Superfood Spotlights

Sprouts are so nutritious because they are life potential, ignited. When we soak a seed, we end its dormancy, and awaken the nutrition inside it neede...

From increased energy to hormone stability - we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods.....

We are being happily seduced  into the autumn season. An abundance of pomegranates is one of our favorite signs that the season has come. Those ...

Holistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...

One glimpse inside this beautiful, modern guide and you'll see why we'll be spending all summer working through it's pages. This is Plant Magic...

The easiest nutritional deficiency to address - once you're aware that your diet could be out of whack. Here's how we've amped up on...

Two iconic wellness brands have collaborated and the benefits are healthy for all of us. Learn why we're drinking this stuff up daily!

Before you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...

It's a giveaway! Pressed Juicery is delivering their most-popular green juices, almond milks and shots to a few luck winners. Here's how you can win thi...

Here's how to boost your immune system by taking better care of your gut health. Dr. Gundry gives us powerful guidance we can use right away...

Hands down, ashwagandha is the best supplement for stress reduction. Learn more about the stress-busting support of Further Foods Premium Ashwagandha.....

Did you realize this haute superfood is packed with incredible nutrition? Get your superfood on, one blini at a time...

Cayenne, avocado and chocolate - oh my. Meet the world's sexiest superfoods and start tossing them in to this week's menu for a bit of lift...

Our favorite gut health pro lays out a full day's worth of gut healing foods - and we were surprised! Try a few of these incredible tips to optimize you...

Bye, OJ. Pop bottles and make a blood orange kumquat mimosa packed with a punch -- antioxidants, vitamins, health benefits galore. We've got a mocktai...

There's a reason more than half the population is tired—one that has nothing to do with sleep. It's in your blood. Enter Floradix, the gold standar...

Yes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation...

Supercharge your chia seed pudding with tips from Dr. Mark Hyman. Here's how to get your day going on the right foot...

Try this recipe for flourless double-chocolate cauliflower brownies and never look back. Here's why they're our new go-to...

The tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor...

Ready to whip up the ultimate fall salad? Hit the farmers market to hunt down nutrient-dense seasonal veggies like radishes and brussels sprouts. Here'...

How to harness moringa benefits and integrate them into your daily routine. Functional medicine expert, Dr. Josh Axe, is breaking down everything you nee...

Schizandra is one of the most popular tonic herbs in the world, but what does it actually do? Dive deep into how it benefits beauty, boosts brain functio...

Matcha, spices, berries, seeds... Boosting your skin with nutrition can be easier than you think. Try this fail-proof tips from skincare guide, Fresh Face.....

We're all in for the benefits of saffron. According to Dr. Sadeghi, the mood-lifting benefits of this exotic spice make for an ideal daily tonic...

Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...

SERIES | Ginseng is a potent adaptogen ideal for daily use to keep the mind calm while providing sustained energy. Discover ginseng benefits accordin...