Mind Body + Inspiration

Wellness and reiki expert Kelsey Patel explains why a heightened sense of self-worth can reduce stress and anxiety. Take a beat and try her daily ritual.....

Seven simple tools to nip panics attacks and social anxiety in the bud. Susy Markoe Schiefflin shares surefire methods to help us reach a state of cal...

This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...

Good morning, I love you. According to clinical psychologist Shauna Shapiro, these five little words can have a radical effect on our brain health

Anxiety comes in all shapes and sizes. Fortunately, ear seeds only come in one - tiny, 24k gold and ready to tackle anxiety seed by tiny seed

Intuitive astrologer Danielle Beinstein is sharing her favorite way to wellness as we introduce our new Monthly Moon series starting now

The research inside BJ Fogg's Tiny Habits is changing the way we think of our best and worst habits...

Got a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....

Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools

We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way

How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle

Meet our favorite crystal of late: selenite. Find out why this luminous crystal has made it's way into our daily routine and what to do with it...

Sometimes a little guidance like a writing prompt can turn a moment of reflection into a moment of breakthrough...

An intentional ritual will help you identify what you would like to expand or discover in your life. Transforming your resolutions into rituals will als...

With the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...

The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...

Take a beat, grab a cup of tea, and mull over this curation of poetry by Marissa Banks - just in time for the eve of a new decade

Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...

You've heard all the hubbub over weighted blanket benefits - but should you try it? We're weighing in on the trend and whether or not it's worth your time....

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Great communication is possible. Despite our culture's relatively low standards for communication in long-term relationships, we'd actually like somethin...

Super Human by Dave Asprey is a must-read for a hardcore health pursuant who wants to know what's really going on in the fast-paced space of anti-agin...

Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea

Jewelry and kundalini? What else would we do on a Monday? Peek inside a recent event at Jacquie Aiche's Beverly Hills bungalow and steal a few creativity-boostin...

Stiffness and stagnation in the body can lead to a slew of issues we're looking to avoid. Try this simple yoga flow to clear your joints and feel mor...