Fitness and WellBeing Tips

How to score the best gear to go with your 2013 fitness resolution!

Make your resolution to make 2013 your best year yet!

How to stick to your resolution to get and stay fit!

How to workout when you're traveling no matter where you go!

A toxic ingredient found in common beauty products you should try to avoid.

How to keep a calm and serene mind even when it seems impossible.

What we're reading and loving this week!

What really matters during the holiday season—and it has nothing to do with stuff!

How to turn your awareness inward and drown out distractions

How to rise above body consciousness and learn to love your imperfections.

What it means when yogis holding their thumb and pointer finger together.

Check out what's in the stars for you this month!

Our favorite healthy stories from around the web!

Keep this ingredient in mind at the beauty counter and watch for when reading product labels.

Learn the infinite benefits of keeping a steady mind.

How to do the perfect lunge in three easy, effective steps!

The best fitness blogs to bookmark now and help motivate you through the holidays!

How eliminating harmful thoughts and actions can completely change your world.

How to do the perfect plank for a fit core and arms!

Check out the digestive healing powers of this ancient superfood!

The truth about anti-bacterial products and some great natural alternatives!

The power of master teachers to inspire and transmit wisdom.

Learn more about integrative medicine from a doctor who is leading the way in the field.

We’ve devised a series of do-anywhere workouts to help you fit fitness into your day!

A reader asks: How to begin building a practice?

The downside of trying to be perfect and the way out.

The easiest way to do the perfect squat—and see results ASAP!