Fitness and WellBeing Tips

Building a yoga practice is about going with the flow. These yoga accessories for A-Types will help even the most uptight yogi do just that

It's one of our most requested beauty reviews. A natural deodorant for the gym that won't quit til cool down. Here's what we love

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes

Energy healer Benson Simmonds challenges us to begin a new ritual he promises is powerful; projecting positive energy towards others

A full moon falls on January 1st next week. What's the significance? Energy Muse is breaking down it's meaning for us now...

From creepy chemicals to chronic stress, here are our top recommendations for things to cut out of your life in

Can you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect

Could the benefits of LED light therapy be more than skin deep? We've been trying out this cutting edge protocol for pain and inflammation for months

This year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...

Dubbed the "king of essential oils" frankincense is a natural healing powerhouse. Learn the major uses for frankincense oil and start diffusing stat

Perrey Reeves has been inspiring us into the gym throughout her career. Grab her seasoned fitness advice to keep motivated into the new year

Emotional baggage surfacing through the holidays? Lighten up with this thoughtful ritual using a very special type of stone

More than just a reflection of our external condition, our emotional states can be a barometer for our internal health. Discover the connection betwee...

Your spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...

Invest in air filter at home. Bump up that broth intake. Here are the fire health tips you need to deal with California's compromised air quality

Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...

Adrenal burnout is more common than you think, but there are simple ways to help your body recover

Try energy medicine master, Lauren Walker's simple Ayurvedic tools for daily balance and healing. Have you heard of all three?

Admit it: you're wobbling. It's hard to make it September through November without the sniffles or indigestion. Here are our favorite go-to tools

Is this the future of fitness? Take a peek inside SoulAnnex, a new concept from SoulCycle with a holistic edge we love

We're making a list, checking it twice, and gifting every person we know one of these stylish fitnesswear sets for a sweaty holiday season

We've got your ticket for making it through holiday travel with wellness intact with easy travel tips from the founders of Yoga on the Fly

Stretchy, cute and wearable after all that glitter settles, these ten fitnesswear pieces are totally passable as Halloween costume ideas this year...

Enjoy this episode from The Balanced Blonde podcast with our very own co-founder and editor-in-chief, Suzanne Hall. Here's why we love it...

We love the holistic simplicity of Traditional Chinese Medicine's approach to infertility. Check out these easy but effective daily habits

MOVEMBER SERIES - Find out why Blake Mycoskie's secret to success involves a daily dose of time outdoors - on land and at sea. Get to know the balance...