Nutrition Tips from Wellness Pros

What can you learn from the doctor behind the largest wellness site in the world? We're listening to everything Dr. Mercola has to say...

Ashwaganda, astralagus and cordyceps are all adaptogens - some of the coolest herbs in the wellness world. Read up on all the deets...

Some bffs go on coffee dates. We raid each other's kitchens. Here are 10 pantry essentials that nutritionista McKel Hill can't live without...
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Find out why you should be eating more avocado toast, coconut smoothies, chia seed bowls and salmon sashimi...!

Feeling lethargic? Immunity low? It's possible you have an issue along these lines. Here's what to do about it...

Eat more butter. Sound strange? We're sharing the health tip we're all too ready to hear, plus an oh-em-ghee pancake recipe you need to make......

With everything going on at the end of the day, the last thing we want to do is start crafting an Instagram-worthy #cleaneats dinner. Sound familiar?...

Want to make your own healing bone broth at home? Steal these three must-try tips from our go-to, The Nourishing Kitchen...

Here's how to eat well for better skin that glows with health. Time to get your fermented veggies on...

Eating clay? Oh, yeah - it's a thing. We're separating fact from fiction on this strange, yet effective health practice...

This warm and cozy trend is here to stay! Why you should be sipping on this healing soup-erfood on the reg + a recipe to get you started!...

The "Standard American Diet." Sure it's not great for you, but could it also be related to disease? All signs point in the wrong direction...

Whether you've got a foggy memory or inflammed body, scientists agree: this vibrant spice can give your health a major boost!

Looking to expand your family? From Chinese herbs to royal jelly, we're talking about three unusual fertility-boosters to get that bun in the oven...
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Think healthy eating means limited options? Feast your eyes on these eighty super-alkalizing superfoods perfect for balancing your bod...
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Take everything you know about "eating seasonally" to another level with this winter blues-busting, 5,000 year-old practice...

Your melancholy mood might be more than just a post-holiday letdown - it could be a chemical imbalance. Here are six ways to beat winter's worst enemy......

Green juice, green smoothies, green...coffee? Swap out your ho-hum cup of joe for this green machine that's got us buzzing...

You've heard you need to get enough calcium, but what about this other mineral so many of us are deficient in?

This important series of stories by holistic nutritionist Elissa Goodman starts with six tips for regular detoxification...

Whether you've mastered the art of juice cleansing or are a total newbie, here are five ways to take your juicing experience to the next level!...

We've never met a walk-up window in New York we didn't like - from pizza to hot dogs to coffee. But we've never seen a window quite like this and we'r...

The lowdown on how getting the right nutrition (or not) affects your grey matter - plus a giveaway to keep you healthy and happy in the new year!...

Burning scented candles can be a toxic disaster - clean up your candle choice for a warm and healthy winter!

Three delicious dairy-free solutions for the season: a smoothie that tastes just like gingerbread, a sweet tahini drizzle, and a nut milk with one secre...

Indulge in our delish ideas - whether you’re a seasoned Paleo devotee or a newbie approaching your first holiday without mashed potatoes...

Are you eating enough zinc-rich foods? Find out how this mineral is crucial to staying flu-free this winter season...