Dr. Aviva Romm: 10 Things I Wish Women Knew About Their Health + Hormones
We are so grateful for pros like Dr. Aviva Romm whose new book is a must-read for every woman. Here are 10 things Romm wishes every woman knew...
Pack This Himalayan Salt Inhaler For Better Breathing
We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...
How To Cook Wild Salmon: The Ultimate Guide + 7 Best Methods
Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...
Can These Factors Reduce Dementia Risk by 90%? Two Top Docs Weigh In
Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionand Directors of the Alzheimer’s Prevention Program at Loma Lind...
The 9 Best CBD Products For Better, Deeper Sleep
It's World Sleep Day and we're about to put you to sleep (literally)! Shop our ultimate CBD roundup and sleep well
The Master Antioxidant: 5 Ways To Naturally Boost Your Glutathione Levels
Dr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION, a book that details everything you need to know about th...
Why I'm Not A Vegan: Bulletproof's Dave Asprey
We're talking to wellness pros who are vegans and non-vegans to get perspectives from every angle. Here's why Bulletproof Dave Asprey is not a vegan.....
Living Well With Donna Gates: Avocado Smoothies + Fermented Shakes
Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe
How Do I Know If I Really Have Food Sensitivities?
Food sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...
The Most Important Thing to Do For Your Health in 2021
"Food got us into this mess, but the good news is that food can get us out of this mess."
3 Protein-Rich Smoothies That Taste Like Actual Dessert
Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...
F*ck Trends: Here Are 6 Wellness Rituals We'll Never Quit
We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype
What To Eat On A Lectin-Free Diet According To Dr. Gundry
If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods
What Are Traditional Grains + Why Do They Matter For the Future of Wellness?
Gluten has become the pariah of the wellness world. Some proponents of traditional grain are hoping to change all that and most of them are bakers accomplishin...
This Functional Medicine Doctor Wants To Save Your Tatas
According to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...
Getting to the Root Cause of Your Fatigue
Drink coffee, workout and practice t intermittent fasting in the AM? You may want to consider staggering these activities to help you feel your best
A Nutritionist's Diet + Supplements While Recovering From COVID-19
PART TWO - Nutritionist Serena Poon shared her healing journey from COVID-19. Here are most of the key nutrition and supplement protocols she used an...
Why You Shouldn't Overlook Vitamin D for Immunity
Our morning routine may be more relaxed right now, but our supplement regimen is more on point than ever. This vitamin is one of our top priorities fo...
I Recovered From Covid-19: Here's What You Should Know
Chef and nutritionist, Serena Poon cares for her health like it's her job (it's actually her job). Here is an honest account of her symptoms, how she deal...
CBD For Dummies: 5 Things You Should Know At Home Right Now
Here's how to pick the best CBD products for your needs whether you're dealing with stress, sleep or pain issues...
Carb Density: Discover The Simple Formula That'll Change The Way You Eat
What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!
Period Coaching Is A Thing: Here' Are 13 Reasons We Highly Recommend It
Reproductive pro Erica Chidi Cohen is ready to tell you everything you wanted to know about your period but didn't want to ask
How To Decide Which Supplements To Take Daily (Hint: Start with Your Cells)
So many people get overwhelmed about which supplements to take. Start with your cells and one of the biggest health breakthroughs of the last decade
6 Supplements For Anxiety + How To Use Them Safely
Before you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...
Our "Apart, But Together" Series On Instagram Live Is All For You
Join us throughout the month on Instagram Live as we share workouts, cooking tips, self-care moments and more, with our favorite pros
Good Fats vs. Bad Fats: Dr. Hyman's Healthy Cheat Sheet
Good fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff
Vote With Your Dollar: 3 Powerful Ways You Can Improve Our Broken Food System
A must-read guide on fixing our broken food system, Food Fix by Dr. Mark Hyman is full of simple and far-reaching solutions to address obesity, fake food...
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