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Travel is good for the soul, especially when the itinerary has wellness benefits like this guide to the dreamy island of Mallorca, Spain

When made incorrectly, smoothies can be a major sugar bomb leading to blood sugar spikes, irritability, breakouts and weight gain

Having a cute workout uniform can be an unexpected source of motivation. Here's the all-grey getup we're living in this season

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

Whether you eat them raw or bake them up for a quick, clean dessert, these protein, fiber and healthy fat loaded cookies are a dream

Take the edge off a stressed-out system with this adaptogenic hormone balancing tonic from Nicole Granato

Fight inflammation with this tart cherry smoothie and a few wellnessy ingredients that’ll surprise you

If weekly meal prep isn't your jam, this five-minute nourish bowl from Natural Harry is a quick meal solution and the ultimate way to load up on fres...

Peek inside our intimate brunch celebrating an even more intimate collection by designer TyLynn Nguyen. Snag a smoothie recipe and style tips

Kourtney Kardashian is launching modern lifestyle site, Poosh based on her healthy habits, but does the reality star actually know what’s up?

From SPF to CBD, here’s everthing you should pack according to this year's Coachella survival guide

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU

What's your wellness personality? Take our wellness quiz and discover the perfect tips for your personal lifestyle

We’re all living in a soup of electrical frequencies these days. Here’s what you need to know about EMF’s and your health

Designer Jenni Kayne is a master of effortless entertaining -- now her best tips are in a beautiful new book, Pacific Natural

Meghan Markle told us that ballerina Misty Copeland is the role model she wishes she had as a child

Chronic emotional stress can take a toll on our ability to chill, but did you know it affects our health on all levels? Here's how

Loaded with plant protein, healthy fats and a kick of spice, we can't think of a cozier -- or quicker -- way to warm up this winter

Whether flying with her kids or on her way to a photo shoot, model and mama Molly Sims has clever travel tips for days

We fell hard for these minimal leather flats from Hobe. Not since Allbirds have we gushed so much over a simple shoe

Green beauty nerds, beware. The Nordstrom Fresh Faces pop-up is happening now and majorly worthy of a shopping spree. Here's what we're shopping

Learning how to turn roasted veggies into soup is a simple kitchen trick that will turn weekly meal prep on its head

Who needs floral prints when all of California is in full bloom? Here are all the simple sustainable fashion staples you need for a more conscious sprin...

The highlight of the 2019 LA Marathon isn't at the finish line -- it's just around the corner at Lululemon's holistic recovery pop-up

Meet your ultimate guide to casually picking food with life-changing functionality. Discover why we're obsessed and grab a recipe you'll devour