Workouts + Fitness Tips

This yoga studio looks like an Aspen lodge and offers crazy post-sweat wellness treatments. Here's why we're loving Sweatheory...

We're swapping yoga mats for kettle bells and bringing our winter legs out of hiding for a dry brush. Get that summer body back in balance...

Strong, toned and taking over our Instagram, Josephine Skriver and Jasmine Tookes' joint account, Joja, is the fitness follow you need now...

50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself...

Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine...

The stats are in - New Yorkers work out later than anyone. Let's talk about NYC's late night workout scene...

We're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut?

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.....

Can you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect...

Perrey Reeves has been inspiring us into the gym throughout her career. Grab her seasoned fitness advice to keep motivated into the new year....

Summer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...

Few workouts fire up our mind and body like boxing. Discover a few major benefits of boxing from the pros behind the new BoxUnion...

Busy Philipps has been killing it on Instagram stories lately with her uber sweaty workouts. We had to peek at the class that has her glowing THIS hard.....

Can't handle the heat? Try this simple yoga flow from Sophie Jaffe, to cool the body and chill the mind in just a matter of minutes...

What happens on vacay stays on vacay, except for the daily poolside nachos and marg sipping spree. Here's the doctor-approved way to bounce back from vacatio...

GIVEAWAY - Sweat-drenched long before you even get to the gym? Grab a few of these stylish pieces and enter to win a summer workout wardrobe from Varley.....

Tempted to snooze? An AM sweat sesh means more time later to bask in the glory of these long, light summer days. Here's how the Tone It Up ladies fin...

We're sharing twenty of our team's favorite tips and ideas of all time to help you live your best life this summer, from the BBQ to the beach...

Suns out, buns out -- and we're giving ours the Tone It Up treatment. This booty workout is the only one we need to get our assets summer ready...

Always wanted to be able to do a handstand, but didn't know where to start? According to yogi Sophie Jaffe it all starts with a few good planks...

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging.....

Strong is definitely the new sexy and we're taking cues from supermodel and all around girl wonder, Karlie Kloss. Get inside her fave NYC studio and lear...

We're skipping all the locker room drama post-workout with five easy to zip up or throw on jackets and sweaters (yes, sweaters!) we adore for the gym...

Fitness lifestyle without the 'style' is just sweaty and boring. Luckily, there's a pretty piece of wearable tech at every price...

Why burn if we're not going to benefit at the same degree? We're talking to a top functional medicine pro about natural pre-workout supplements and wha...

VIDEO - Do you even nauli? We're learning how to master this weird-looking but amazingly beneficial practice from yogi Aubry Marie. Watch the clip an...

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...