Savasana: The Beauty of Letting Go
There is a time to hold on and a time to let go learn to do both of these well
The Importance of Setting Intention
Incorporate this habit into the beginning of your day and become more effective in all you do
Breaking Out Of Blind Optimism
Optimism is great but stay true to yourself amidst it all
I Heart My Brain: The TEDTalk That Changed Kris' Life
Keeping your mind in balance can be a full time job, we love these insights from Jill BolteTaylor
Yogi Life: Kathryn Budig of Aim True and YogaGlo
Yogi Kathryn Budig of YogaGlo and Women's Health magazine shares thoughts on the yogi life
Take Refuge in Your Teacher
We can all use moments in this journey where a trusted teacher can take the lead
Breaking Out Of Dissent
Do you play the victim or the director - take a moment to assess yourself with this thoughtful piece
Sanskrit Word of the Day: Guru
This week's mantra focuses on how we respond to those around us
Breaking Out of Self-Sabotage
Are you a self-saboteur? Find out and break out with this thoughtful article
Is Your Home Helping You Thrive or Dive?
Take this feng shui quiz and find out if your habits at home are causing you to thrive or dive
Mantra Monday: Dharana: The 6th Limb of Ashtanga Yoga
The importance of concentration in meditation and yoga
Breaking Out of Social Mediitis
What does our social media behavior really say about us
Yoga Gives Back At Stella McCartney
Yogi Kathryn Budig hosts a sunny session for a cause at Stella McCartney Beverly Hills
How I Handle Criticism
How wellness expert Kris Carr turns negativity into positivity
Why Have a Spiritual Practice
Use meditation to deep clean the negative mental clutter
The Sutra of Positive Thinking
Ancient advice on dealing with negative thoughts
Guilty Pleasure Workout Playlist
Slip this playlist full of one-hit-wonders onto your ipod - we won't tell
Balancing Act: Successful Wonderfulness
Model and author Abigail ONeill shares about the true meaning of living well
Expand Your Sense of Self
A little compassion goes a long way
Shape Up In A Snap: How To See Results Right Away
Top tips from a personal trainer to be your most confident self this summer
The 4th Limb of Ashtanga: Pranayama
The power of controlled breathing and practice of pranayama
A Concierge's Guide: The Best Bike Trails In LA
This top concierge shares his picks for best trails to take your bike this season
TCM Horoscopes: May 2012
May Horoscopes with Astro-Health's Kiel Pollitt
Toxic Timeout: All About Bisphenol A (BPA)
Learn all about potentially-hazardous BPA and a few simple and stylish tips for detoxing this chemical right out of your life!
Satsang: Come Together
Discover the term Satsang in the tradition of Hatha yoga
Holistic Health: Define Wellness
Take another look at what defines being truly well
Breaking Out Of Bad Habits
Bad habits can mask our true identity. Recognize your habits and let them go
From our friends
Fitness and WellBeing Tips
FITNESS HACKS | MANAGE STRESS | MENTAL HEALTH
STYLISH FITNESSWEAR