Food and Nutrition

Did you know that new mothers have used seaweed soup to assist in their postpartum recovery for centuries? We're learning all about it...

Make this healthy fall recipe with Dr. Fuhrman and hear about his patient's nutritarian success stories...

This perfect soup is filled to the brim with avocado, marinated mushrooms and heirloom tomatoes - a dream in a bowl. It's hard to believe it's raw!...

Don't overlook this amazing super-powder just because it has a boring name! We're making solubles our new multi-vitamin...

A welcome reminder that caring for ourselves helps us care for everything - and everyone - else!

Ever wondered what a nutritionist puts in their grocery cart? Read the shopping lists of top health experts with our new feature...

We love juice and smoothies in morning. Find out how switching to a liquid breakfast can deeply influence your health...

We've covered chocolate from every possible angle. And we don't plan on stopping. Welcome carob to our spotlit superfamily!

We're baking up a storm in the kitchen with Coco! Try this fall cake recipe that you'll want to make year after year...

Embrace the season with this pumpkin spice smoothie that's gluten-free and rich with natural fall flavors...

This simple, gluten-free cake makes a healthy everyday snack or easy entertaining nibble that suits everyone!

We're welcoming champion of nutrition and best-selling author, Dr Joel Fuhrman as our October Guest Editor!

We celebrated Alex Lemonade Stand last weekend here in LA and had to have this recipe from one of LA's best chefs and her soon-to-be released cookbook......

We die for this crazy green recipe from Mandy's book Yogalosophy. Whip up this delicious dish for the most fun way to break a cleanse ever!

We're breaking down the facts about which plastics you should be buying and which you should kick to the curb! Read out guide and take some notes fo...

When in New York, do as New Yorkers do and head to ABC Carpet & Home for some heavy shopping and light lunching! We're sharing a recipe from thei...

Check out the findings of medical leaders like City of Hope research hospital and their work with plain old button mushrooms!

Detox your fizzy drinks from this not-so-safe, but oh-so-common ingredient

Read about one of the easiest health tips you’ll ever hear to radically boost your health...

We love to find brands like this one who are recreating foods we love sans the chemicals and with added doses of nutritional goodness! Watch the video....

Would you drink liquid light for its detoxifying effects? We tried it and here's what we've got to say about it...

Win this giveaway: we love these healthful snack ideas all made easier by this simple snack contraption made just for mason jars!

Make sea vegetables a part of your regular diet with one of our three high-to-low picks for natural sources of iodine!

Love to cook with herbs? Check out our spotlight on one of every foodie's faves and read more about it's health-boosting benefits!

Calm down! We're chilling out with this easy recipe for a nutritious, herbal tea-based smoothie.

We asked Bestowed's healthy snack-obsessed owner and certified nutritionist Heather Bauer to let us in on the healthy goodies she loves the most...

We love throwing pears into everything this fall from salads to smoothies. Find out how they benefit your bod this season!