Fitness and WellBeing Tips

PEMF is finally becoming a mainstream wellness protocol. We tried HealthyLine's PEMF mat at home and here's why you should too

Reflections and goal setting with some of the best wellness pros out there. Here's how to prepare for

Join us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!

Dr. Bredesen is arguably the leading neuroscience researcher on Alzheimer's today. Check out the new Alzheimer's doc with incredible stories of cognitiv...

Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting

We love that beloved beauty founder Jen Atkin shares her goal-setting rituals with her followers. Add this ritual to your New Year's prep...

There are wellness retreats, and then there is Rituel. Our resident "I tried it" contributor takes us through a day at this special experience in Californi...

Gut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being

This latest health app is all about non-wearable ease, so anyone with a smartphone can benefit and keep tabs on their wellness

It's THE holiday gift of the year for wellness lovers. Climb into an Infrared Sauna Blanket for the ultimate after-sauna glow - 25% off for a limited time...

Not sure which gifts to shop this year? How about TCM readers favorite things from throughout 2023? Consider this your crowd-sourced gift guide

Whether you're whipping up coq au vin or just a bowl of quinoa, try these tricks to ensure full-on kitchen happiness...

From our fave wearable of all-time to the new appliance we can't live without, we've rounded up our favorites in this wellness tech gift gift

Lets reclaim our ideas about aging. Mystic Lisa McCardle walks us through myths of aging for women. An important read at any age

The viral Cozy Cardio craze is the best thing we've seen on the internet this season. We're breaking it down with trainer Megan Roup

Oprah-approved author and podcast host Daniel Mangena shares empowering strategies for dealing with uncertainty in life

Whether you’re committed to your diffuse-all-day lifestyle or prefer to roll-on essential oils before bed, aromatherapy can be a powerful wellness practice...
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Jennifer Aniston's workout is based on biomechanics, a twenty minute routine and equipment we actually love to use. Here's what you should know

We tried the Apollo wearable created by Dr. Dave Rabin MD, PhD who specializes in the treatment of PTSD, depression and anxiety. Our review is in and s...

What the heck is Delta-9 and why is it getting so much buzz? I tried it and gathered everything you need to know to experience it right...

How we speak to ourselves matters. Author Katie Horwitch will teach you to master the skill of empowered internal dialogue...

From caffeine to LSD (shocked?) we're talking with Bulletproof's Dave Asprey all about brain-enhancing drugs known as nootropics

The key to recovering from people pleasing habits may lie in a little-discussed stress response. We explore the Fawn Response with Ashley Neese's new boo...

I’m Not a Mourning Person author Kris Carr shares what not to say when someone in your life is grieving...

Your lymphatic system is your first line of defense before all other issues begin to arise; all the more reason to give it the attention it deserves.
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Let's talk about coffee enemas. Why do people swear by this home wellness ritual? We'll talk to a doc about the benefits and what to know if you're tryin...

Late Summer is the fifth season - a poetic interlude of plumpness between the third week of August and the autumn equinox