Workouts + Fitness Tips

Some of the most important healthy habits are also the cheapest. Find out what made our list of (almost) free ideas - no thirty dollar smoothies included.....

Dancer, trainer and life-long athlete, Nicole Winhoffer, is one of the finest "fitness artists" out there. Find out how she stays passionate, empowere...

Get into a fitness routine! But for days you just can't, here's our lazy workout guide on six stress-free ways to get your body burning

The iconic L.A. boutique fitness studio, Barry's Bootcamp, is re-opening it's Weho location this month, and we're chatting with the founders about

We sit in the car, sit at work, sit in a cafe and sit on the couch at home. Hardly avoidable, but all that sitting can add up to damage on our bodies...

Learn why the simple practice of kinesiology taping is growing in popularity. From pro athletes to the average girl fighting headaches or cramps, lear...

This quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...

In honor of Pippa Middleton's recent engagement, we're giving our own bums a little extra love with these booty-boosting exercises from the celebrity traine...

This routine will pull you out of that mental slump pronto. Try these five simple Pilates moves for a mood-boosting lift that'll get you off your rum...

If you're working, traveling or would just rather be on the beach than in the gym, these resistance band exercises will help you hit your summer fitnes...

You know her name, you know the results, but do you really know Tracy Anderson? From balance to bobby pins, we're chatting fitness essentials with thi...

A beach day with your besties should leave you with a sunny high, not depleted and dehydrated. From how you feed your skin to what you feed yourself, her...

We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...

We're learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine

Physique 57's Tanya Becker is bringing us one step closer to Alessandra Ambrosio level legs. Take these practical tips straight to barre class!

We can feel it, Spring is near, and that means breaking out of those winter blues and springing forward with a little extra motivation and some moves t...

30-minutes of fitness is all it takes - whether broken into three parts or done on the beach, celebrity fitness trainer Juliet Kaska is showing how t...

Celebrity trainer, Anna Kaiser is here in LA for one week to prep us all for our best bodies ever - red carpet appearance-pending or no

With coffee in one hand, resistance band in the other, stop the excuses and whether from work or at home, get moving, with these easy resistance band exercises...

Is there any easier workout to fit into your schedule than walking? Grab a friend and take these tips from celeb trainer, Juliet Kaska...

We're dishing on this Aussie mogul's best health and wellness tips all month long. Get inspired

Spare yourself the 30 minutes of small talk about protein supplements over dinner, here are our guidelines for meeting guys at the gym...

Every now and then it's ok to give ourselves a break and just give in, right? Wrong. Celebrity fitness trainer Juliet Kasha is changing that mindse...

'Tis the season of love! Who says workouts and romance can't go hand in hand? Kick off your Valentine's Day with a set of sweet exercises you can d...

Lorna Jane Clarkson is the Lorna behind multi-award-winning Australian activewear brand, Lorna Jane. She’s celebrated across the globe as an ico...

LA's brand new Playlist Yoga is amping up our classic flow with - surprise! - playlists we can't stop sweating over. Meet the founders and check th...

Try this routine for two weeks and tell us you don't get that booty poppin'. Blogger Lauren Gores Ireland is walking us through it...