Workouts + Fitness Tips

Say goodbye to black leggings for the summer and give these pretty pastels a chance. Moss, opal, peach and cream are giving us the summer fitnesswear feel...

If a fitness trend takes off in NYC it’s sure to catch on everywhere else. Discover the best trainers NYC has to offer with one insider's timely guid...

How many of these fitness studios have you tried? Here are New York and LA’s best fitness classes lately according to us

Whether you're on a budget, traveling or just too lazy to leave the house, this list of the best fitness apps of 2019 will keep your workout goals on track...

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...

Your best friend loves boxing but you're all about the pool, or maybe you'd rather run than ever be stuck on a reformer. Our guide will get you into th...

Are you working out too much? What's the ideal amount of time you should put in to see results? It's shockingly less than you would think

How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

Having a cute workout uniform can be an unexpected source of motivation. Here's the all-grey getup we're living in this season

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Get inspired with our positive and empowered guide to fitness motivation

The highlight of the 2019 LA Marathon isn't at the finish line -- it's just around the corner at Lululemon's holistic recovery pop-up

Too stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....

Celebrity trainer Gunnar Peterson helps shape Hollywood's best bods. Here's his best advice on breaking plateaus and getting the recovery you need betwee...

We're learning everything about reiki healing, a fascinating ancient energy therapy. Learn right from a reiki master...

You're either heading out of town or just too busy to hit the gym. Try this equipment-less workout from

Pop your probiotics and enzymes, then roll out your mat and get flowing. Discover the benefits of yoga for digestion here

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....

Keep those workout excuses at bay: these seven perfect pieces from Carbon38 will make working out faster, easier and more chic!

NYC's best boxing studio finally made its way West. Rumble Boxing is fun, fast-paced and like hitting the club in the very best way

Your workout excuse is BS and we're calling you out in the name of fitness. Whatever your reason is for skipping, try one of our solutions instead

Sore muscles, meet your match: Find out why readers chose an Epsom salt bath as their ultimate solution for post-workout recovery...

If you're not drenched by the time you leave the gym, did you even work out? Here's how to look cute after the gym without hitting the showers

Meet the wellness dream team behind Jennifer Garner's jaw-dropping transformation for her new role in Peppermint...

VIDEO - Zoe Green shows us how to work out those knotty neck and shoulder muscles and it hurts so good.

Is Mindy Kaling's workout style something you can relate to? Or would you just like to see it in action?

A new fitness studio in West Hollywood is all about the booty -- a tight, toned, well shaped booty, that is