Mind Body + Inspiration

Want to revive the thrill of your childhood stick collection? Do it with these cutting edge patches that promise to improve your mood, sense of well-being...

Whether you're a mama with a million things on your plate, or just an over-achiever who keeps self-care on the side lines, these tips offer easy ways t...

We love the story behind this yogi's healing practice. Try her intentional yoga routine with just four poses that will help your metabolism kick into hig...

Confidence is everything, second to self-love. Blend the two together and we're basically unstoppable. We're talking about the body positive movemen...

We're learning about the art of breathing from holistic healer, Ashley Neese. Get a glimpse inside her recent workshop and learn a simple practice to us...

One for calm, one for communication, one for perspective... This guide from the pro crystal healers at Energy Muse is an insightful tool to help you star...

Ever wish there were more hours in the day? Same. We're exploring an inspiring strategy to divorce our daily routines, all in the name of better work-lif...

Gym motivation comes in many forms. And we're not opposed to bribing ourselves with fashion to get our butts in gear. Find a gorgeous pieces that stir...

Hormone health is a hot topic these days. Could it be that a simple breathing technique is all that's needed to put things right? We're learning more fro...

Grab a few insights from the hypnotist and beauty herbalist that joined us for our day of wellness with Live The Process in Topanga Canyon recently...

L.A.'s top Kundalini master, Guru Jagat is releasing her first book next week and we're talking with her about the attitude, insights and ancient healin...

Get your blood flowing, your mind centered and your plate piled with the good stuff. We're getting inspired with holistic nutritionist Kristin Dahl an...

Set an intention, absorb some guided insight and coast on the freedom of self-generated calm... We're breaking down four of the best meditation app...

Even for less vibey guests, the beautiful stones of this crystal grid remind us of a mentality that might even transcend the tryptophan: Invite gratitud...

This story from inside the pages of Cameron Diaz's The Longevity Book is an awesome reminder that aging is a journey full of self discovery. We know you'l...

Talk yourself out of it. But really... We're exploring the power of positive affirmations, and learning how to deepen the practice with healing crystals.....

Part Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...

We can't always control our thoughts (we've tried and almost lost it), but we can do something about how they control us. Learn more with these six menta...

GIVEAWAY - Oprah approves, the internet applauds, and we love her too - all for good reason! Enter to win the new book by "spiritual activist" and bes...

October is Breast Cancer Awareness Month and one of our best tips for the optimal care of your tatas has to do with the vital system that surrounds them...

No, it's not turmeric. It's not cryotherapy either. We're talking about the most significant wellness trend of the year and why it's one you can one hundre...

We often mention that better breathing is the easiest wellness tip ever. Essential oils and their uses can amp up benefits even more - but which ones d...

Talking out loud to ourselves and holding crystals might seem weird at first, but these rituals are designed to get us clear on our intentions...

What's your sign? Here's your smoothie. Get your smoothie horoscope, find a blender and get a grip on life...

Don't know what to watch? Here's everything you need to know about a few top documentaries that are definitely worth your time - and few that are eve...

Yogis are so good at grabbing those micro-moments to "soften", breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is th...

Get ready for a high vibing dose of positive energy from Philosophie Mama, Sophie Jaffe. Take a peak as we spend a morning with this super mama, maker...