Mind Body + Inspiration

We're between Mother's Day and Father's Day and talking with a rabbi about how to celebrate even in seasons of grief. What's appropriate?

You're more than just a ratio, but you knew that already - so why are we still using BMI as a measure of balanced health?

Stuck in a spiral of your own addictive thoughts? Meditation can be easier than you might think and help break the cycles holding you back...

Call your tribe and get that palo santo burning. We're sharing a simple ritual to welcome the new moon in Aries on April 15...

What does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality...

VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial...

Meet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience...

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well...

Heartbreak is one hell of a ride. These crystals for a broken heart will help smooth out the frantic energy of transition and bring a little beauty int...

Contribution is what true prosperity is all about. Examine your ideas about money with these five thoughtful questions...

Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine...

Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year...

Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...

Lightcodes are Ha'vanah Star's way of "anchoring" light into your home through sacred geometry and crystals. Learn more about her artful pieces...

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes...

Energy healer Benson Simmonds challenges us to begin a new ritual he promises is powerful; projecting positive energy towards others...

A full moon falls on January 1st next week. What's the significance? Energy Muse is breaking down it's meaning for us now...

This year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...

Emotional baggage surfacing through the holidays? Lighten up with this thoughtful ritual using a very special type of stone...

More than just a reflection of our external condition, our emotional states can be a barometer for our internal health. Discover the connection betwee...

Your spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...

Fear not, little ones, December's mercury retrograde is nothing to dread. Here's how to thrive through...

Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...

Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why...

Your cycle can tell you a ton about imbalances in your internal health. Take this Ayurvedic dosha period personality quiz to find out more...

We're chatting with author, actress and photographer, Amanda De Cadenet of The Conversation, It's Messy and Girlgaze. Pick up some juicy insights...