Our Go-To Dry January Mocktail Might Surprise You
With all of the sexy no-ABV brands popping up lately, there are more Dry January mocktail options out there than ever. But our fave trumps all of the...
The First New Essential Fatty Acid Discovered In 90 Years – Meet C15:0
After 90 years of the omegas (omega-3 and omega-6 to be specific) ruling nutrition guidance everywhere, this breakthrough discovery has big benefits
15 Foods That Promote Gut Health Plus A Warning About Collagen
Yes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation
An Ode To Ginger: 5 Benefits of One Favorite Ingredients Of All Time
Prized for its potent anti-inflammatory and antioxidant effects, here's a refresher on the benefits of ginger - one of our favorite superfoods of all time.....
3 Ways To Build The Perfect Functional Iced Latte
The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...
All About Medium-Chain Triglycerides: Is MCT Oil Worth The Hype?
Learn why this fat-burning, performance enhancing superfood has become a staple in the Paleo world and how you can work it into your diet, stat!
...Inside Our Sprouting Class with My New Roots at Christy Dawn
Sprouts are so nutritious because they are life potential, ignited. When we soak a seed, we end its dormancy, and awaken the nutrition inside it neede...
Maca 101: Everything You Need To Know + A Raw Maca Blondie Recipe
From increased energy to hormone stability - we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods
7 Ridiculously Delicious Ways to Use A Pomegranate
We are being happily seduced into the autumn season. An abundance of pomegranates is one of our favorite signs that the season has come. Those beautiful...
Immunity Support Right Now: Taking Care of Your Physical, Emotional + Mental Self
Holistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...
Plant Magic: Basically, Our New Hobby For the Year
One glimpse inside this beautiful, modern guide and you'll see why we'll be spending all summer working through it's pages. This is Plant Magic...
The One Nutrient Missing From 90% of American Diets
The easiest nutritional deficiency to address - once you're aware that your diet could be out of whack. Here's how we've amped up on...
The Ultimate Wellness Collab: Bragg Apple Cider Vinegar's New Line with Pressed Juicery
Two iconic wellness brands have collaborated and the benefits are healthy for all of us. Learn why we're drinking this stuff up daily!
6 Supplements For Anxiety + How To Use Them Safely
Before you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...
Win A Healthy Home Delivery of Green Juice, Wellness Shots, Almond Milks + More
It's a giveaway! Pressed Juicery is delivering their most-popular green juices, almond milks and shots to a few luck winners. Here's how you can win thi...
On Sugar, Gut Health + The Right Nutrients To Boost Your Immune System
Here's how to boost your immune system by taking better care of your gut health. Dr. Gundry gives us powerful guidance we can use right away
Everyone You Know Is About To Start Taking This Buzzy Stress-Reducing Supplement
Hands down, ashwagandha is the best supplement for stress reduction. Learn more about the stress-busting support of Further Foods Premium Ashwagandha
Superfood Spotlight: The Surprising Health Benefits of Caviar
Did you realize this haute superfood is packed with incredible nutrition? Get your superfood on, one blini at a time...
6 of the World's Sexiest Health Foods (Avocados Included)
Cayenne, avocado and chocolate - oh my. Meet the world's sexiest superfoods and start tossing them in to this week's menu for a bit of lift...
Noni, Coconut + Green Tea: A Full Day of 20 Gut-Healing Foods
Our favorite gut health pro lays out a full day's worth of gut healing foods - and we were surprised! Try a few of these incredible tips to optimize you...
Orange Juice Is Boring: Try A Blood Orange + Kumquat Mimosa Instead
Bye, OJ. Pop bottles and make a blood orange kumquat mimosa packed with a punch -- antioxidants, vitamins, health benefits galore. We've got a mocktai...
12 Signs You're Iron Deficient (Hint: You're Probably Exhausted)
There's a reason more than half the population is tired—one that has nothing to do with sleep. It's in your blood. Enter Floradix, the gold standar...
What The Heck Is For Breakfast: This Doc's Chia Pudding Is Basically Perfect
Supercharge your chia seed pudding with tips from Dr. Mark Hyman. Here's how to get your day going on the right foot...
These Brownies Made Out Of Cauliflower Are Bringing Us Life
Try this recipe for flourless double-chocolate cauliflower brownies and never look back. Here's why they're our new go-to
Here's Why So Many Health Pros Are Eating Sardines Everyday
The tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor
Here's How To Make The Perfect Fall Salad With These 5 Seasonal Veggies
Ready to whip up the ultimate fall salad? Hit the farmers market to hunt down nutrient-dense seasonal veggies like radishes and brussels sprouts. Here'...
Everything You Should Know About The Impressive Benefits of Moringa
How to harness moringa benefits and integrate them into your daily routine. Functional medicine expert, Dr. Josh Axe, is breaking down everything you nee...
From our friends