Mind Body + Inspiration

Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs

Crystals aren't a cure-all but they can help bring our intentions to life. Learn how to manifest money and abundance using these mindful tools

We can't always hit the spa or take a 3-hour nap when we're stressed, but it's still essential to prioritize self-care. Here's how

Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...

Looking for love? Make your own. Discover how manifesting love with crystals can get help

Aspirational or unsustainable? Weigh in on the celeb diet that has stirred the interweb into a bit of a debate...

Self-love is a great idea, but how are you putting it into action? Mindful yogi, Erin Ward, is dishing out some potent practices to try

Working with crystals is one of the prettiest ways to become present when anxiety takes hold. These three stones are energetically ideal

As we launch into a new year, we're clutching onto a pretty crystal known new beginnings. Discover the healing power of rainbow moonstone

Treat the person behind you in line to a cup of coffee

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..

The holidays can be a stressful time, especially with an autoimmune disease that can cramp your holiday party-ing ways. Learn how to deal

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...

Let Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...

Learn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body

There is so much to be thankful for this time of year, but finding gratefulness and letting a sense of it shine doesn't always come easily

What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

A survivor of grief is shining a light on the healing process. Here's why her new endeavor, The Grief Project, is such a powerful one

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...

As a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advic...

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

Is constant digital distraction eating away at your ability to achieve your goals, find purpose and a little piece of mind? Here's how to better manag...

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love