Fitness and WellBeing Tips

Maria Shriver has been advocating for Alzheimer's prevention for years. Along with her son Patrick Schwarzenegger Mosh Bars are meant to feed our brain...

Do you know your enneagram type? We tapped a pro to tell us about tailoring the perfect morning routine just for your type...

What is the connection between trendy ice baths women's hormones? A women's health pros talks to us about the research and what women should know...

Join us for the easiest hydration challenge ever. We've partnered with LMNT to get you hooked on the thirst-quenching power of electrolytes

Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D. 

According to Human Design coach Alexandra Cole, setting intentions for the new year shouldn't be stressful. Here's how each Human Design type can tackl...

Fan of hot yoga and red light therapy? The new Cosmo Contour studio based in L.A. and Miami will take your obsession to the next level

We sat down with sports icon and multi-hyphenate wellness leader Gabby Reece to discover the best lessons life has given her so far

Holistic wellness expert, herbalist and founder of Organic Olivia shares her wellness routines and rituals

Contributor Annie Goodman heads to Surya Spa here in LA for a treatment that gets a lot of chatter lately: the yoni steam. After this story she declare...

PEMF is finally becoming a mainstream wellness protocol. We tried HealthyLine's PEMF mat at home and here's why you should too

Reflections and goal setting with some of the best wellness pros out there. Here's how to prepare for

Join us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!

Dr. Bredesen is arguably the leading neuroscience researcher on Alzheimer's today. Check out the new Alzheimer's doc with incredible stories of cognitiv...

Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting

We love that beloved beauty founder Jen Atkin shares her goal-setting rituals with her followers. Add this ritual to your New Year's prep...

There are wellness retreats, and then there is Rituel. Our resident "I tried it" contributor takes us through a day at this special experience in Californi...

Gut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being

This latest health app is all about non-wearable ease, so anyone with a smartphone can benefit and keep tabs on their wellness

It's THE holiday gift of the year for wellness lovers. Climb into an Infrared Sauna Blanket for the ultimate after-sauna glow - 25% off for a limited time...

Not sure which gifts to shop this year? How about TCM readers favorite things from throughout 2023? Consider this your crowd-sourced gift guide

Whether you're whipping up coq au vin or just a bowl of quinoa, try these tricks to ensure full-on kitchen happiness...

From our fave wearable of all-time to the new appliance we can't live without, we've rounded up our favorites in this wellness tech gift gift

Lets reclaim our ideas about aging. Mystic Lisa McCardle walks us through myths of aging for women. An important read at any age

The viral Cozy Cardio craze is the best thing we've seen on the internet this season. We're breaking it down with trainer Megan Roup

Oprah-approved author and podcast host Daniel Mangena shares empowering strategies for dealing with uncertainty in life

Whether you’re committed to your diffuse-all-day lifestyle or prefer to roll-on essential oils before bed, aromatherapy can be a powerful wellness practice...
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