Fitness and WellBeing Tips

Our favorite healthy stories from around the web!

Keep this ingredient in mind at the beauty counter and watch for when reading product labels.

Learn the infinite benefits of keeping a steady mind.

How to do the perfect lunge in three easy, effective steps!

The best fitness blogs to bookmark now and help motivate you through the holidays!

How eliminating harmful thoughts and actions can completely change your world.

How to do the perfect plank for a fit core and arms!

Check out the digestive healing powers of this ancient superfood!

The truth about anti-bacterial products and some great natural alternatives!

The power of master teachers to inspire and transmit wisdom.

Learn more about integrative medicine from a doctor who is leading the way in the field.

We’ve devised a series of do-anywhere workouts to help you fit fitness into your day!

A reader asks: How to begin building a practice?

The downside of trying to be perfect and the way out.

The easiest way to do the perfect squat—and see results ASAP!

The virtues of being honest in your actions and words.

We all want stronger, healthier bones—is calcium really the secret?

What to eat after exercising—it matters more than you think!

An expert weighs in on mastering one of yoga's most important poses.

Tapas is sanskrit for the fuel and the fire of your practice.

Helpful advice for overcoming the negative impact of generalizations.

See what's in the stars for you this October!

How the simple act of breathing can improve and expand your yoga practice.

The cutest clothes under $50 to help you work up a sweat while looking great!

SoulCycle founder Julie Rice answers our handwritten questionnaire and tells us her favorite ways to unwind.

Check out this beautiful video featuring a pro yoga duo

The entrepreneur and Yoga Gives Back ambassador talks about her practice