Fitness Tips + Workouts

Suns out, buns out -- and we're giving ours the Tone It Up treatment. This booty workout is the only one we need to get our assets summer ready...

Always wanted to be able to do a handstand, but didn't know where to start? According to yogi Sophie Jaffe it all starts with a few good planks...

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging.....

Amanda Kloots’ classes are almost too fun to be fitness. The burn we leave with begs to differ. We’re obsessing over her bright energy and gym ba...

Strong is definitely the new sexy and we're taking cues from supermodel and all around girl wonder, Karlie Kloss. Get inside her fave NYC studio and lear...

We're skipping all the locker room drama post-workout with five easy to zip up or throw on jackets and sweaters (yes, sweaters!) we adore for the gym...

Fitness lifestyle without the 'style' is just sweaty and boring. Luckily, there's a pretty piece of wearable tech at every price...

Why burn if we're not going to benefit at the same degree? We're talking to a top functional medicine pro about natural pre-workout supplements and wha...

VIDEO - Do you even nauli? We're learning how to master this weird-looking but amazingly beneficial practice from yogi Aubry Marie. Watch the clip an...

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...

In honor of the silliest day of the year, we're sharing eight crazy wellness trends that had even us second guessing our sanity. Which ones have you tried...

Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...

You've heard the saying about people pouring blood, sweat and tears into their career. But actual sweat? That's something new. We're learning how to "sweatwork...

If you're hungover from all the Valentine's vibes, this IMAX cycling class has the cure for what ails you. Get in on their Drake v Rihanna ride and swea...

A cute sports bra can make or break our gym motivation, but the struggle with straps and layers and cut-outs galore is all too real! Here are six style...

Whether you're jumping back onto the mat after a break or just starting to find your flow, amp up the power of your practice with these essential yog...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

Gym motivation comes in many forms. And we're not opposed to bribing ourselves with fashion to get our butts in gear. Find a gorgeous pieces that stir...

Think you're hardcore about spinning? One studio in NYC is taking our fave way to burn underwater for a unique fitness experience we want to hear you...

We love that athleisure is officially a thing, and Hilary Swank's take on it with her Vogue-vouched brand, Mission Statement, is everything right wit...

This super busy time of year shouldn't mean self-care falls to the wayside. Get social and stay fit all in one multi-tasking go with these active (an...

Lauren Kleban is many the Angeleno's secret weapon. Find out why her dance studio workouts are so popular and what this former dancer is loving now.....

What does super babe and former Guest Editor, Lily Aldridge do to get into ultimate runway shape? We're drooling over her new limited edition menu wit...

Koya Webb wants everyone to know that yoga is about much more than pretty poses. We're chatting with this top yogi about how she healed herself with yog...

We love yoga for the mind-body benefits and WOOM, a new wellness center in NYC, is taking it to the next level (and then some) with their unique five sens...

One of NYC's top fitness studios, ModelFit, is making its way out west. Find out why we're loving this model-adored workout situation that feels more lik...

We’re bulking up for winter - like a fitness pro, not a woodland creature. The Tone It Up girls are talking to us about putting on weight, building muscl...