Blake Lively's Trainer On Perfect Abs Without Crunches
One more reason to love celeb trainer Don Saladino: this quickie abs workout has absolutely zero crunches involved. Really.
Pain + Fascia: Should You Be Using Therapy Balls At The Gym?
Text-wrought wrists? Way too young to have an aching back? These 5 exercises will literally get you rolling...
From Hipster To Health Nut: The L.A. Fitness Club That Gets Us Out Of The Gym
This former staple of LA/NYC night life traded in his late nights + bar tabs for early mornings + green juice...then started his own fitness club....
Festival Season Jams: Workout To The Bands That Get You Moving
We've matched our favorite festival jams with easy workouts you'll love - and can even do between shows...
Having A Moment: The Pursuit By Equinox Has Us Powered Up
We walked out of Equinox's new cycling class, The Pursuit, speechless. Check out this new spin on spin...
Jump, Throw, Carry: Celeb Trainer Don Saladino's Killer Back Routine
Get those warm weather tops out. ScarJo + Blake Lively's trainer is sharing a split training back workout for us all...
Winter Wake-Up Call: 3 Exercises To Beat The Chill
Cold weather cramping your workout schedg? This routine by Lauren Gores Ireland doesn't even require you to leave your living room...
...Arm Candy: Shoulders + Triceps with Celeb Trainer Don Saladino
Tackle this celeb trainer's killer shoulders + triceps workout to hit those tiny but mighty muscles in one supercharged gym sesh!
Fit Or Fiction: The Truth About Spinning + Bulky Thighs
Think indoor cycling will make your legs bulk up? We're putting the brakes on that fit myth once and for all...
Fitspiration: 10 Aussies Who Are Killing It On Instagram
From high-flying fitspiration to the woman behind Miranda Kerr's yoga body, these 10 Aussies are nailing the Instagram game!
Hot HIIT: 6 Fitness-Oriented Date Ideas For Valentine's Day
These workout ideas for couples will get you hot and sweaty in record time. Pick a workout and tackle as a pair!
Bum Rush: 5 Reasons You Should Be Taking The Stairs
Tired of the treadmill? Take the stairs. Why this oh-so-simple workout might just be what busts your fitness rut and steps up your game...
Legs For Days: A Quick Leg Workout With Celeb Trainer Don Saladino
Blake Lively's trainer is giving us all the deets on how to achieve star-worthy stems in no time. Try this quick leg workout ASAP...
Laces + Lunges: 6 Steps To Improve Your Daily Run
Stuck in a running rut? Hit the pavement with these six small steps that make a huge difference in the long (or short) run...
No Excuses: 5 Killer Body Weight Exercises To Do Anywhere
Do these five calorie-torching moves any time, anywhere. No weights, bands, balls, or ropes necessary - just enthusiasm and your A-game!
Overtraining Explained: Why You May Need To Exercise Less
How much exercise is too much? Overtraining might seem like an urban legend made up by gym-phobes, but the consequences are real...
Our 5 Best Fitness Tracker Tips: How To Maximize That New Fitbit
So Santa brought you a new fitness tracker for Christmas - now what? Here's how to get the most out of your new fitbit...
Let's Bounce: The 12 Unexpected Health Benefits of Rebounding
Don't knock this throwback fitness contraption til you try it! Get bouncing for your healthy - '80s-wear optional.
1 Year, 12 Goals: How To Conquer One New Years Resolution A Month
We're taking a stab at one resolutions a month for the whole year! Join us and watch those changes take shape!
New Year, New Gear: Workout Clothes To Match Your Resolutions
Whether you've resolved to run a marathon or fit more greens into your diet, these 21 pieces of fitnesswear will help you reach every single goal i...
Sweat Therapy: 6 Detoxifying Workout Routines To Do On (Or Off) Your Juice Cleanse
You've signed up for your juice cleanse, you've rid your pantry of tempting sweets...but what about your exercise routine?
Inside Kate Hudson's Fitness Routine: 8 Details That Keep Her Motivated
Our January Guest Editor is one of our most energetic yet. Find out which songs, styles and drinks are keeping Kate Hudson motivated to hit the gym...
...Our Top 6 Tips: Get The Most Out Of Your Juice Cleanse
Make the most of your cleanse with one of these detox-boosting activities!
The Buff Up: A Quick Session with Celebrity Trainer Don Saladino
Try this quick workout with a celeb trainer for enviable arms and a decolletage you'll want to show off come NYE!
Fit Or Fiction: The Truth About Breaking A Sweat
You can tell a lot about a workout by the way you sweat...right? Who knew that the hows and whys of a sweat sesh could be so confusing!
In My Gym Bag: Getting Fab With The Co-Founder of Fabletics
Meet superstar mom, athlete, and designer, Ginger Ressler. Take a peek into her gym bag to steal a few tips from her tried-and-true routine......
In My Gym Bag With Ballet Beautiful's Mary Helen Bowers
The lovely creator of this ballet-inspired workout is bringing our inner four-year-old's ballerina dreams to life...
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