You’ve juiced up your veggies, you’ve thrown out your toxins – now it’s time to sweat your way to slim! Filled with twists and turns (literally), this movement-filled routine, led by YogaWorks teacher Alex Crow, builds heat in the body and gives your internal organs a much needed massage to keep them in tip-top shape. Brief enough to squeeze into even the most hectic of schedules, this five-minute flow is the perfect way to supplement your Pressed Juicery cleanse (have you entered our giveaway yet?).
To get even more, we’ve teamed with MyYogaWorks, YogaWorks’ online yoga studio, to help jump-start your practice in the new year. From now until the end of March, when you subscribe to MyYogaWorks using our exclusive promo code, you’ll receive an entire month absolutely free! Here’s what you need to know…
MY YOGAWORKS PROMO For CHALKBOARD Readers
WHAT IS IT?
One free month when you subscribe to MyYogaWorks, our go-to yoga studio on the web.
HOW TO GET IT:
Enter promo code MYWCHALK at checkout to receive your free month of twists, balances, and meditation to boot! Expires March 31, 2014.
*Credit card required to sign up. Credit card is not charged until free trial period ends. Cancel at any time.
Awesome! Thanks Katie!
Rush to fit the positions into a five minute time slot caused some tension in the session. Barking commands at a person performing yoga is counterproductive to the goal of relaxation. This is yoga, not Tae Bo! That said, the routine feels good. Thank you.
how often to do this detox yoga 1-3 times weekly ?
I went to watch this video for a Hospice patient with Lymphadema & it says it’s unavailable in my Country.