Workouts + Fitness Tips

What is crossfit? Everything you need to know about this popular workout

Rollerblading might be back given its fitness and health benefits—learn all about it here!

Meet a yoga pro who is changing lives, one manifestation at a time

Advice from top trainer Holly Perkins on what to do with all that Olympic inspiration

Get motivated and find inspiration with Katie's responses to reader's questions

How to eliminate unexpected stressors from your life

A simple workout you can totally do anywhere this summer and beyond

Expert advice to detoxify your workplace and on-the-job relationships

Dr. Alejandro Junger and the CLEAN team on the healing power of acceptance

Keeping your mind in balance can be a full time job, we love these insights from Jill BolteTaylor

Slip this playlist full of one-hit-wonders onto your ipod - we won't tell

Top tips from a personal trainer to be your most confident self this summer

This top concierge shares his picks for best trails to take your bike this season

Learn all about potentially-hazardous BPA and a few simple and stylish tips for detoxing this chemical right out of your life!

Take another look at what defines being truly well

There are highs and lows in life, learn how to thrive in the plateaus

One model's secrets to getting taut and toned

7 tips to help you get strong, sexy, toned abs

Everything you ever wanted to know about the homeopathic approach to health

Sound advice for embracing challenges

Our revealing interview with Institute for Integrative Nutrition's founder, Joshua Rosenthal

Total wellness: Beyond conventional medication

Four easy steps to help you stay healthy all year long

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founde...

I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are endless, but hav...