Food and Nutrition

In this excerpt from Smarter Not Harder, Dave Asprey talks about our over-consumption of anti-nutrients, specifically phytic acid.

Put down the spiralizer and blend your zucchini into the perfect dip.. This bean-free hummus recipe is packed with antioxidants and fiber...

Are you soaking your grains? Learn how this ancient practice can greatly influence your health and get your digestion on track...

Here's what you should know before you buy. Plus a new clean protein powder with a ton of superfoods we're loving right now

Nutritionist Mia Rigden joins our In The Kitchen series as we celebrate her new cookbook Foodwise. Take a peek inside her fridge

Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...

Discover (or renew) your love of stuffed dates. Made as a snack or for a party, they're quick, sweet, nourishing and simple...

Take advantage of the health benefits of tinned fish with the ultimate Caesar salad

This healthy banana bread from Sweet Laurel is grain, gluten, dairy and refined sugar-free, but every bit as magical as your mama's classic version

Cymbiotika Chervin Jafarieh is an impassioned advocate for what you could call 'total health'. Read our interview with the health and wellness on issue...

These nutritionist-designed anti-Inflammatory meals will - you guessed it! - fight everyday inflammation

Headed for burnout? You're not alone. One of our favorite herbalists helps us find solutions for prolonged stress

GIVEAWAY | Baffled by the barrage of protein powder options out there? Our comprehensive guide to protein powders will help you figure it out.

Start them young, get them in the kitchen, maximize the "flavor window", and more expert tips for helping your littles grow up with nutrition

No one wants to talk about the benefits Of soluble fiber. Here's the easiest way to get enough everyday for hormone health, blood sugar, and glowing skin.....

It's 2023—time to level up your everyday chicken soup recipe. Brighten things up with citrus olive oil, fresh dill and an unexpectedly delicious spic...

With all of the sexy no-ABV brands popping up lately, there are more Dry January mocktail options out there than ever. But our fave trumps all of the...

Good salad dressings make our world full of greens go 'round! Try this date butter-based dressing from the Blender Girl...

Making your own vegan butter at home may seem intimidating but we promise you won't go back to store bought once you try this whole-food recipe

After 90 years of the omegas (omega-3 and omega-6 to be specific) ruling nutrition guidance everywhere, this breakthrough discovery has big benefits

The easiest and most delicious, melt-in-your-mouth recipe for oatmeal we've ever tasted. Make breakfast with celeb favorite, The Kitchen Healer

Herbalist Molly Helfend shares the herbal remedies beginners and skeptics alike can use to harness the power of plants in a daily routine

If 2022 had a signature cocktail, it would be this one. We asked our favorite bartender in Los Angeles for their best recipe

This powerhouse recipe is a delicious, fruit-forward take on salmon for dinner. Plus, it's packed with nutrients like antioxidants and omega-3s

A little chocolate can do a lot of good. We're making this spiced hot chocolate part of our holiday traditions for balanced blood sugar and a boost o...

There's nothing wrong with a traditional tray of sugar cookies, but, like our coffee, we like our cookies with benefits! These are the best healthy Christma...

Enjoy a ridiculously delicious dessert from the latest by London’s Ottolenghi Test Kitchen. Familiar elements are elevated with elegant tweaks in classi...