Inspiration + Wisdom

The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...

Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...

The only way to end the cycle of burnout is to make a shift in your energy output. These crystal for burnout may help to ground, center and calm us alon...

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

As fun as an astrological reading can be, I believe the true purpose of astrology is to get to know ourselves and our souls on a deeper level. Find ou...

Discover potent wisdom on self-actualization from the best-selling author of The Four Agreements. Listen in on Don Miguel Ruiz recent conversation wit...

Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....

Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...

Looking for love? Make your own. Discover how manifesting love with crystals can get help

Self-love is a great idea, but how are you putting it into action? Mindful yogi, Erin Ward, is dishing out some potent practices to try

What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore

A survivor of grief is shining a light on the healing process. Here's why her new endeavor, The Grief Project, is such a powerful one

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...

Is constant digital distraction eating away at your ability to achieve your goals, find purpose and a little piece of mind? Here's how to better manag...

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love

Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice

It's tough to talk about suicide as a community, but it's even tougher not to. Designer Kate Spade's true legacy may be better conversations and suppor...

We're between Mother's Day and Father's Day and talking with a rabbi about how to celebrate even in seasons of grief. What's appropriate

Call your tribe and get that palo santo burning. We're sharing a simple ritual to welcome the new moon in Aries on April

Every so often you've got to hit the refresh button on your self-image.

Contribution is what true prosperity is all about. Examine your ideas about money with these five thoughtful questions

Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year

Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...

Energy healer Benson Simmonds challenges us to begin a new ritual he promises is powerful; projecting positive energy towards others

A full moon falls on January 1st next week. What's the significance? Energy Muse is breaking down it's meaning for us now...

This year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...

Your spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...