I Used Crystals To Help Me Deal with Burnout — Here's What I Did
The only way to end the cycle of burnout is to make a shift in your energy output. These crystal for burnout may help to ground, center and calm us alon...
Take Care of You: A Powerful Routine To Deal With Heavy Emotions
Hiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free
5 Tips From A Life Coach To Help You Thrive During Big Life Transitions
Transformation can feel like total chaos if we're not mindful to care for ourselves well. Learn how to embrace change and thrive with tips from a holisti...
11 Strategies To Fight Self-Sabotage (That Work In Just A Few Minutes)
Do you know how to get out of your own way? Learn how to conquer limiting beliefs and break the cycles of self-sabotage with clinically-proven strategie...
Hitting A Productivity Or Creativity Roadblock? Here's Why You Should Get Outside
You don’t have to spend a week hiking in the woods. Studies show that even a half-hour walk near your home, office or school could boost your creativity.....
Try This Practice For 7 Days: The Pyramid Of Protection Meditation
Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by
A 9-Week Course To Help You Become Your Most Aligned Self
Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...
The Connection Between Crystals + Your Astrological Sign
As fun as an astrological reading can be, I believe the true purpose of astrology is to get to know ourselves and our souls on a deeper level. Find ou...
A Viral Social Media Message The Wellness Community Needed To Hear
The ease with which we judge others on social media has become the topic of more and more public discussion lately. In wellness, that lack of grace usuall...
CBD For Mary Louise + Wellness Advice For Every Character On Big Little Lies
We've got tips for everyone on Big Little Lies Two (except Bonnie). Let's be honest, they could all use some
Your Blocks + Shadows: How Meditation Will Help You Deal With Your Stuff
Need therapy? Here’s how meditation can help you work through personal issues quickly
The Four Agreements: Inside Sahara Rose's Conversation With Don Miguel Ruiz
Discover potent wisdom on self-actualization from the best-selling author of The Four Agreements. Listen in on Don Miguel Ruiz recent conversation wit...
5 Ways Your Modern Lifestyle May Be Disrupting Your Body's Natural Rhythm
These common modern behaviors may be doing more damage than you realize. Rediscover the body’s ancient patterns and tap in to more health and happines...
Sweat Like A Scorpio: The Ideal Workout For Every Sign
Your best friend loves boxing but you're all about the pool, or maybe you'd rather run than ever be stuck on a reformer. Our guide will get you into th...
The Flipside of Over-Apologizing: Here's Why A Good Apology Still Matters
As women we're told to hold our ground and take no sh*t -- but does a good apology have it's place? Here's how to make an authentic apology and why i...
Are You Afraid To Be Happy? 3 Surprising Truths About Meditation
Think you're too busy, too anxious or too amped to meditate? Think again. These excuse-proof tips for how to meditate are perfect for anyone who think...
3 Ways To Tap Into Your Instincts + Become A More Intuitive Eater
Break out of labels. Become more present. And learn to tap into your intuition to manage your diet in a more mindful manner...
Doula Erica Chidi Cohen On What No One Tells You About Pregnancy
This doula has seen it all. Here's what she think more new mothers need to know. Share this with the pregnant people in your life
Crystals For Health: 5 Simple Rituals to Bring Your Wellness Goals To Life
Can a crystal get your sugar addiction under control? Probably not, but working with these four crystals could empower you to tackle your biggest healt...
Meghan Markle Just Gave Birth — Here's Why She Used A Doula
Curious about Meghan Markle's birth experience? Here's what we know so far about the brand new royal baby boy
The Feminine Consciousness Series: Why You Should Cry More
There may not be crying in baseball, but in real life holding back your feelings can cause more harm than good. Discover the surprising mind-body benefit...
Karlie Kloss Proves That She Can Have It All – But How Does It Make You Feel?
Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....
Want To Improve Your Quality of Life? Learn To Drop In To The Moment
Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...
Grab Your Journal: It’s Time To Deal with Limiting Beliefs
Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs
Wallet Wellness: Can These Crystals Help You Manifest Money?
Crystals aren't a cure-all but they can help bring our intentions to life. Learn how to manifest money and abundance using these mindful tools
How To Prioritize Self-Care (Even If You're Too Busy)
We can't always hit the spa or take a 3-hour nap when we're stressed, but it's still essential to prioritize self-care. Here's how
The 10 Most Powerful Daily Habits To Transform Your Health
Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...
From our friends