Join Us Next Week For A 7-Day Happiness Challenge
We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...
A Naturalista’s Guide to Hair Goals + Self-Love
Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way
The Feelings Circle: A Genius Chart For Better Communication
How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle
Here's Why Selenite Is Our Favorite Crystal of 2020
Meet our favorite crystal of late: selenite. Find out why this luminous crystal has made it's way into our daily routine and what to do with it...
Join Us For 6 Days of Journalling Prompts For The New Year
Sometimes a little guidance like a writing prompt can turn a moment of reflection into a moment of breakthrough...
Take Five: Here Is An Intention-Setting Ritual We Love For NYE
An intentional ritual will help you identify what you would like to expand or discover in your life. Transforming your resolutions into rituals will als...
From Breakdown To Breakthrough: What Koya Webb Has Learned On Her Health Journey
With the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...
Whip Cream, Break An Egg: 8 Ways To Be Angry in the Kitchen
The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...
Magic Unfolding: Poems For Reflection On The Eve of A New Decade
Take a beat, grab a cup of tea, and mull over this curation of poetry by Marissa Banks - just in time for the eve of a new decade
A Simple Meditation For Embracing Vulnerability + Releasing Fears
Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...
9 Experiential Wellness Gift Ideas We're Loving This Year
Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...
Are Weighted Blankets The Coziest Cure For Anxiety + Insomnia?
You've heard all the hubbub over weighted blanket benefits - but should you try it? We're weighing in on the trend and whether or not it's worth your time....
Daring to Rest: Quick Yoga Nidra Naps Could Change Your Life
A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest
How To Have Great Communication With Your Partner (Even After Kids)
Great communication is possible. Despite our culture's relatively low standards for communication in long-term relationships, we'd actually like somethin...
TCM Book Report: Super Human By Bulletproof Founder Dave Asprey
Super Human by Dave Asprey is a must-read for a hardcore health pursuant who wants to know what's really going on in the fast-paced space of anti-agin...
How To Host A Tea Ceremony: A Quiet Meditation In Motion
Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea
Inside Jacquie Aiche's Magical Kundalini Yoga Event With Guru Jagat
Jewelry and kundalini? What else would we do on a Monday? Peek inside a recent event at Jacquie Aiche's Beverly Hills bungalow and steal a few creativity-boostin...
A Simple Yoga Practice To Clear Your Joints of Stagnant Energy
Stiffness and stagnation in the body can lead to a slew of issues we're looking to avoid. Try this simple yoga flow to clear your joints and feel mor...
How To Shift Your Mindset: 5 Practical Tools To Get Yourself Out Of A Funk
PART TWO - As a follow up to one of our most popular stories from last month, learn how to shift your mindset using these powerful everyday mindfulnes...
I Used Crystals To Help Me Deal with Burnout — Here's What I Did
The only way to end the cycle of burnout is to make a shift in your energy output. These crystal for burnout may help to ground, center and calm us alon...
Take Care of You: A Powerful Routine To Deal With Heavy Emotions
Hiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free
5 Tips From A Life Coach To Help You Thrive During Big Life Transitions
Transformation can feel like total chaos if we're not mindful to care for ourselves well. Learn how to embrace change and thrive with tips from a holisti...
11 Strategies To Fight Self-Sabotage (That Work In Just A Few Minutes)
Do you know how to get out of your own way? Learn how to conquer limiting beliefs and break the cycles of self-sabotage with clinically-proven strategie...
Hitting A Productivity Or Creativity Roadblock? Here's Why You Should Get Outside
You don’t have to spend a week hiking in the woods. Studies show that even a half-hour walk near your home, office or school could boost your creativity.....
Try This Practice For 7 Days: The Pyramid Of Protection Meditation
Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by
A 9-Week Course To Help You Become Your Most Aligned Self
Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...
The Connection Between Crystals + Your Astrological Sign
As fun as an astrological reading can be, I believe the true purpose of astrology is to get to know ourselves and our souls on a deeper level. Find ou...
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