Fitness and WellBeing Tips

Sore muscles, meet your match: Find out why readers chose an Epsom salt bath as their ultimate solution for post-workout recovery...

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love

If you're not drenched by the time you leave the gym, did you even work out? Here's how to look cute after the gym without hitting the showers

We're not afraid to get ugly at the gym. But why not bring out the best of what our body's got to offer? Here are flattering fitnesswear picks we love.....

Try out these functional herbal infusions we spied in the kitchen cabinets of breathwork coach, Ashley Neese. They might just be a total game-ganger

We spend a third of our lives in bed. Here are the hard cold facts about the toxic materials you should consider replacing. It's time to detox our slee...

We found some pretty killer deals on stylish fitnesswear pieces for the girls on a budget. Go ahead and click without entering blackout-spending mode

Most of us are elbow deep into our feeds all day. Learn how to better manage your time on social media for a healthier relationship with personal tech

It's hard to cultivate deep connections when we always have a piece of tech glued to our hands. Would you try a phone-free friend date

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

A new season is the perfect opportunity to evaluate your relationship with social media. Join our Digital Detox Challenge with Camille Styles and let'...

How do you shop for protein powder? Here's everything you should know before deciding on your faves

Meet the wellness dream team behind Jennifer Garner's jaw-dropping transformation for her new role in Peppermint...

Author of A Tribe Called Bliss, Lori Harder, wants you to F yourself and everyone else you know

Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice

These tips from A Tribe Called Bliss author Lori Harder are just what some of us need for healthier friendships

Here's what the glowiest girls do to survive a full day of sun and a few glasses of rosé

VIDEO - Zoe Green shows us how to work out those knotty neck and shoulder muscles and it hurts so good.

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips

We get a small thrill out of the way Lena Dunham describes her happy, balanced lifestyle during the photo 'on the right'. What about you?

Friday, July 27th full moon in Aquarius is giving us reason to gather the girls and a few woo-woo props and celebrate

Is Mindy Kaling's workout style something you can relate to? Or would you just like to see it in action?

What makes us feel well? It't never just one thing. Learn more with Dr. mark Hyman's feel good wheel

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

Plant-bases but flexible, wellness blogger Alison Wu's daily diet is on our wavelength and easy to replicate

Celestite is a soothing crystal with many practical uses -- from quelling anxiety to creating space for deep and restful sleep