What The Heck Are Nootropics? Everything You Need To Know
From caffeine to LSD (shocked?) we're talking with Bulletproof's Dave Asprey all about brain-enhancing drugs known as nootropics
Inside The Daily Diet Of Gastroenterologist, Roshini Raj, MD
Yogurt, flax, exercise, and all the foundational basics for an easy gut health routine care of a gastroenterologist Roshini Raj
What Wellness Looks Like Now According To Methodology's Julie Nguyen
Our latest food delivery obsession comes with a clinical approach to nutrition. We sat down with founder and CEO Julie Nguyen to learn more
These Ghee Glazed Japanese Sweet Potatoes Are Actual Heaven
Holistic health practitioner Alle Weil shares this irresistible recipe for ghee-glazed Japanese sweet potatoes
The Experts Weigh In: Is Berberine Really ‘Nature’s Ozempic’?
Is berberine really nature's Ozempic? We're taking a deep dive on the traditional remedy with a slew of experts who set the record straight...
Got Food Cravings? You Could Be Deficient In These Amino Acids
Did you know that most cravings are related to deficiencies in specific amino acids? We're breaking down the fascinating truth
The 5 Best Non-Alcoholic Drinks – Including The Ultimate Margarita Mocktail
The non-alcoholic drinks space is booming, but not everything tastes amazing. Here are a few exceptions we love
Drop The Fake Vegan Protein – Are Boring Old Beans Actually The Perfect Food?
Give us creamy, traditional, nutrient-dense beans over fake vegan protein any day! Here's how to make these powerhouse plants a part of your life thi...
Salmon Salad From The Brain Health Kitchen: Preventing Alzheimer’s Through Food
More and more studies reveal the powerful role our diet has in Alzheimer’s prevention. From Dr. Fenn's new cookbook, The Brain Health Kitchen
Make Friends With Your Freezer: 14 Ideas For Faster Snacks + Less Food Waste
Reduce daily food waste and majorly speed up food prep at the same time? Here's why its time to start optimizing the way you use your freezer...
Meet C60: The Nobel Prize-Winning Molecule That's 172x Times Stronger Than Vitamin C
Meet C60 the science breakthrough 172x stronger than Vitamin C. We're breaking down the science behind this new supplement on the rise
In The Kitchen With Chef Tal Ronnen Of Crossroads Kitchen + Kite Hill
Talking fava beans, chili garlic crips, and PB&J with Chef Tal Ronnen in honor of his iconic plant-based restaurant's 10 year anniversary
Danielle Walker's Paleo-Friendly Steak Salad With Roasted Veggies
This cozy and comforting steak salad recipe is perfect for weeknight dinner, even if you and your date have different dietary needs
The Smart Girl's Guide to Eating Healthfully On Vacation + Still Having Fun
Travel in a way that won't leave you feeling depleted once you get home. Tried-and-true guidelines from a nutritionist for healthy eating on vacation
A High-Protein Plant-Based Salad with Grated Carrot + Fresh Mint
Shake up your lunch routine with this high-protein plant-based salad recipe inspired by fresh ingredients and Moroccan traditions
How To Use Bitters, Ginger + Other Herbs For Better Digestion This Summer
Enjoying a carefree summer, but not loving the bloating that comes with it? Here are a few herbs for better digestion to keep things in check
A Foodie's Guide To Healthy Condiments: 16 Delicious Picks To Keep In Stock
Good condiments can make or break a healthy diet and transform midweek meals into instant hits. Here are our favorites...
Superfood, Supermodel: 20 Reasons Elle Macpherson Looks This Good In A Bikini
Want to know how "The Body" stays in shape year after year? So did we! Here's what beauty Elle Macpherson has to say about living well for life...
...The Truth About Beauty Supplements + The Ones We'd Buy Again
The beauty supplement market has exploded over recent years—and with good reason. Not sure which one to try? Check out our editors' faves
The Herbalist's Bookshelf: The 7 Best Books On Herbalism According To Rachelle Robinett
We asked herbalist Rachelle Robinett to share her reading list for those who want to learn about herbalism. Fill your bookshelf with all you need to know.....
Gut Health For Children: Is A Probiotic Necessary For Their Microbiome?
Holistic chef and mother of a six year old, Meredith Baird shares the latest studies on childhood gut health and her experience with probiotics
Symptoms Of Perimenopause Can Start Earlier Than You Think. Do You Know What They Are?
Do you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....
Worried About Adrenal Fatigue + Hormone Balance? Pass The Salt!
It's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...
7 Reasons Nutrition-Obsessed Celebs Are Drinking Bone Broth Every Day
Hello, bone broth. Here's why the longtime classic has benefits for gut health, anti-aging and beyond
Catherine McCord's Smoothie Popsicles Will Fly Out of Your Freezer
Shake up your daily smoothie routine and add these delicious smoothie pops to your weekend meal prep instead
The Post-Vacation Detox: A One Day Plan Including Meals + Meditations
Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...
5 Notable Health Studies Going On Now (And What They'll Mean For The Future)
Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now
From our friends
Food and Nutrition
Learn about holistic nutrition and get in the kitchen
with chefs and foodies we adore. Enjoy clean recipes that are simple to
execute, plus kitchen tips to make life easier.