Food and Nutrition

You’re spending a ton on a clean, nutrient-dense diet, but are you sure your body is absorbing all it should be?

Turns out you can have your pancakes and eat them too. These grain free buckwheat pancakes are loaded with antioxidants, protein, fiber and resistant starch.....

Vegetarian dips for dinner? Yes, please. Dairy-free pesto, protein-packed white bean dip, and roasted eggplant perfection

The feeling of hydrating with LMNT is like finally scratching an itch you just couldn’t reach. Here’s what we didn’t know... 

Bye, carrot sticks and ranch. Here's how to make crudite and charcuterie boards according to restauranteurs, caterers and other foodies in the know.....

These herbs for the womb from herbalist Adriana Ayales are an invitation to educate and deepen your connection to the Earth

Genius nutrition advice from Eat for Energy author, Ari Whitten. Learn three simple ways to manage blood sugar daily - we're trying them immediately!

Natural health advocate Rachelle Robinett talks to us about how to deal with social pressure around nutrition. Get ahead of the awkwardness with her sag...

What happens when you combine your favorite breakfast components—granola, nut butter and coffee? Granola butter. You're going to want to make this

Adaptogens and superfood mushrooms are part of a larger category of plants called tonic herbs. Here are the top twenty five meant for daily use...

This impressive enzyme, found in pineapples, proves the fruit is good for more than just cocktail garnish

Once a trending smoothie ingredient, is a cauliflower smoothie really worth trying? Here's what we've learned...

This summer marks Botanica's five year anniversary and celebrates the indelible mark that the plant-forward Silverlake hotspot has had on L.A.'s food cultur...

Aromatic apples and ginger baked into protein-packed bites. Jolene uses fresh ginger rather than dried to access the spectrum of phytochemical compound...

Dr. Brian Clement breaks down fifty impressive benefits of wheatgrass. For some of us, fifty reasons are what it takes to shoot the green stuff...

Are you taking enough vitamin D? Here's why most of us are deficient and why most supplements are not enough...

Typical children’s vitamins can cause more problems than they solve. Darren Litt and Adam Gillman run the fastest-growing children’s vitamin dedicate...

Are you protein deficient? Some health-conscious individuals are more at risk, including those on calorie restrictive diets and those who lean vegan o...

In her new cookbook, Eat Your Heart Out, Daphne once again shares her near-contagious love of cooking through recipes designed to keep us balanced an...

Prized for its potent anti-inflammatory and antioxidant effects, here's a refresher on the benefits of ginger - one of our favorite superfoods of all time.....

A stuffed peppers recipe straight from the pages of 'The Wellness Principles' by Dr. Gary Deng, Medical Director of Integrative Medicine at Memorial Sloa...

Add this clean, spicy dish into your dinner rotation and see if you don't feel the difference. Fiber, vitamins and spice are sure to make an impact i...

The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...

Learn why this fat-burning, performance enhancing superfood has become a staple in the Paleo world and how you can work it into your diet, stat!
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Is pregnancy brain real? A team of doulas is breaking down everything you need to know about the phenomenon and how to manage....

Tacos have to be the easiest food group to take vegan. Why? Because mushrooms. We're living for this version of shroom tacos from De Buena Planta's Executiv...

Love hummus as much as we do? Take things to the next level with this Sprouted Chickpea Hummus recipe that makes chickpeas easier to digest.