Wellness Experts

Making a good salad is harder than it sounds, until you get a handle on these flexible rules that work every time ...

You've probably prepped for months to look your best, but what about how you want to feel? Discover the ultimate guide to wedding day wellness

We load up our morning bevs with adaptogens, probiotics and superfoods every day. Why not try giving salad dressings the superfood treatment too

Glimpse inside plant-based blogger, Ellie Bullen of Elsa's Wholesome Life, kitchen for a few tips on living well and eating even better

Following an anti-inflammatory diet can have a major positive impact on your health, but not if you are making these common mistakes

Meet the British nutritionist behind the royal family wedding who wants you to pack snacks and eat more protein...

Health starts from within; and gut health starts within the kitchen. Donna Gates, founder of Body Ecology, is showing us how to shop, where to shop, an...

You've heard the term, you might have even tried it, but do you really understand the benefits of oil pulling? Test your knowledge with this comprehensiv...

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU

Supercharge your daily brain capacity with ancient herbs that powerfully boost mood, brain function and possibly even your IQ...

Want to spark some drama? Bring up the topic of Paleo vs Keto with a group of wellness friends and let the debate unfold

Aspirational or unsustainable? Weigh in on the celeb diet that has stirred the interweb into a bit of a debate...

Collagen has become part of every modern girls' routine, but how do we get our bodies to produce more on their own? These 6 potent herbs boost collage...

Being diagnosed with PCOS can be overwhelming. Whether you're just starting out or in deep, but still finding your way, these tips are key

If anyone knows their way around a kitchen appliance, it's Martha Stewart. Learn how to use a pressure cooker from the domestic queen herself

We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight

We always wonder about what celebs are eating, but what about the pros behind those famous bods? Let's raid nutritionist Kelly LeVeque 's fridge...

How do you shop for protein powder? Here's everything you should know before deciding on your faves

One of our favorite cookbooks of the year, Melissa Hemsley's Eat Happy is filled with quick, gorgeous recipes just like this one...

VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano

Should you chill out or freak out? Good news: it's usually the latter. These titles are designed with the wellness hypochondriac in mind....

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips

VIDEO - Watch as our Editor in Chief chats with best-selling author and green-lifestyle guru Sophie Uliano about their favorite nutrition hacks

Never cancel a workout again. The Smoothie Whisperer has us covered on afternoon energy straight from the blender...

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...