Fitness and WellBeing Tips

Hiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free...

Do you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...

Transformation can feel like total chaos if we're not mindful to care for ourselves well. Learn how to embrace change and thrive with tips from a holisti...

Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...

Do you know how to get out of your own way? Learn how to conquer limiting beliefs and break the cycles of self-sabotage with clinically-proven strategies.....

Take a deep breath. These lung health tips on herbs, diet and lifestyle come from traditional Chinese medicine pro, Mona Dan of Vie Living...

Sundays are made for slow mornings and a little in bed yoga before brunch. Try this simple energizing routine before your feet even hit the ground...

Endometriosis is a painful condition that reportedly effects 1 out of 10 women. Misdiagnosis is common, but solutions do exist. Discover how one woma...

If you frequently find yourself in a cycle of negative thinking, these mental health hacks may help you improve your mood and create better patterns i...

Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

World-renowned holistic cardiologist, Dr. Joel Kahn talks to us about heart health, including the exact scans and labs to ask your doctor for. Invaluabl...

Are you concerned about EMF exposure? We're learning all about the issue and a unique mineral named shungite with the potential to help...

Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...

Mercury retrograde got you feeling like you're in a spiral of chaos? Try this Mercury retrograde yoga flow sequence to calm down and get back to center.....

You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...

If you've hit any workout studios this summer, you're already aware of the tie dye fitnesswear trend. Here's how to embrace it in style...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried...

You don’t have to spend a week hiking in the woods. Studies show that even a half-hour walk near your home, office or school could boost your creativity.....

Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by...

Say goodbye to black leggings for the summer and give these pretty pastels a chance. Moss, opal, peach and cream are giving us the summer fitnesswear feels.....

We tried a face serum that's activated by movement and loved it. Check out these gym beauty essentials that'll keep your skin in great shape while yo...

We're in for a wild summer of total transformation, as long as we know how to let go of control and embrace the energy of Mercury retrograde in Leo...

If a fitness trend takes off in NYC it’s sure to catch on everywhere else. Discover the best trainers NYC has to offer with one insider's timely guide.....

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

Is your constellation of trendy ear piercings helping or hurting your mind-body balance? It could depend on where you're getting pierced. We asked an acupuncturis...

The right set of supplements for PCOS can make a huge impact in the process of getting hormones back into balance. Load up your Amazon cart with thes...

SERIES - The body changes as it ages. For many women, weight management is part of the battle that can be won with a little insight and some extra sleep.....