Fitness and WellBeing Tips

According to Erin Brockovich, “the jig is up”. People are waking up to the harsh reality that our use of new chemicals is taking a toll on our publi...

We actually need everything on this list of home gym essentials curated by Victoria's Secret model Adriana Lima

Working with crystals is one of the prettiest ways to become present when anxiety takes hold. These three stones are energetically ideal

A patient advocate talks about changes needed within the US healthcare system

We're learning everything about reiki healing, a fascinating ancient energy therapy. Learn right from a reiki master...

Here are signs a heavy metal detox could be needed to improve your health

Everyone's wellness journey starts somewhere. For Hannah Bronfmann, her struggle for self-acceptance is the spark for her brand new book

There is a natural, biological reason why your CBD obsession works like magic. Discover your body's endocannabinoid system

Are success and happiness actually at odds? Not actually. But maybe it's time to take a look at how you balance out that drive for perfection...

Self-care can get expensive, but these free self-care ideas work wonders anytime, anywhere and at any budget...

The ancient art of acupuncture can help alleviate many wellness roadblocks. Can getting acupuncture for PMS be the relief you need

Once a yoga skeptic, Rosie Huntington-Whiteley is now obsessed with this energy-boosting yoga flow

As we launch into a new year, we're clutching onto a pretty crystal known new beginnings. Discover the healing power of rainbow moonstone

Heartbreak feels like the loneliest thing in the world, but we've all been there. Here's what you shouldn't do after a breakup

Could your bathing rituals double as the ultimate, beautifying self-care practice?

The last thing you need this busy season is to come down with a cold. Discover a few easy recipes to boost immunity

You're either heading out of town or just too busy to hit the gym. Try this equipment-less workout from

Treat the person behind you in line to a cup of coffee

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..

The holidays can be a stressful time, especially with an autoimmune disease that can cramp your holiday party-ing ways. Learn how to deal

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...

We're working out faster, earlier and with more weights, but the most interesting fitness trend for 2019 might surprise you...

Let Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...

Learn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body

Meet the stylish Brit behind Varley fitnesswear and learn how she stays healthy here in LA and beyond...

Discover how one light-hearted design blogger is dealing with Hashimoto's with a serious holistic approach

There is so much to be thankful for this time of year, but finding gratefulness and letting a sense of it shine doesn't always come easily