Fitness and WellBeing Tips

Adrenal burnout is more common than you think, but there are simple ways to help your body recover

Try energy medicine master, Lauren Walker's simple Ayurvedic tools for daily balance and healing. Have you heard of all three?

Admit it: you're wobbling. It's hard to make it September through November without the sniffles or indigestion. Here are our favorite go-to tools

Is this the future of fitness? Take a peek inside SoulAnnex, a new concept from SoulCycle with a holistic edge we love

We're making a list, checking it twice, and gifting every person we know one of these stylish fitnesswear sets for a sweaty holiday season

We've got your ticket for making it through holiday travel with wellness intact with easy travel tips from the founders of Yoga on the Fly

Stretchy, cute and wearable after all that glitter settles, these ten fitnesswear pieces are totally passable as Halloween costume ideas this year...

Enjoy this episode from The Balanced Blonde podcast with our very own co-founder and editor-in-chief, Suzanne Hall. Here's why we love it...

We love the holistic simplicity of Traditional Chinese Medicine's approach to infertility. Check out these easy but effective daily habits

MOVEMBER SERIES - Find out why Blake Mycoskie's secret to success involves a daily dose of time outdoors - on land and at sea. Get to know the balance...

Your cycle can tell you a ton about imbalances in your internal health. Take this Ayurvedic dosha period personality quiz to find out more

Women's health expert, Nicole Granato knows that healing PCOS - or overcoming any other illness - requires a large does of self-care and kindness alon...

We're chatting with author, actress and photographer, Amanda De Cadenet of The Conversation, It's Messy and Girlgaze. Pick up some juicy insights

GIVEAWAY - Enjoy this excerpt from Crystal Muse, the stunning new crystal guide from Energy Muse and enter to win your very own copy...

Here's why a daily journaling practice matters according to beloved NYC yogi and mindfulness pro, Elena Brower

Ever consider therapy as the ultimate boost to your self-care situation? Learn why we love the concept, and why it's worth a shot

The women of LA's new LOOM center for women are talking real talk for new moms and we're all ears. Share with a friend...

There is much scientific evidence that your outlook on life is as important as what you eat for staying healthy

READER POLL - Every flavor of wellness pro seems to have their own set of solutions for getting to sleep naturally when insomnia strikes. We hit up Faceboo...

Chef Hannah Grant, known as the "queen of performance cooking" amongst competitive cyclists, is making a case for eating more ugly produce -- and we'r...

Who knew 24-karats could be so healing? Auricular acupuncture is an uncommon and surprisingly stylish healing modality we're all about lately, here's wh...

Similar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...

Meet the yogi BFFs who turned their passion and practice into their business. We're celebrating as Love Yoga opens a second studio...

We each have trillions of mitochondria moving around in our bodies, managing essential functions from metabolism to tissue repair. Taking care of the...

With an endless buffet of boutique studios around Los Angeles, here's how local yogi, Sophie Jaffe breaks down the best yoga studios in

Learn about a holistic technique your mother may have never taught you. We're talking all about pelvic massage with wellness leader, Nicole Granato

Our bodies can heal themselves if we give them the right kind of support. We're learning how to fine tune our energetic processes with Energy Medicin...