Mind Body + Inspiration

Fear not, little ones, December's mercury retrograde is nothing to dread. Here's how to thrive through...

Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...

Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why...

Your cycle can tell you a ton about imbalances in your internal health. Take this Ayurvedic dosha period personality quiz to find out more...

We're chatting with author, actress and photographer, Amanda De Cadenet of The Conversation, It's Messy and Girlgaze. Pick up some juicy insights...

GIVEAWAY - Enjoy this excerpt from Crystal Muse, the stunning new crystal guide from Energy Muse and enter to win your very own copy...

Here's why a daily journaling practice matters according to beloved NYC yogi and mindfulness pro, Elena Brower...

Ever consider therapy as the ultimate boost to your self-care situation? Learn why we love the concept, and why it's worth a shot...

The women of LA's new LOOM center for women are talking real talk for new moms and we're all ears. Share with a friend...

Take a moment and learn how to be happier every day according to an energy medicine guru...

READER POLL - Every flavor of wellness pro seems to have their own set of solutions for getting to sleep naturally when insomnia strikes. We hit up Faceboo...

Our energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...

Similar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...

Our bodies can heal themselves if we give them the right kind of support. We're learning how to fine tune our energetic processes with Energy Medicin...

A little travel does the soul good, especially when three-hour crystal therapy workshops are part of the itinerary. Take a peek inside Energy Muse's recen...

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...

Summer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...

Whatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...

Astro-emergency or time to shine? We're on the brink of America's first total solar eclipse in nearly 40 years, but are you ready to embrace your greates...

Self-care news flash: you don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire...

Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way...

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

It's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility...

Self care doesn't stop when we step into work-mode. If job stress is leaving you feeling panic-y each day, these five mindful tools for handling anxiet...

Tempted to snooze? An AM sweat sesh means more time later to bask in the glory of these long, light summer days. Here's how the Tone It Up ladies fin...