Fitness and WellBeing Tips

When we tell you this is the best massage in the city. Here's what one day of panchakarma at Surya is like. Inside the celeb-loved Ayurvedic spa

Sarah Ezrin, author of The Yoga Of Parenting caught up with busy moms like herself who really only want one thing this Mother's Day (and every day)

In honor of Mother's Day, we asked these inspiring women in wellness how they approach motherhood with mindfulness

We love a trend that encourages hydration, but we're seeing the Stanley Travel Tumbler everywhere and ready for something new. Here are the best Stanle...

There are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day

SERIES - There's no hotter wellness topic right now than longevity. Young Forever author, Dr. Mark Hyman continues on the hallmarks of aging in this in-dept...

SERIES - There's no hotter wellness topic right now than longevity. Young Forever author, Dr. Mark Hyman explains the hallmarks of aging in this in-dept...

From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave

We've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health

Don't let clean beauty myths sabotage your self-care plans. Skincare founder and formulator Annie Tevelin helps us navigate without stress

Packed with protein, antioxidants and anti-inflammatory ingredients, introducing the Pressed x Barry's Bootcamp Recovery Shot and Recovery Smoothie

Journaling prompts, key themes and everything you need to know about the Full Moon In Libra April 5, 2023 - the first full moon of spring

50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself

Daylight Savings on Sunday, March 12, meaning we'll lose an hour of health-inducing sleep. But could it be the last time we have to perform the tirin...

People don't get sick overnight. Take stock of the daily habits that could lead to chronic illness according to Dr. Terry Wahls...

Anna Zahn runs a cult-favorite wellness studio, but what is her perspective on the pursuit of beauty? La joie de vivre, la bella vita - pleasure in you...

Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...

Think those LED light therapy masks are odd? Just wait until you try a full body light therapy bed like the one installed in the home of Paris Hilton

Women nurture, cheerlead and inspire, yet we often forget to nourish ourselves. 7 ways to practice self-love in a way that supports your wellbeing

Before you become too skeptical about crystals, stop to consider that your watch is likely running on quartz. Author Mariah K. Lyons has this to share.....

The Open app's free 31-day meditation challenge is the only one we're participating in this year

Ready to take your love of astrology and herbs to the next level? Join one of our most trusted herbalists, Adriana Ayales for her new Cosmic Herbalis...

Holocaust Survivor Dr. Edith Eger has been celebrated by Oprah, Brene Brown and countless readers of her best-selling books. Here are the 4 principle...

We tried THC-O, the trending cannabinoid that Danke Super's founder is unpacking for us in this simple guide...

The best advice from Jessica Alba's trainer, Ramona Braganza - a global fitness expert whose clients include Halle Berry and Sandra Bullock

Sweat it out. The benefits of infrared saunas range from reducing inflammation and alleviating pain to improving our moods

You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...