Inspiration + Wisdom

Forget media images and our best friends - when it comes to body image, our worst enemies are our own past and future bodies...

This hilarious anecdote from Energy Muse has us pegged. If you're feeling a little shy about your crystal hoarding, sage burning ways, you'll understan...

As every female who has ever trudged through junior high hallways knows, “Mean Girls” is much more than a cute film plot. Here's how two young wome...

How do you turn a dream into reality? It all starts with intention. How to manifest miracles in your own life, step by step...

Can you imagine getting on your mat every day for 100 days? Multiply that by 10. Marielle Ebersol just finished 1,000 days of yoga and wha...

Are you a bad communicator in relationships? Everyone can improve with this sage advice from love guru Ellie Burrows.

Sometimes the biggest blessings can come from the darkest times. How a major health problem lead this wellness guru to a better life...

To stressed to feel blessed? Turn it around by giving this stress management expert's unique approach a try...

Resolutions aren't just for January. Why back-to-school season is the perfect time to refocus your mind, refresh your heart, and renew your commitments......

Confused when that seemingly non-committal guy gets swept off his feet? Ellie Burrows decodes what actually happens when he falls hook, line, and sinker......

The happiest day of your life shouldn't be the stressiest. One goal coach/branding expert's tips for planning the most cool, calm, persona...

When we celebrate the 4th, we're not really celebrating an event so much as a feeling. It begs the question: what does it mean to be free?...

Relationships are tough - more so when they're over. Relationship pro Ellie Burrows helps us navigate the tricky business of seeing an ex...

Nutritionist Shira Lenchewski is showing us how to bring our self-care habits right onto our plate...

When we’re in a bad mood, it can be tempting to sit and let it fester. But changing things around for the better is as simple as softening our gaze......

Ellie Burrows calls out the sometimes-hidden agenda behind the art of generosity - and the kinds of gifts that are of true value.

VIDEO: Three brothers are talking to us about what it really means to be happy. Watch on repeat, share with friends...

The bravest thing a mother can do is show that it’s not just okay to not know everything or be imperfect - it’s beautiful.

Ellie Burrows explains why we get rejected - and why we shouldn't go crazy trying to figure out what we could've done differently.

Whether your 9-5 is creative or not, here's how to be your artistic self, kill it at work...and still feel like you can do it all, just as you are....

So you finally swiped right and have a real, legit date. Now what? Gabby Bernstein breaks down the dos and don'ts of first dates...

Our March Guest Editor Dr. Sara Gottfried shares her top 7 recommendation for must-read books every woman should have on her bookshelf...

Ellie Burrows digs deeper into "the thrill of the chase" - and why what you really want might be right in front of you.

Spring cleaning isn't just about dusting our shelves, it's about picking up the pieces we've let fall away.

Our girl Ellie hits it on the head when it comes to finding our true voice and recovering from over-reactionitis...

Yes, it's really possible. What happens when we get buried under a blanket of stress and pressure - and how to dig ourselves out.

Why is it that the simplest changes are also the scariest? Open the door, take a deep breath, and surrender...