Fitness Tips + Workouts

Fitness lifestyle without the 'style' is just sweaty and boring. Luckily, there's a pretty piece of wearable tech at every price...

Why burn if we're not going to benefit at the same degree? We're talking to a top functional medicine pro about natural pre-workout supplements and wha...

VIDEO - Do you even nauli? We're learning how to master this weird-looking but amazingly beneficial practice from yogi Aubry Marie. Watch the clip an...

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...

In honor of the silliest day of the year, we're sharing eight crazy wellness trends that had even us second guessing our sanity. Which ones have you tried...

Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...

You've heard the saying about people pouring blood, sweat and tears into their career. But actual sweat? That's something new. We're learning how to "sweatwork...

If you're hungover from all the Valentine's vibes, this IMAX cycling class has the cure for what ails you. Get in on their Drake v Rihanna ride and swea...

A cute sports bra can make or break our gym motivation, but the struggle with straps and layers and cut-outs galore is all too real! Here are six style...

Whether you're jumping back onto the mat after a break or just starting to find your flow, amp up the power of your practice with these essential yog...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

Gym motivation comes in many forms. And we're not opposed to bribing ourselves with fashion to get our butts in gear. Find a gorgeous pieces that stir...

Think you're hardcore about spinning? One studio in NYC is taking our fave way to burn underwater for a unique fitness experience we want to hear you...

We love that athleisure is officially a thing, and Hilary Swank's take on it with her Vogue-vouched brand, Mission Statement, is everything right wit...

This super busy time of year shouldn't mean self-care falls to the wayside. Get social and stay fit all in one multi-tasking go with these active (an...

Lauren Kleban is many the Angeleno's secret weapon. Find out why her dance studio workouts are so popular and what this former dancer is loving now.....

What does super babe and former Guest Editor, Lily Aldridge do to get into ultimate runway shape? We're drooling over her new limited edition menu wit...

Koya Webb wants everyone to know that yoga is about much more than pretty poses. We're chatting with this top yogi about how she healed herself with yog...

We love yoga for the mind-body benefits and WOOM, a new wellness center in NYC, is taking it to the next level (and then some) with their unique five sens...

One of NYC's top fitness studios, ModelFit, is making its way out west. Find out why we're loving this model-adored workout situation that feels more lik...

We’re bulking up for winter - like a fitness pro, not a woodland creature. The Tone It Up girls are talking to us about putting on weight, building muscl...

A friend date doesn't have to mean putting off a workout, or being the one who always wants to go for a jog instead of a round of rosé. Here's what fitnes...

We decided to ask a few L.A. wellness ladies we love to share their secrets for slimming down fast - and in healthful balance. Find out which tip almos...

Skip the gym and hit the trails. We love outdoor workouts like this one with Lauren Gores Ireland for an intense workout that also makes the perfect fal...

No, it's not turmeric. It's not cryotherapy either. We're talking about the most significant wellness trend of the year and why it's one you can one hundre...

Julianne Hough is one girl we absolutely trust when it comes to staying fitspired. Her personal insights on Beyonce and Body By Simone are all we reall...

The secret to a better run might be in your blender. This low-sugar, high-protein kale smoothie will power you up and keep you going strong with five cardio-considerat...