Inside Candice Kumai's Japanese-Inspired Fridge
Miso is actually life for Candice Kumai. Peek inside her delicious fridge and the new Kintsugi Wellness...
Better Than Xanax: 6 Simple Ways To Relieve Anxiety Naturally
They may seem simple, but can these self-care habits relieve anxiety naturally?
23 Brilliant Meal Ideas From NYC's Dr Frank Lipman
One of NYC's top docs is outlining our ideal diet. Get inside his new book 'How to Be Well'...
The Crudites Trick: How To Tell If You're Hungry or Just Bored
All we need is one simple tip from regsitered dietitian Shira Lenchewski's new book, The Food Therapist.
The Possible Link Between Hashimoto's + Your Daily Toxic Load
We're diving deeper into autoimmune condition, Hashimoto's. Next in our series with Elissa Goodman: why reducing our toxic load is key...
7 Diet Changes That'll Improve Your Gut Health For Life
One of the world's top functional docs is sharing his holistic tips to help us improve gut health. How many do you do daily?
Why You Should Be Drinking Bone Broth For Breakfast (Hint: Do It For The Collagen)
Bone broth for breakfast? Discover the holistic benefits of drinking this ancient nourishing elixir in the AM...
Autophagy 101: How Intermittent Fasting Could Help Us Age More Slowly
New research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down...
What's the Deal With The Keto Diet?
There's plenty of buzz around the keto diet, but what does it do (and does it actually work)? Here's everything you need to know...
Memory Rescue: The Most Crucial Step In Dr. Amen's Brain-Boosting Plan
We're diving into the details of brain health pioneer, Dr Daniel Amen's new book, Memory Rescue. Here's what you need to know...
A Natural Supplement For Depression + Anxiety? What You Should Know
Could this B vitamin provide the help you're looking for when it comes to depression and anxiety? Watch this powerful video on healing with niacin...
A Self Love Diet: A Full Day of Deliciously Nutrient-Rich Meals
Try a full day's worth of perfectly healthy recipes from nutritionist Jennie Miremadi and eat your way through a day on a self love diet...
Take The Quiz: What's Really Causing Your Food Cravings?
We freak out for French fries too, but if your food cravings are constant or commandeering your better habits, there might be something deeper to address...
Living Well With 8Greens Founder Dawn Russell
Meet Dawn Russell, the cancer survivor and creator of 8Greens who used the power of plants to bounce back. Discover the daily habits that keep her thriving...
Do You Know The Four Phases Of Your Monthly Cycle?
Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle...
The One Supplement Dr Amen Says Makes The Prettiest Brains
Find out why we're tossing back a daily dose of the world's most popular herabal medicines and what this supplement can do for your mind and brain...
F*ck Trends: Here Are 6 Wellness Rituals We'll Never Quit
We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype...
4 Medicinal Mushrooms You Should Consider Taking Daily
We're throwing it back to this panel with our EIC and mushroom king, Tero Isokauppila of Four Sigmatic...
Everything You Need To Know About Chaga: The King of Medicinal Mushrooms
So you're familiar with reishi, but what about chaga? Chaga mushrooms are the "king of medicinal mushrooms" and we love this immunity-boosting superfoo...
A One Day Detox To Kick off The New Year Right
This simple guide from the author of Eat With Intention is the post-holiday detox your body has been begging for, and the perfect push towards healthie...
What Vegan Athlete Rich Roll Eats Daily (Hint: Veggies Are Involved)
Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.....
Wellness in 2018: What The Year Ahead Will Look Like
Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes...
Our 10 Most Popular Stories On How To Reduce Stress
Frequently frazzled? we're here to help you learn how to reduce stress daily with easy ideas for managing stress from top wellness pros...
King of Oils: 8 Powerful Uses for Sacred Frankincense Oil
Dubbed the "king of essential oils" frankincense is a natural healing powerhouse. Learn the major uses for frankincense oil and start diffusing stat.....
The Smart Girl's Guide: 10 Genius Ideas For A Healthier Holiday
Let celeb nutritionist Kelly LeVeque help you plan the season right for wellness that won't make you feel deprived this season...
The 8 Most Popular Wellness Trends This Year
Revisit reader's favorite stories on The Chalkboard Mag with this essential end of year flashback. We're talking wellness trends 2017 and beyond...
Does The FODMAP Diet Live Up To Its Hype?
What's the deal with the FODMAP diet? We're checking in with this trending approach to nutrition...
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