Fitness and WellBeing Tips

Check out the digestive healing powers of this ancient superfood!

The truth about anti-bacterial products and some great natural alternatives!

The power of master teachers to inspire and transmit wisdom.

Learn more about integrative medicine from a doctor who is leading the way in the field.

We’ve devised a series of do-anywhere workouts to help you fit fitness into your day!

A reader asks: How to begin building a practice?

The downside of trying to be perfect and the way out.

The easiest way to do the perfect squat—and see results ASAP!

The virtues of being honest in your actions and words.

We all want stronger, healthier bones—is calcium really the secret?

What to eat after exercising—it matters more than you think!

An expert weighs in on mastering one of yoga's most important poses.

Tapas is sanskrit for the fuel and the fire of your practice.

Helpful advice for overcoming the negative impact of generalizations.

See what's in the stars for you this October!

How the simple act of breathing can improve and expand your yoga practice.

The cutest clothes under $50 to help you work up a sweat while looking great!

SoulCycle founder Julie Rice answers our handwritten questionnaire and tells us her favorite ways to unwind.

Check out this beautiful video featuring a pro yoga duo

The entrepreneur and Yoga Gives Back ambassador talks about her practice

Wellness expert Kris Carr lists her favorite Integrative doctors all over the country

How to keep your practice fresh

Why you don't need anyone's approval but your own

How to deal with chronic pain from an expert in the field.

Learn to improve the details of your practice and become more aware

TCM joins the Lululemon Robertson team for fitness, fun, and a Fashion's Night Out celebration to remember

The meaning behind the guru mantra and how it can improve your practice