How to Deal with Mother's + Father's Day When You've Lost a Parent
We're between Mother's Day and Father's Day and talking with a rabbi about how to celebrate even in seasons of grief. What's appropriate?
The Truth About BMI: Is The Body Mass Index Messing With Your Mind?
You're more than just a ratio, but you knew that already - so why are we still using BMI as a measure of balanced health?
How To Overcome The Addictive Thoughts That Hold Us Back
Stuck in a spiral of your own addictive thoughts? Meditation can be easier than you might think and help break the cycles holding you back...
Gather Your Tribe: A Balancing Ceremony For The New Moon in Aries
Call your tribe and get that palo santo burning. We're sharing a simple ritual to welcome the new moon in Aries on April 15...
Here's Your Ideal Meditation Style According To Ayurveda
What does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality...
The Anxious Girl's Guide To Meditation Without Distractions
VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial...
Saltwater Sessions: What's The Big Idea with Surf Therapy?
Meet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience...
How to Heal: A Guide to Emotional Cleansing After Being Diagnosed With Hashimoto’s
Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well...
Crystals for a Broken Heart: How To Break Up Without Breaking Down
Heartbreak is one hell of a ride. These crystals for a broken heart will help smooth out the frantic energy of transition and bring a little beauty int...
Prosperity 101: What Are You Contributing To The World?
Contribution is what true prosperity is all about. Examine your ideas about money with these five thoughtful questions...
Try This: A Morning Stretch Routine That's Better Than Coffee
Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine...
Narrative Therapy 101: Why You Should Write Your Own TED Talk
Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year...
How To Handle Stress According To Your Ayurvedic Mind-Body Type
Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...
Bye, Crystal Grids: Find Out Why We're Obsessing Over Lightcodes
Lightcodes are Ha'vanah Star's way of "anchoring" light into your home through sacred geometry and crystals. Learn more about her artful pieces...
Wellness in 2018: What The Year Ahead Will Look Like
Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes...
The Blessings Ritual We're Using To Start The Year Right
Energy healer Benson Simmonds challenges us to begin a new ritual he promises is powerful; projecting positive energy towards others...
Here's How To Handle The Full Moon on New Year's Day 2018
A full moon falls on January 1st next week. What's the significance? Energy Muse is breaking down it's meaning for us now...
The Art of Stopping Time: 5 Un-Resolutions For Busy People
This year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...
This Crystal Ritual Will Help You Release Emotional Baggage
Emotional baggage surfacing through the holidays? Lighten up with this thoughtful ritual using a very special type of stone...
Here's The Strange Connection Between Your Emotions + Organs
More than just a reflection of our external condition, our emotional states can be a barometer for our internal health. Discover the connection betwee...
A Rabbi Gets Real: How To Restore Joy + Spiritual Wellness to the Holidays
Your spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...
Magic in Madness: Learn To Love Mercury Retrograde
Fear not, little ones, December's mercury retrograde is nothing to dread. Here's how to thrive through...
Baby's First Sound Bath: What to Know Before You Go
Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...
Laughter Really Is Medicine: How To Laugh Off Holiday Drama
Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!
Meet The Chinese Body Clock: Is This Why You're Waking Up At Night?
Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why...
Take The Quiz: Which Ayurvedic Dosha Is Your Period?
Your cycle can tell you a ton about imbalances in your internal health. Take this Ayurvedic dosha period personality quiz to find out more...
Amanda de Cadenet: 10 Things I Wish I Could Tell My Younger Self
We're chatting with author, actress and photographer, Amanda De Cadenet of The Conversation, It's Messy and Girlgaze. Pick up some juicy insights...
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Nettles, Yoga + Face Elixirs: Mornings with Supermodel Kirsty Hume
Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) We're spending the morning with Kirsty and giving awa...
9 Women Who Are Changing The Way We Think About Wellness
It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...
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Yogi Caley Alyssa on Life Lessons From The Mat
Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
Working Out While Pregnant: A Pro Answers Your Toughest Questions
Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...
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These Matcha Pancakes Are Everything We Want In The Morning
Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
What the Heck is Aquafaba?
We're exploring a few delicious uses for aquafaba, aka the culinary vegan's new bff, including wellness lattes topped with thick foamy perfection courtes...
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Take A Look Inside These Stunning Homes Made With Eco Materials
Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. We're grabbing a few chic desig...
How To Shop For Sustainable Fashion (And Not Go Broke)
The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Strike a balanc...
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