Damage Control: 7 Tips to Recover From a Total Sugar Binge
Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge
Michael Pollan's Family Wrote A Cookbook + We're Devouring It
Written by acclaimed author Michael Pollan's sisters and mother, Mostly Plants provides fresh inspo for the flexitarian diet. Get our favorite recipe fro...
Best Nutrition Advice Ever: Why You Should Be Eating The World's Most Nutrient-Dense Foods
Which foods have the highest concentration of nutrition and lowest caloric impact? Use Dr Fuhrman's one-of-a-kind ANDI score system to find out
6 Easy Rules For Making the Perfect Salad Every Time
Making a good salad is harder than it sounds, until you get a handle on these flexible rules that work every time ...
How to Feel Amazing On Your Wedding Day According To Nutritionist Kelly LeVeque
You've probably prepped for months to look your best, but what about how you want to feel? Discover the ultimate guide to wedding day wellness
Are Salad Dressings The New Smoothies?
We load up our morning bevs with adaptogens, probiotics and superfoods every day. Why not try giving salad dressings the superfood treatment too
Blake Lively's Trainer On Cheat Days, Sleep + Organic Burritos
We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...
In The Kitchen with the Healthy Blogger Behind Elsa's Wholesome Life
Glimpse inside plant-based blogger, Ellie Bullen of Elsa's Wholesome Life, kitchen for a few tips on living well and eating even better
The 5 Biggest Mistakes You're Making On An Anti-inflammatory Diet
Following an anti-inflammatory diet can have a major positive impact on your health, but not if you are making these common mistakes
8 Tips From The Nutritionist Behind The Royal Wedding
Meet the British nutritionist behind the royal family wedding who wants you to pack snacks and eat more protein...
Gut Health IRL: Inside Donna Gates' Fridge
Health starts from within; and gut health starts within the kitchen. Donna Gates, founder of Body Ecology, is showing us how to shop, where to shop, an...
The Ultimate Guide To Oil Pulling: How To Finally Pick Up The Habit
You've heard the term, you might have even tried it, but do you really understand the benefits of oil pulling? Test your knowledge with this comprehensiv...
12 Herbs + Supplements To Balance Estrogen Dominance
PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal
How To Blend Herbs + Adaptogens For Better Sleep
If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need
Are NAD-Boosting Supplements The Next Big Thing In Wellness?
The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU
5 Powerful Herbs For Overcoming Brain Fog + Mental Fatigue
Supercharge your daily brain capacity with ancient herbs that powerfully boost mood, brain function and possibly even your IQ...
The Paleo vs Keto Diets: Here's How Not To Get Confused
Want to spark some drama? Bring up the topic of Paleo vs Keto with a group of wellness friends and let the debate unfold
Real Talk: How We Feel About Tom And Gisele's Diet
Aspirational or unsustainable? Weigh in on the celeb diet that has stirred the interweb into a bit of a debate...
6 Herbs To Boost Collagen: Everything You Need To Know
Collagen has become part of every modern girls' routine, but how do we get our bodies to produce more on their own? These 6 potent herbs boost collage...
3 Things You Should Be Asking After Being Diagnosed with PCOS
Being diagnosed with PCOS can be overwhelming. Whether you're just starting out or in deep, but still finding your way, these tips are key
How to Use A Pressure Cooker According to Martha Stewart
If anyone knows their way around a kitchen appliance, it's Martha Stewart. Learn how to use a pressure cooker from the domestic queen herself
The 8 Supplements A Functional Medicine Doctor Takes Daily
We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight
In My Fridge: What Celebrity Nutritionist Kelly Leveque Actually Eats Daily
We always wonder about what celebs are eating, but what about the pros behind those famous bods? Let's raid nutritionist Kelly LeVeque 's fridge...
Collagen, Rice + Whey: Your Ultimate Guide To Protein Powder
How do you shop for protein powder? Here's everything you should know before deciding on your faves
Eat Happy: Spiced Halloumi + Chickpeas with Black Quinoa Tabbouleh
One of our favorite cookbooks of the year, Melissa Hemsley's Eat Happy is filled with quick, gorgeous recipes just like this one...
Here's What Our Editor-In-Chief Actually Eats In A Day
VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano
How Not To Die: 3 Great Health + Wellness Reads for Hypochondriacs
Should you chill out or freak out? Good news: it's usually the latter. These titles are designed with the wellness hypochondriac in mind....From our friends