Fitness and WellBeing Tips

This year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...

Dubbed the "king of essential oils" frankincense is a natural healing powerhouse. Learn the major uses for frankincense oil and start diffusing stat

Perrey Reeves has been inspiring us into the gym throughout her career. Grab her seasoned fitness advice to keep motivated into the new year

Emotional baggage surfacing through the holidays? Lighten up with this thoughtful ritual using a very special type of stone

More than just a reflection of our external condition, our emotional states can be a barometer for our internal health. Discover the connection betwee...

Your spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...

Invest in air filter at home. Bump up that broth intake. Here are the fire health tips you need to deal with California's compromised air quality

Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...

Adrenal burnout is more common than you think, but there are simple ways to help your body recover

Try energy medicine master, Lauren Walker's simple Ayurvedic tools for daily balance and healing. Have you heard of all three?

Admit it: you're wobbling. It's hard to make it September through November without the sniffles or indigestion. Here are our favorite go-to tools

Is this the future of fitness? Take a peek inside SoulAnnex, a new concept from SoulCycle with a holistic edge we love

We're making a list, checking it twice, and gifting every person we know one of these stylish fitnesswear sets for a sweaty holiday season

We've got your ticket for making it through holiday travel with wellness intact with easy travel tips from the founders of Yoga on the Fly

Stretchy, cute and wearable after all that glitter settles, these ten fitnesswear pieces are totally passable as Halloween costume ideas this year...

Enjoy this episode from The Balanced Blonde podcast with our very own co-founder and editor-in-chief, Suzanne Hall. Here's why we love it...

We love the holistic simplicity of Traditional Chinese Medicine's approach to infertility. Check out these easy but effective daily habits

MOVEMBER SERIES - Find out why Blake Mycoskie's secret to success involves a daily dose of time outdoors - on land and at sea. Get to know the balance...

Your cycle can tell you a ton about imbalances in your internal health. Take this Ayurvedic dosha period personality quiz to find out more

Women's health expert, Nicole Granato knows that healing PCOS - or overcoming any other illness - requires a large does of self-care and kindness alon...

We're chatting with author, actress and photographer, Amanda De Cadenet of The Conversation, It's Messy and Girlgaze. Pick up some juicy insights

GIVEAWAY - Enjoy this excerpt from Crystal Muse, the stunning new crystal guide from Energy Muse and enter to win your very own copy...

Here's why a daily journaling practice matters according to beloved NYC yogi and mindfulness pro, Elena Brower

Ever consider therapy as the ultimate boost to your self-care situation? Learn why we love the concept, and why it's worth a shot

The women of LA's new LOOM center for women are talking real talk for new moms and we're all ears. Share with a friend...

There is much scientific evidence that your outlook on life is as important as what you eat for staying healthy

READER POLL - Every flavor of wellness pro seems to have their own set of solutions for getting to sleep naturally when insomnia strikes. We hit up Faceboo...