Nutrition Tips from Wellness Pros

It boosts the metabolism, aids in weight loss, calms the mood and cleanses the body - is there anything this superfood can't do?

Popping pills for health? Don't assume that all supplements are created equal! Here are 13 things to keep in mind when choosing supplements...

Bookmark this story for a day between now and 2015 and you'll be glad you did. Here's everything you need to know about detoxing that stuffy nose!...

This gorgeous tropical treat (along with its body-soothing benefits) has got us seeing stars...

It turns out, Little Miss Muffet was onto something! The value of whey goes far beyond just protein powders and nursery rhymes...

This spice has been celebrated for centuries - and its benefits are as vibrant as its bright red color!

Guys, this one's for you! Check out our list of the top foods you should be eating weekly to become the high-performance machine you were meant to be......

Whether you take it black or white, detox your coffee cup with a few of our barista-ready health tips...

Yogurt, especially Greek yogurt, has had a resurgence in popularity in the past year. With all the major brands we grew up with taking advantage of th...

There's nothing ordinary about this colorful Aussie nutritionist's take on wholesome foods and healthy living...

This ancient superfood comes from a tree that literally lives on for thousands of years - imagine what it can do for your bod!

Eating breakfast can secretly sabotage your health. Here's what to avoid to make the most of your first meal of the day...

Green coconut butter? Yes, please! Why this superfood-packed coconut butter is disappearing from our desks spoonfulls at a time...

Think that smoothie is doing your body good? Think again. What's lurking inside those insta-smoothie packs you see on the shelves...

That loaf of bread just ain't what it used to be! Here's our guide to detoxing your bread shopping...

Color me cheerful - or calm, or social, or passionate! The Honest Co. breaks down the ins and outs of how your color wheel preference might affect you...

Overnight oats are good. Overnight buckwheat is better. Find out why and make our recipe...

We've sorted through all of the junk and picked out the best all-natural, whole food multivitamins at every price point...

This "healthy" snacking staple isn't always what it seems! How to spot the difference, plus our favorite trail mix picks...

Did you know that by eating healthy fats daily, we can protect our bodies against the harmful effects of eating fried foods?

Think you know everything about processed sugar? Watch the trailer and read our interview with Laurie David on her new documentary, Fed Up...

If vitamins could gain celebrity status, then vitamin D would be the new "It Girl." Get more of the elusive sunshine vitamin...

Harness the power of your favorite fruits and veggies for beauty on your skin and from within!

This brightly hued, cleansing superfood is a staple in our diets. Find out why you should be turning up the beet...

Vital Farms is making pastured-raised eggs available to the masses. Here's why you should care about these incredible edibles...

Ditch the sugary drinks and reach for this naturally sweet stuff! We've got 55 reasons why coconut water might just change your life...

Try adding this chocolate and caramel-tasting superfood powder to your smoothie for a daily mineral boost...