Fitness and WellBeing Tips

Welcome to our weekly series where we tell you everything we're living, laughing, and loving

We've been missing one key thing in our hair care routine: our scalp. Act+Acre's Founder Helen Reavey shared everything we need to know to get to the roo...

As the seasons change, one thing remains consistent: ancient wisdom has all of the answers we need to stay balanced

ARMRA Colostrum is the scientifically studied, clinically proven bioactive whole food that has transformed our day-to-day wellness regimen

Everything you need to know before, during, and after you do a cleanse from the most trusted holistic experts on detoxification. Make sure you bookmar...

Lynn Collins of The Good Woo is determined to bring everyone's cells back to optimum function, thanks to the good vibrations from Somavedic's EMF-Effect...

Now that spring is here, so is our rampant anxiety that it's (basically) almost summer. RITUEL Founder Eve Gaines shared all of the ways to add ceremon...

Who said feeling salty was a bad thing? We added LMNT electrolytes to our daily wellness routine. Here's what happened

VIE Healing Founder Mona Dan is all for preserving your youth...as long as you start from within

Kelly Noonan Gores is #WellnessGoals. She took us through a day-in-the-life of a self-care goddess, who knows what it means to heal

Get Golden Founder Jenelle Manzi doesn't think you need to leave your home to max out your self-care practices

We've been obsessed with Seed's DS-01® Daily Synbiotic for years. Here's why we're still talking about it

We got a full dose of Bon Charge's Super Max Red Light Therapy Device. We still haven't recovered from how good we're recovering

Burn, baby, burn. Keep the hygge vibes in your home at full flame with the hottest (most sustainable) refillable candles

We've been hearing about We Care Spa for years. Rather than wonder any further, we spent five days at the OG detox spa to see the hype first hand

Take a deep breath. We're talking with Open's CEO and co-founder, Raed Khawaja about how you can get back to your heart's center in

Everything you need to know about the vagus nerve to support stress resilience and foster a state of calm

We got the skinny on Dakota Johnson's superhero fitness routine from her trainer + The Sculpt Society Founder, Megan Roup

Maria Shriver has been advocating for Alzheimer's prevention for years. Along with her son Patrick Schwarzenegger Mosh Bars are meant to feed our brain...

Do you know your enneagram type? We tapped a pro to tell us about tailoring the perfect morning routine just for your type...

What is the connection between trendy ice baths women's hormones? A women's health pros talks to us about the research and what women should know...

Join us for the easiest hydration challenge ever. We've partnered with LMNT to get you hooked on the thirst-quenching power of electrolytes

Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D. 

According to Human Design coach Alexandra Cole, setting intentions for the new year shouldn't be stressful. Here's how each Human Design type can tackl...

Fan of hot yoga and red light therapy? The new Cosmo Contour studio based in L.A. and Miami will take your obsession to the next level

We sat down with sports icon and multi-hyphenate wellness leader Gabby Reece to discover the best lessons life has given her so far

Holistic wellness expert, herbalist and founder of Organic Olivia shares her wellness routines and rituals