better conversations and suppor...