Food and Nutrition

Your one-stop shop for Black Friday and Cyber Monday deals in the world of wellness, clean beauty, sustainable fashion, and a toxin-free home

Not sure which gifts to shop this year? How about TCM readers favorite things from throughout 2023? Consider this your crowd-sourced gift guide

While Thanksgiving is a holiday of excess, it doesn't have to be one of waste. Discover these genius recipes for Thanksgiving cooking scraps this year

Whether you're whipping up coq au vin or just a bowl of quinoa, try these tricks to ensure full-on kitchen happiness...

We caught up with the Fly By Jing founder to learn about the brand new Sua Superette here in LA, plus every product stocked in her pantry

Do you take lion's mane as a supplement? This lion’s mane mushrooms recipe comes from the new cookbook by preventive medicine doctor, Michael Crupai...

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge

These are the key supplements and nutrients for women throughout life according to a Nurse Practitioner who specializes in Functional Medicine and Endocrinolog...

There’s no way of discussing cognitive health without also considering the impacts on mental health. Studies show a correlation between mood and electrolyt...

Spaghetti squash pasta and other weeeknight recipes Camille Styles' relies on that are easier than they appear

Looking for ways to incorporate more adaptogens into your cooking? Try this gorgeous recipe for tortillas featuring Anima Mundi herbals

Swallowing a handful of pills a day isn't for everyone. Luckily there are a ton of great supplements there that are easier and maybe even more fun t...

Former Bon Appetite food editor and NYT best-selling cookbook author Molly Baz has the perfect recipe right now with zucchini, mozzarella

It's the first new essential fatty acid discovered in 90 years and we had to try it for ourselves. Here's contributor Annie Goodmans's experience wit...

Nutritionist Rebecca Leigh reminds of the benefits of sea moss. Here are three easy three ways to get it into your daily routine both internally and topically...

L.A. creatiive, Leanne Citrone shares this ridiculously delicious recipe for easy oven-roasted tomato soup

From caffeine to LSD (shocked?) we're talking with Bulletproof's Dave Asprey all about brain-enhancing drugs known as nootropics

Yogurt, flax, exercise, and all the foundational basics for an easy gut health routine care of a gastroenterologist Roshini Raj

Our latest food delivery obsession comes with a clinical approach to nutrition. We sat down with founder and CEO Julie Nguyen to learn more

Holistic health practitioner Alle Weil shares this irresistible recipe for ghee-glazed Japanese sweet potatoes

Is berberine really nature's Ozempic? We're taking a deep dive on the traditional remedy with a slew of experts who set the record straight...

Did you know that most cravings are related to deficiencies in specific amino acids? We're breaking down the fascinating truth

The non-alcoholic drinks space is booming, but not everything tastes amazing. Here are a few exceptions we love

Give us creamy, traditional, nutrient-dense beans over fake vegan protein any day! Here's how to make these powerhouse plants a part of your life thi...

More and more studies reveal the powerful role our diet has in Alzheimer’s prevention. From Dr. Fenn's new cookbook, The Brain Health Kitchen

Reduce daily food waste and majorly speed up food prep at the same time? Here's why its time to start optimizing the way you use your freezer...

Meet C60 the science breakthrough 172x stronger than Vitamin C. We're breaking down the science behind this new supplement on the rise