Fitness and WellBeing Tips

Chef Hannah Grant, known as the "queen of performance cooking" amongst competitive cyclists, is making a case for eating more ugly produce -- and we'r...

Who knew 24-karats could be so healing? Auricular acupuncture is an uncommon and surprisingly stylish healing modality we're all about lately, here's wh...

Similar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...

Meet the yogi BFFs who turned their passion and practice into their business. We're celebrating as Love Yoga opens a second studio...

We each have trillions of mitochondria moving around in our bodies, managing essential functions from metabolism to tissue repair. Taking care of the...

With an endless buffet of boutique studios around Los Angeles, here's how local yogi, Sophie Jaffe breaks down the best yoga studios in

Learn about a holistic technique your mother may have never taught you. We're talking all about pelvic massage with wellness leader, Nicole Granato

Our bodies can heal themselves if we give them the right kind of support. We're learning how to fine tune our energetic processes with Energy Medicin...

A little travel does the soul good, especially when three-hour crystal therapy workshops are part of the itinerary. Take a peek inside Energy Muse's recen...

What's the deal with doshas? Take our quiz and learn all about your dosha from our Ayurvedic contributor, Sahara Rose

An expert on the criminal mind, ex-FBI instructor Steve Kardian is reminding us to be self-aware and tap in to gut feelings. How many of these tips d...

PART TWO - Integrative nutritionist and college wellness guru, Jennie Miremadi, is sharing everything a you should (and shouldn't) be eating on campus...

PART ONE - From managing stress and prioritizing sleep, to overcoming insecurity and staying in shape, this college wellness guide covers all the base...

Summer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...

Learn all about energy medicine with alternative practitioner, Donna Eden, and protege Lauren Walker. Read the full, fascinating interview...

Few workouts fire up our mind and body like boxing. Discover a few major benefits of boxing from the pros behind the new BoxUnion...

From charcoal capsules to clockwise belly rubs, you need to read these ten simple tips for banishing a bloated belly quickly, naturally and easily

Busy Philipps has been killing it on Instagram stories lately with her uber sweaty workouts. We had to peek at the class that has her glowing THIS har...

Whatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...

Functional medicine doctor and TCM regular, Dr. Hyman is sharing the ultimate key for overcoming fatigue. Read up and take note!

Astro-emergency or time to shine? We're on the brink of America's first total solar eclipse in nearly 40 years, but are you ready to embrace your greates...

You're exhausted, you're freezing, you're downing greens and still gaining weight. If your mind and body feels totally out of whack, thyroid issues migh...

Can't handle the heat? Try this simple yoga flow from Sophie Jaffe, to cool the body and chill the mind in just a matter of minutes

Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire

What's really in that multi? We're getting the downlow about common ingredients to avoid from the team at one of our fave multivitamin subscription services...

Get inside the morning routine of our new contributor, author and Ayurvedic practitioner, Sahara Rose. You may learn more about Ayuerveda from one mornin...

Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way