Inspiration + Wisdom

TCM Resolutions: Trash those negative body issues this year and transform self-loathing into self-loving with 3 truths every woman needs to learn......

Resolutions are one thing, but we also love the idea of selecting a theme word to guide you and keep you inspired through a brand new year!

Make time for travel and see the world with fresh eyes. We're planning another weekend getaway soon after reading this gorgeous photo essay from Bld...

If you're single or are regularly hashing out all those first date details with friends who are, you're sure to relate to everything Ellie has to say......

Lacy Phillips is walking us through the manifestation journal. Get real with yourself about what you're after in life...

Curb the negativity and emotional turmoil with some insightful tips to staying sane and stress-free during the holidays by being your true, authenti...

Do you believe in magic? Journey with Christiane Northrup as she talks about setting intentions and making the spiritual connection.

This month, we're all about slowing down. Leading the way, Dr. Christiane Northrup, a pioneer in communicating the mind-body connection we so thoroughl...

From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...

Forget media images and our best friends - when it comes to body image, our worst enemies are our own past and future bodies...

This hilarious anecdote from Energy Muse has us pegged. If you're feeling a little shy about your crystal hoarding, sage burning ways, you'll understan...

As every female who has ever trudged through junior high hallways knows, “Mean Girls” is much more than a cute film plot. Here's how two young wome...

How do you turn a dream into reality? It all starts with intention. How to manifest miracles in your own life, step by step...

Can you imagine getting on your mat every day for 100 days? Multiply that by 10. Marielle Ebersol just finished 1,000 days of yoga and wha...

Are you a bad communicator in relationships? Everyone can improve with this sage advice from love guru Ellie Burrows.

Sometimes the biggest blessings can come from the darkest times. How a major health problem lead this wellness guru to a better life...

To stressed to feel blessed? Turn it around by giving this stress management expert's unique approach a try...

Resolutions aren't just for January. Why back-to-school season is the perfect time to refocus your mind, refresh your heart, and renew your commitments......

Confused when that seemingly non-committal guy gets swept off his feet? Ellie Burrows decodes what actually happens when he falls hook, line, and sinker......

The happiest day of your life shouldn't be the stressiest. One goal coach/branding expert's tips for planning the most cool, calm, persona...

When we celebrate the 4th, we're not really celebrating an event so much as a feeling. It begs the question: what does it mean to be free?...

Relationships are tough - more so when they're over. Relationship pro Ellie Burrows helps us navigate the tricky business of seeing an ex...

Nutritionist Shira Lenchewski is showing us how to bring our self-care habits right onto our plate...

When we’re in a bad mood, it can be tempting to sit and let it fester. But changing things around for the better is as simple as softening our gaze......

Ellie Burrows calls out the sometimes-hidden agenda behind the art of generosity - and the kinds of gifts that are of true value.

VIDEO: Three brothers are talking to us about what it really means to be happy. Watch on repeat, share with friends...

The bravest thing a mother can do is show that it’s not just okay to not know everything or be imperfect - it’s beautiful.