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The first full moon since Eclipse Season, Saturday, June 3rd at 8:42pm PST in Sagittarius brings a welcomed softening

Turn in, let go, feel better. We're learning about how yoga nidra cultivates relaxation on a uniquely deep level, and picking up an easy practice to ge...

Whether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....

Yes, you can vacation with a carry-on! Let us simplify packing for your next trip with the 20 travel essentials we won't leave without

Green powders are trending big time, but they can be expensive. It turns out that our favorite is under fifty cents a day and we're kind of amazed

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Sarah Ezrin, author of The Yoga Of Parenting caught up with busy moms like herself who really only want one thing this Mother's Day (and every day)

From stunning new pilates studios to the communal meditation classes at Riverbank, here are a few new openings in LA this spring that have caught our eye.....

In honor of Mother's Day, we asked these inspiring women in wellness how they approach motherhood with mindfulness

It's the last month to shop The Little Market's for-good shop as they change models. Here's what to shop for Mother's Day and beyond...

The eco cleaning products, life hacks and appliances that change the game for a day of spring cleaning...

Learn how to make Danielle Walker's Instant Pot chicken tacos. There's nothing easier or more versatile for a spring evening...

Research suggests that in just a 10-hour flight, you can lose up to 2 liters of water! Here's the travel hydration hack we rely on...

From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave

Hannah Soboroff Shargal is the founder of EEMA Studio and her services are all about maximizing delight and ease for mothers and mamas-to-be...

Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system

50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself

Donna Gates is one of our most trusted gut health pros. In this piece, she lays out the ultimate 3-day gut health guide packed with a book's worth of insights...

The jury is still out on the science of food combining, but it's still helping many people with digestion issues. Give these meal-planning principle...

We're highlighting Zoe Saldana's insane skin prep, Kate Hudson's makeup, and Stephanie Hsu’s Old Hollywood hair in this clean beauty at the Oscars round-up...

Daylight Savings on Sunday, March 12, meaning we'll lose an hour of health-inducing sleep. But could it be the last time we have to perform the tirin...

Intermittent fasting activates the clearing out of damaged cells. While the practice has major benefits, one thing is clear: fasting for men is not th...

Mariah de La Mer is an author, spiritual ecologist, and multi-modality healing artist. She is the Founder of the luxury grounding footwear company ASTAR...

People don't get sick overnight. Take stock of the daily habits that could lead to chronic illness according to Dr. Terry Wahls...

From recycled plastic to regenerative Merino wool, we've rounded up the best sustainable white sneakers around. Find your perfect white sneaker this wa...

In this excerpt from Smarter Not Harder, Dave Asprey talks about our over-consumption of anti-nutrients, specifically phytic acid.

Are you soaking your grains? Learn how this ancient practice can greatly influence your health and get your digestion on track...