How To Shift Your Mindset: 5 Practical Tools To Get Yourself Out Of A Funk
PART TWO - As a follow up to one of our most popular stories from last month, learn how to shift your mindset using these powerful everyday mindfulnes...
No-Tox Botox? A Gua Sha Ritual For Frown Lines That Actually Works
Years of stressing and squinting at screens can leave you with a cluster of creases between your brows. Not into it? Try this no-needle ritual to eras...
An Energetic Cord Cutting Ceremony To Help You Thrive After A Breakup
Can this energetic cord cutting technique help you heal from heartbreak? Accelerate through your post-breakup blues with a simple but powerful ceremon...
Rinse, Chill, Repeat: 7 Surprising Health Benefits of Cold Showers
Take a cold shower. But, actually. Rinsing in cold water activates the metabolism and supports the body’s innate healing power
5 Products With the Beautifying Benefits Of Hemp Seed Oil
Hemp seed oil is a skin-soothing a miracle ingredient that deserves a spot in your daily beauty rituals, and pairs perfectly with your CBD obsession
30 Things You Should Know If You're Interested In Sustainable Fashion
Beauty has 'never lists' and food has labeling galore, but what about fashion? What does sustainable style actually mean? Here is the lay of the land
10 Timeless Pieces We Love From Nordstrom's New Sustainable Shop
We're thrilled by the launch of Nordstrom Sustainable Style, a new online shopping category that lets us shop our values. Here's what's in our cart
We Tried Face Yoga + Here's What Happened
Try the ultimate face yoga routine from an Ayurvedic pro! You may not find this routine at your local studio, but trust us when we say it's essential t...
LA Bite of the Month: Mexican Crudite At Bar Caló in Echo Park
Bar Caló is a new mezcal bar in Echo Park with a fresh and inspired menu. Come for the cocktails, stay for the delicious design; keep coming back fo...
The Ultimate Guide To Cold + Flu Season Survival According To An Herbalist
Looking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!
Get The Look: All The Wellness Happening Backstage At NYFW SS20
NYFW 2019 is in full swing. Here are the wellness and clean beauty moments we're loving backstage so far, including a beauty tutorial from iconic beaut...
How To Be Your Own Advocate Within The American Healthcare System
The American healthcare system can be a complicated terrain to navigate when you're driven by a dedication to holistic health. Here's how to become you...
I Used Crystals To Help Me Deal with Burnout — Here's What I Did
The only way to end the cycle of burnout is to make a shift in your energy output. These crystal for burnout may help to ground, center and calm us alon...
Learn How To Make A Cozy Breakfast Congee From Mikaela Reuben
Love overnight oats? Try this warm breakfast recipe. Mikeala’s breakfast congee is easy to digest with a blend of soothing flavors...
The Early Detection Tool Every Woman Should Know About
Thermography is a non-invasive thermal imaging screening tool that can offer deep insights into an individual's overall state of health
Peel, Polish + Glow: A Powerful 5-Step Routine To Reset Lackluster Summer Skin
From serious breakouts to new freckles and wrinkles, summer can wreak havoc on our skin. Here are the top 5 products we recommend to restore damaged ski...
I Tried Cryotherapy + Felt Amazing: Here's What It Was Actually Like
If the thought of climbing in to a freezing cold chamber sounds terrifying, you're not alone, but the benefits of cryotherapy might actually be worth th...
Bottled Up: 3 Ways To Make The Best Homemade Hemp Milk Ever
Learn how to make this delicious, easy homemade hemp milk from scratch. It's the simplest version yet: no soaking required!
The Wellness Girl's Guide To What's New + Noteworthy In Ojai, California
Here's what to do in Ojai this fall. We're sharing our fave new studios, cafes and spas. Pack a weekend bag and try these wellnessy spots
Portion Control: 5 Tips To Feel Totally Satisfied Without Being Obsessive
Knowing how much to eat is just as important as knowing what to eat. Learn these easy tips to better manage portion control from a nutritionist who get...
Blue Light Blocking Glasses Are Now A Big Thing + Chrissy Teigen Is Into It
This roundup of blue light blocking glasses are powerful protectors against your screen and cute enough to want to ear daily
Transformative Travel: Here's What Happens Inside A 5-Day Mind-Body Wellness Retreat
What are you doing the week of September 15th? We'll be heading to Maui for SHIFT, an intense mind-body wellness retreat with pros at the top of thei...
How To Fall Asleep Anywhere in 5 Minutes
We all know that sleep is key to looking and feeling great. If you've somehow lost your way, here are natural tips for how to fall asleep quickly and easily.....
5 Mindful Travel Rituals to Make Your Vacay Feel Twice As Long
Airplane mode is a state of mind. Here are five simple travel rituals that will help you stay grounded, calm and happy through short vacations and lon...
Jade Roller, Who? We're All About The Beauty Wand Now – Here's How To Use It
The beauty wand is as magical as it appears. Here’s how to use it to make the most of your favorite facial oils and serums
The Truth About Saffron: A Doctor Explains The Spice’s Promise To Fight Depression
We're all in for the benefits of saffron. According to Dr. Sadeghi, the mood-lifting benefits of this exotic spice make for an ideal daily tonic...
Movement As Medicine: The 7 Best Exercises To Prevent + Alleviate Back Pain
Back pain can be all-consuming. We talked to the body whisperer, Lauren Roxburgh about the right pros to see and exercises that can make a huge differenc...
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