Inspiration + Wisdom

Learn how this bright, bold visionary behind I Am That Girl leads by example and stays balanced and inspired...

Taking care of yourself to take care of the world - thoughts on balance from one charity's wellness champ...

Here are a few of the details that keep Sophia sane through tapings, fittings and other realities of her filled-to-overflowing life…

Have your life and post it, too! If you're a modern, mindful business gal who wants to stay sane on her smartphone, this one's for you...

As if her best-selling book wasn't enough, Cameron's Our Body Book blog shares her wisdom and insight for your healthiest self...

Think you know "healthy?" Think again. Why it's so important to develop healthy habits on your own terms...

Moms don't just take care of kids and make sacrifices - they teach us how to lead and love. A thank-you letter for moms everywhere...

Your dreams probably look a lot different than they used to. Why you should keep moving forward even if you feel tied to your past...

Dollar signs stressing you out? We get it. How to create a rich and abundant mindset, no matter what your bank statement looks like...

Think yoga is just for the mat? Think again! This new style of practice is making waves...

Looking for success and adventure in far-off goals? If you pay close attention, every second holds a little thrill that will take your breath away....yo...

In honor of  NEDAwareness Week, we're talking real girls, real bodies and taking the leap outside the bounds of body image...

A friend recently wondered out loud what it's like to be in love with someone. This is my attempt at a response.

How happy can the body you're in actually make you feel, right in this very second...

Take a beat to learn these new habits and become more present...

You've read all the tricks and trends. Here are seven other ways to get your best body ever. Turns out, it's all in your attitude...

We're talking about the inner elements of your practice with a yoga pro who's in deep...

In this one life, the waiting game will do you no good - stop waiting to be happy and create your happiest life now.

Honing in on your healthy habits, but not ready to sacrifice your social life? Don't worry – you can have both!

Let go of stale resolutions when the clock strikes twelve. Make this year your most authentic and incredible yet...

As travel plans abound this season, it's easy to feel homesick-whether you're staying put or jetting off. A reminder that home isn't necessarily a plac...

Feel guilty about overindulging yesterday? Take control and learn how to nip those "bad" feelings in the bud, year-round...

If everything of value in your life can fit on a spreadsheet, take another look and find another way to measure...

Learn how paying attention to your own dreams can affect your sense of well-being and head-off imbalance in major ways...

Detox your vocabulary! Learn when to say sorry and when to stand your ground. #sorrynotsorry

A welcome reminder that caring for ourselves helps us care for everything - and everyone - else!

Can we feel more beautiful from the inside out? Make a small adjustment in the way you view the world and pick up on all it's beautiful cues...
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