Fitness and WellBeing Tips

You’ve tried CBD, but now what? Here’s where to find the best wellness and beauty CBD brands we’ve found yet

Nutritionist Maya Feller wants to talk to you about your relationship with food. You're in it for the long haul, here's how to make it all work...

What's more effective: a streaming workout or a trip to the gym? We asked Hollywood fitness pro, Tracy Anderson to tell all...

If you're deficient in the nutrients that help your neurotransmitter function, you could have trouble with focus and with sleep. Here's what you need t...

Turmeric is serious a wellness staple -- so how can you get more of it? Discover a few of our fave ideas for how to use turmeric

From relieving tight wrists to restoring a tired nervous system, these workaholic yoga techniques are the ultimate remedy for a desk-centric lifestyle

Always feeling exhausted? It's time to examine your mitochondrial health. Discover how this microscopic body part can play a huge role...

Collagen has become part of every modern girls' routine, but how do we get our bodies to produce more on their own? These 6 potent herbs boost collage...

According to Erin Brockovich, “the jig is up”. People are waking up to the harsh reality that our use of new chemicals is taking a toll on our publi...

We actually need everything on this list of home gym essentials curated by Victoria's Secret model Adriana Lima

Working with crystals is one of the prettiest ways to become present when anxiety takes hold. These three stones are energetically ideal

A patient advocate talks about changes needed within the US healthcare system

We're learning everything about reiki healing, a fascinating ancient energy therapy. Learn right from a reiki master...

Here are signs a heavy metal detox could be needed to improve your health

Everyone's wellness journey starts somewhere. For Hannah Bronfmann, her struggle for self-acceptance is the spark for her brand new book

There is a natural, biological reason why your CBD obsession works like magic. Discover your body's endocannabinoid system

Are success and happiness actually at odds? Not actually. But maybe it's time to take a look at how you balance out that drive for perfection...

Self-care can get expensive, but these free self-care ideas work wonders anytime, anywhere and at any budget...

The ancient art of acupuncture can help alleviate many wellness roadblocks. Can getting acupuncture for PMS be the relief you need

Once a yoga skeptic, Rosie Huntington-Whiteley is now obsessed with this energy-boosting yoga flow

As we launch into a new year, we're clutching onto a pretty crystal known new beginnings. Discover the healing power of rainbow moonstone

Heartbreak feels like the loneliest thing in the world, but we've all been there. Here's what you shouldn't do after a breakup

Could your bathing rituals double as the ultimate, beautifying self-care practice?

The last thing you need this busy season is to come down with a cold. Discover a few easy recipes to boost immunity

You're either heading out of town or just too busy to hit the gym. Try this equipment-less workout from

Treat the person behind you in line to a cup of coffee

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..