Fitness and WellBeing Tips

A little travel does the soul good, especially when three-hour crystal therapy workshops are part of the itinerary. Take a peek inside Energy Muse's recen...

What's the deal with doshas? Take our quiz and learn all about your dosha from our Ayurvedic contributor, Sahara Rose

An expert on the criminal mind, ex-FBI instructor Steve Kardian is reminding us to be self-aware and tap in to gut feelings. How many of these tips d...

PART TWO - Integrative nutritionist and college wellness guru, Jennie Miremadi, is sharing everything a you should (and shouldn't) be eating on campus...

PART ONE - From managing stress and prioritizing sleep, to overcoming insecurity and staying in shape, this college wellness guide covers all the base...

Summer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...

Learn all about energy medicine with alternative practitioner, Donna Eden, and protege Lauren Walker. Read the full, fascinating interview...

Few workouts fire up our mind and body like boxing. Discover a few major benefits of boxing from the pros behind the new BoxUnion...

From charcoal capsules to clockwise belly rubs, you need to read these ten simple tips for banishing a bloated belly quickly, naturally and easily

Busy Philipps has been killing it on Instagram stories lately with her uber sweaty workouts. We had to peek at the class that has her glowing THIS har...

Whatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...

Functional medicine doctor and TCM regular, Dr. Hyman is sharing the ultimate key for overcoming fatigue. Read up and take note!

Astro-emergency or time to shine? We're on the brink of America's first total solar eclipse in nearly 40 years, but are you ready to embrace your greates...

You're exhausted, you're freezing, you're downing greens and still gaining weight. If your mind and body feels totally out of whack, thyroid issues migh...

Can't handle the heat? Try this simple yoga flow from Sophie Jaffe, to cool the body and chill the mind in just a matter of minutes

Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire

What's really in that multi? We're getting the downlow about common ingredients to avoid from the team at one of our fave multivitamin subscription services...

Get inside the morning routine of our new contributor, author and Ayurvedic practitioner, Sahara Rose. You may learn more about Ayuerveda from one mornin...

Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

What happens on vacay stays on vacay, except for the daily poolside nachos and marg sipping spree. Here's the doctor-approved way to bounce back from vacatio...

GIVEAWAY - Sweat-drenched long before you even get to the gym? Grab a few of these stylish pieces and enter to win a summer workout wardrobe from Varle...

It's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility

GIVEAWAY - Win celeb nutritionist, Kelly LeVeque's practical new book. Find out more about her ultra-sustainable approach to nutrition, balance and bod...

Candida is common, and it's symptoms are vast. Many have candida without being aware and yet it's often misdiagnosed. So what's the deal? We're learnin...

What's your wellness spirit animal? Discover if your sleep habits make you a bear, dolphin, lion or wolf -- according to the Power of When - and how tha...

Tempted to snooze? An AM sweat sesh means more time later to bask in the glory of these long, light summer days. Here's how the Tone It Up ladies fin...