Inside Maria Shriver’s Delicious Endeavor To Uplevel The Protein Bar
Maria Shriver has been advocating for Alzheimer's prevention for years. Along with her son Patrick Schwarzenegger Mosh Bars are meant to feed our brain...
Our 3-Day Hydration Challenge + Why Your Giant Tumbler Ain't Enough
Join us for the easiest hydration challenge ever. We've partnered with LMNT to get you hooked on the thirst-quenching power of electrolytes
Sourdough Sugar Cookies with Nettles That Even The Grinch Would Love
The most delicious sourdough sugar cookies from Santa Barbara baker, Coco et Sel. Made functional and bright green with nettles
The One Factor You May Not Be Addressing For Cognitive Health
There’s no way of discussing cognitive health without also considering the impacts on mental health. Studies show a correlation between mood and electrolyt...
From Broc Shot To AG1 – 8 Incredible Supplements That Aren't Pills
Swallowing a handful of pills a day isn't for everyone. Luckily there are a ton of great supplements there that are easier and maybe even more fun t...
We Tried The Newly Discovered Essential Fatty Acid – Our Fatty15 Review
It's the first new essential fatty acid discovered in 90 years and we had to try it for ourselves. Here's contributor Annie Goodmans's experience wit...
3 Ways To Get the Glowy Benefits Of Sea Moss Gel Every Day
Nutritionist Rebecca Leigh reminds of the benefits of sea moss. Here are three easy three ways to get it into your daily routine both internally and topically...
These Ghee Glazed Japanese Sweet Potatoes Are Actual Heaven
Holistic health practitioner Alle Weil shares this irresistible recipe for ghee-glazed Japanese sweet potatoes
Drop The Fake Vegan Protein – Are Boring Old Beans Actually The Perfect Food?
Give us creamy, traditional, nutrient-dense beans over fake vegan protein any day! Here's how to make these powerhouse plants a part of your life thi...
Salmon Salad From The Brain Health Kitchen: Preventing Alzheimer’s Through Food
More and more studies reveal the powerful role our diet has in Alzheimer’s prevention. From Dr. Fenn's new cookbook, The Brain Health Kitchen
Meet C60: The Nobel Prize-Winning Molecule That's 172x Times Stronger Than Vitamin C
Meet C60 the science breakthrough 172x stronger than Vitamin C. We're breaking down the science behind this new supplement on the rise
How To Use Bitters, Ginger + Other Herbs For Better Digestion This Summer
Enjoying a carefree summer, but not loving the bloating that comes with it? Here are a few herbs for better digestion to keep things in check
The Truth About Beauty Supplements + The Ones We'd Buy Again
The beauty supplement market has exploded over recent years—and with good reason. Not sure which one to try? Check out our editors' faves
Gut Health For Children: Is A Probiotic Necessary For Their Microbiome?
Holistic chef and mother of a six year old, Meredith Baird shares the latest studies on childhood gut health and her experience with probiotics
Worried About Adrenal Fatigue + Hormone Balance? Pass The Salt!
It's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...
7 Reasons Nutrition-Obsessed Celebs Are Drinking Bone Broth Every Day
Hello, bone broth. Here's why the longtime classic has benefits for gut health, anti-aging and beyond
It’s Not Your Imagination: Flying Is Dehydrating – Here’s Our Ultimate In-Flight Travel Hack
Research suggests that in just a 10-hour flight, you can lose up to 2 liters of water! Here's the travel hydration hack we rely on...
The Pressed Juicery x Barry's Collab Will Rejuvenate Your Workout Routine
Packed with protein, antioxidants and anti-inflammatory ingredients, introducing the Pressed x Barry's Bootcamp Recovery Shot and Recovery Smoothie
The 10 Commandments Of Adaptogens From Four Sigmatic Founder Tero Isokauppila
Tero Isokauppila and his brand Four Sigmatic helped bring adaptogens and mushrooms mainstream with their sunny packaging and easy-to-drink sachets
6 Things To Consider Before You Buy A Protein Powder
Here's what you should know before you buy. Plus a new clean protein powder with a ton of superfoods we're loving right now
9 Reasons Why You (Almost Definitely) Need A Magnesium Supplement
Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...
A Classic Caesar Salad Is The Best Way To Enjoy the Tinned Fish Trend
Take advantage of the health benefits of tinned fish with the ultimate Caesar salad
Our Go-To Dry January Mocktail Might Surprise You
With all of the sexy no-ABV brands popping up lately, there are more Dry January mocktail options out there than ever. But our fave trumps all of the...
The First New Essential Fatty Acid Discovered In 90 Years – Meet C15:0
After 90 years of the omegas (omega-3 and omega-6 to be specific) ruling nutrition guidance everywhere, this breakthrough discovery has big benefits
15 Foods That Promote Gut Health Plus A Warning About Collagen
Yes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation
An Ode To Ginger: 5 Benefits of One Favorite Ingredients Of All Time
Prized for its potent anti-inflammatory and antioxidant effects, here's a refresher on the benefits of ginger - one of our favorite superfoods of all time.....
3 Ways To Build The Perfect Functional Iced Latte
The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...
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