Inspiration + Wisdom

Spring cleaning isn't just about dusting our shelves, it's about picking up the pieces we've let fall away.

Our girl Ellie hits it on the head when it comes to finding our true voice and recovering from over-reactionitis...

Yes, it's really possible. What happens when we get buried under a blanket of stress and pressure - and how to dig ourselves out.

Why is it that the simplest changes are also the scariest? Open the door, take a deep breath, and surrender...

From year to year, our interest in New Year's resolutions swings from one extreme to another. Our thoughts on the matter for 2015...

This year, rise up, open your eyes, and shift your focus from a day of giving thanks to beginning a lifetime of gratitude.

Overwhelmed - or just "whelmed" - this season? How to show the universe - and yourself - that you've got things handled...

Does he like you? Are you her priority? Does he only wants sex? Learn how to find out for sure. Hint: Put away your smartphone.

This new doc gives us all. the. feels. Grab some popcorn, your best bud, and get ready for your heart to explode with love...

What's scarier than a tornado of a mess? A completely sterile space. Here's how to find order in the chaos - and a little chaos in the order.

Get back in touch with what brings you joy! Learn a few simple ways to make every day of the week a sacred one...

How can you know for sure if you're making a true difference in the world? Spoiler alert: you can't. An exercise in trust that goes way beyon...

Can you avoid risk in relationships? Risk mitigation shouldn't be the only factor in your decision-making when it comes to matters of the heart......

Afraid of failing? Why you shouldn't try to "get over it" - and the questions you should ask yourself instead to truly propel you forward.

How one author discovered that true happiness in life is not found in a paycheck or job title, but comes from within...

Change is a process! If you pay attention to the choices you're making, you can learn a whole lot from your mistakes...

Think that "advanced" yoga is all about handstands? The poses that truly open your heart are usually the ones that are the least visually impressive......

You know the importance of self-care - but how can you get your partner on board?

Big dreamer? Goal-setter? Us, too. Why it's okay to think big - but even more important to start small.

Make your apologies more than just five little letters. A must-read guide to saying "sorry" without being throttled by your own mistakes...

As Juice hits bookstores everywhere today, Pressed Juicery co-founder Hayden Slater reflects on those who have inspired him most along his juicing journey......

The art of holding one's tongue is not an easy one. Especially when it's such a fun muscle to flex...kiss, kiss.

Jealousy isn't always what you think it is - this seemingly negative emotion can positively lead you into the life you're meant to live.

This "joyologist" shares five ways to change your mind towards the positive...

Grab your iPod, hit the streets and turn this empowering playlist all the way up - inspired by our new favorite girl crush!

Feeling alone when it comes to your emotions? We get it. The key isn't just to speak your mind - it's to speak your heart.

Learn how this bright, bold visionary behind I Am That Girl leads by example and stays balanced and inspired...