Whip Cream, Break An Egg: 8 Ways To Be Angry in the Kitchen
The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...
A Simple Meditation For Embracing Vulnerability + Releasing Fears
Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...
I Used Crystals To Help Me Deal with Burnout — Here's What I Did
The only way to end the cycle of burnout is to make a shift in your energy output. These crystal for burnout may help to ground, center and calm us alon...
A 9-Week Course To Help You Become Your Most Aligned Self
Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...
The Connection Between Crystals + Your Astrological Sign
As fun as an astrological reading can be, I believe the true purpose of astrology is to get to know ourselves and our souls on a deeper level. Find ou...
The Four Agreements: Inside Sahara Rose's Conversation With Don Miguel Ruiz
Discover potent wisdom on self-actualization from the best-selling author of The Four Agreements. Listen in on Don Miguel Ruiz recent conversation wit...
Karlie Kloss Proves That She Can Have It All – But How Does It Make You Feel?
Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....
The 10 Most Powerful Daily Habits To Transform Your Health
Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...
How To Manifest Love: A Heart-Opening Meditation To Let It All In
Looking for love? Make your own. Discover how manifesting love with crystals can get help
Set An Intention: Why Self-Love Is Key For Healthy Goal-Setting
Self-love is a great idea, but how are you putting it into action? Mindful yogi, Erin Ward, is dishing out some potent practices to try
Here's Why You Should Write A Note To Your Younger Self
What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore
The Grief Project: How One Woman Is Bringing a Bit of Light to The Dark
A survivor of grief is shining a light on the healing process. Here's why her new endeavor, The Grief Project, is such a powerful one
The Power of EFT Tapping Therapy To Deal with Unresolved Trauma
We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...
Digital Distraction: Are Healthy Online Boundaries Possible?
Is constant digital distraction eating away at your ability to achieve your goals, find purpose and a little piece of mind? Here's how to better manag...
Doctor Deepika On The Benefits of Rituals In Everyday Life
Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love
3 Self-Care Rituals That Will Boost Your Confidence
Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice
What We Hope To Learn: On The Loss of Beloved Designer Kate Spade
It's tough to talk about suicide as a community, but it's even tougher not to. Designer Kate Spade's true legacy may be better conversations and suppor...
How to Deal with Mother's + Father's Day When You've Lost a Parent
We're between Mother's Day and Father's Day and talking with a rabbi about how to celebrate even in seasons of grief. What's appropriate
Gather Your Tribe: A Balancing Ceremony For The New Moon in Aries
Call your tribe and get that palo santo burning. We're sharing a simple ritual to welcome the new moon in Aries on April
Breaking Out of Your Former Self
Every so often you've got to hit the refresh button on your self-image.
Prosperity 101: What Are You Contributing To The World?
Contribution is what true prosperity is all about. Examine your ideas about money with these five thoughtful questions
Narrative Therapy 101: Why You Should Write Your Own TED Talk
Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year
How To Handle Stress According To Your Ayurvedic Mind-Body Type
Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...
The Blessings Ritual We're Using To Start The Year Right
Energy healer Benson Simmonds challenges us to begin a new ritual he promises is powerful; projecting positive energy towards others
Here's How To Handle The Full Moon on New Year's Day 2018
A full moon falls on January 1st next week. What's the significance? Energy Muse is breaking down it's meaning for us now...
The Art of Stopping Time: 5 Un-Resolutions For Busy People
This year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...
A Rabbi Gets Real: How To Restore Joy + Spiritual Wellness to the Holidays
Your spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...From our friends