Kelly Leveque + Simone De La Rue Are Launching An At-Home App
Find out why we're freaking out about two of the wellness world's top pros new The BBS app, a revolutionary approach to at-home health...
This L.A. Studio Could Take Your Yoga Practice To The Next Level
This yoga studio looks like an Aspen lodge and offers crazy post-sweat wellness treatments. Here's why we're loving Sweatheory...
Summer Bodies are Made In Winter: 5 Stress-Free Habits To Start Now
We're swapping yoga mats for kettle bells and bringing our winter legs out of hiding for a dry brush. Get that summer body back in balance...
Sweat Like A Supermodel: 3 Fitness Lessons We Learned From Joja
Strong, toned and taking over our Instagram, Josephine Skriver and Jasmine Tookes' joint account, Joja, is the fitness follow you need now...
We Did 50 Burpees Daily For 30 Days, Here's How We Survived
50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself...
Try This: A Morning Stretch Routine That's Better Than Coffee
Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine...
NYC's Late Night Workout Scene is Very Real
The stats are in - New Yorkers work out later than anyone. Let's talk about NYC's late night workout scene...
These 4 Fitness Trends Will Rule In 2018
We're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut?
What Vegan Athlete Rich Roll Eats Daily (Hint: Veggies Are Involved)
Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.....
The Fastest Growing Fitness Trend This Year (We Called It!)
Can you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect...
Body Goals: The Best Fitness Advice From Actress Perrey Reeves
Perrey Reeves has been inspiring us into the gym throughout her career. Grab her seasoned fitness advice to keep motivated into the new year....
9 New Fitness Ideas To Try For Every Personality Type
Summer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...
6 Mind-Body Benefits of Boxing + The New Studio We're Loving Now
Few workouts fire up our mind and body like boxing. Discover a few major benefits of boxing from the pros behind the new BoxUnion...
The Super Sweaty Workout That Has Busy Philipps Hooked
Busy Philipps has been killing it on Instagram stories lately with her uber sweaty workouts. We had to peek at the class that has her glowing THIS hard.....
5 Easy Yoga Poses for Cooling Down + Chilling Out
Can't handle the heat? Try this simple yoga flow from Sophie Jaffe, to cool the body and chill the mind in just a matter of minutes...
3-Step Plan to Bounce Back After Vacay Weight Gain
What happens on vacay stays on vacay, except for the daily poolside nachos and marg sipping spree. Here's the doctor-approved way to bounce back from vacatio...
Our Summer Workout Wardrobe In 7 Easy Pieces
GIVEAWAY - Sweat-drenched long before you even get to the gym? Grab a few of these stylish pieces and enter to win a summer workout wardrobe from Varley.....
The Snooze Button Lover's Guide To Morning Workout Motivation
Tempted to snooze? An AM sweat sesh means more time later to bask in the glory of these long, light summer days. Here's how the Tone It Up ladies fin...
20 Great Ideas for The Best Summer Ever
We're sharing twenty of our team's favorite tips and ideas of all time to help you live your best life this summer, from the BBQ to the beach...
The Ultimate Summer Booty Workout From Tone It Up
Suns out, buns out -- and we're giving ours the Tone It Up treatment. This booty workout is the only one we need to get our assets summer ready...
How To Conquer A Handstand Step By Step
Always wanted to be able to do a handstand, but didn't know where to start? According to yogi Sophie Jaffe it all starts with a few good planks...
6 Emotional Wellness Tips That'll Help You Age Well
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging.....
We'll Have What She's Having: Inside Karlie Kloss' Fave NYC Studio
Strong is definitely the new sexy and we're taking cues from supermodel and all around girl wonder, Karlie Kloss. Get inside her fave NYC studio and lear...
The Big Cover Up: Sweaters + Jackets We Love for the Gym
We're skipping all the locker room drama post-workout with five easy to zip up or throw on jackets and sweaters (yes, sweaters!) we adore for the gym...
3 Fashion-Friendly Fitness Trackers At Every Price Point
Fitness lifestyle without the 'style' is just sweaty and boring. Luckily, there's a pretty piece of wearable tech at every price...
Fuel To Fire: What To Look For In Pre-Workout Supplements
Why burn if we're not going to benefit at the same degree? We're talking to a top functional medicine pro about natural pre-workout supplements and wha...
Nauli: The Weird Yoga Practice (With Big Benefits) You've Got To See
VIDEO - Do you even nauli? We're learning how to master this weird-looking but amazingly beneficial practice from yogi Aubry Marie. Watch the clip an...
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