WellBeing

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...

We're working out faster, earlier and with more weights, but the most interesting fitness trend for 2019 might surprise you...

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...

Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check...

Let Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...

Learn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body...

Meet the stylish Brit behind Varley fitnesswear and learn how she stays healthy here in LA and beyond...

Discover how one light-hearted design blogger is dealing with Hashimoto's with a serious holistic approach...

The smoke is clearing but there is still so much wellness work to do after the California wildfires. A must read from a knowledgable pro...

The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...

There is so much to be thankful for this time of year, but finding gratefulness and letting a sense of it shine doesn't always come easily...

Pop your probiotics and enzymes, then roll out your mat and get flowing. Discover the benefits of yoga for digestion here...

Sweat it out. The benefits of infrared saunas range from reducing inflammation and alleviating pain to improving our moods...

What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore...

Did your bad skin day turn into a bad skin week, despite your attempts to keep your complexion calm and contained? Hayley Wood is here to help...

Creepy yet common, endocrine disruptors are ubiquitous in modern life -- but they can be avoided. Do you know all the places they could be hiding?

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently...

This energizing yoga flow sequence from Aussie yogi Claire Grieve is a quick pick-me-up to try at home. Crack out the palo santo and make it happen...

Strap on your woo-woo seatbelts. We're diving into a heady and profoundly wise mindfulness concept that might literally change the way you live...

A survivor of grief is shining a light on the healing process. Here's why her new endeavor, The Grief Project, is such a powerful one...

Part Two - Last week we ran a comprehensive nutrition and lifestyle guide for managing endometriosis by holistic nutritionist, Kristin Dahl. Here ar...

Dr. Jeffrey Bland, founder of the Institute of Functional Medicine, talks with Dr. Hyman about the future of medicine and what everyone should know now.....

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....

Make this superfood beauty infusion discovered on a recent trip to China. Goji berries will never go out of style...

Keep those workout excuses at bay: these seven perfect pieces from Carbon38 will make working out faster, easier and more chic!

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...

As a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advice.....