Let's Talk About Peptide Therapies + Why They Will Continue To Trend In 2023
With a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...
Intermittent Fasting for Women: How To Fast For Your Cycle
Intermittent fasting activates the clearing out of damaged cells. While the practice has major benefits, one thing is clear: fasting for men is not th...
In The Kitchen With Jeanne Kelley: On Cookbooks, Dinner Salads + Backyard Gardens
Cookbook author and food stylist Jeanne Kelley joins our In The Kitchen series as we celebrate the new Vegetarian Salads For Dinner. Take a peek insid...
The 10 Commandments Of Adaptogens From Four Sigmatic Founder Tero Isokauppila
Tero Isokauppila and his brand Four Sigmatic helped bring adaptogens and mushrooms mainstream with their sunny packaging and easy-to-drink sachets
7 Daily Habits That Could Lead To Chronic Illness
People don't get sick overnight. Take stock of the daily habits that could lead to chronic illness according to Dr. Terry Wahls...
Dave Asprey On Anti-Nutrients + The Deficiency No One Is Talking About
In this excerpt from Smarter Not Harder, Dave Asprey talks about our over-consumption of anti-nutrients, specifically phytic acid.
How To Make Zucchini Hummus: Double The Tahini, Hold The Beans
Put down the spiralizer and blend your zucchini into the perfect dip.. This bean-free hummus recipe is packed with antioxidants and fiber...
Why Soaking Grains Before You Cook Them Is So Crucial For Your Health (Hint: Anti-Nutrients)
Are you soaking your grains? Learn how this ancient practice can greatly influence your health and get your digestion on track...
6 Things To Consider Before You Buy A Protein Powder
Here's what you should know before you buy. Plus a new clean protein powder with a ton of superfoods we're loving right now
In The Kitchen With Mia Rigden: On Low-Sugar Snacks, Zucchini Pesto + Emergency Champagne
Nutritionist Mia Rigden joins our In The Kitchen series as we celebrate her new cookbook Foodwise. Take a peek inside her fridge
9 Reasons Why You (Almost Definitely) Need A Magnesium Supplement
Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...
How to Make Stuffed Dates: 3 Ways To Make The Ultimate Healthy Treat
Discover (or renew) your love of stuffed dates. Made as a snack or for a party, they're quick, sweet, nourishing and simple...
A Classic Caesar Salad Is The Best Way To Enjoy the Tinned Fish Trend
Take advantage of the health benefits of tinned fish with the ultimate Caesar salad
Adulting Is Hard. This Banana Bread Is Easy.
This healthy banana bread from Sweet Laurel is grain, gluten, dairy and refined sugar-free, but every bit as magical as your mama's classic version
Cymbiotika's Chervin Jafarieh on Where Wellness Is Headed In 2023
Cymbiotika Chervin Jafarieh is an impassioned advocate for what you could call 'total health'. Read our interview with the health and wellness on issue...
Here's What A Full Day of Anti-Inflammatory Meals Looks Like
These nutritionist-designed anti-Inflammatory meals will - you guessed it! - fight everyday inflammation
13 Herbs That’ll Change the Way You Deal with Stress
Headed for burnout? You're not alone. One of our favorite herbalists helps us find solutions for prolonged stress
The Pros Whey In: Your Ultimate Guide to Protein Powders
GIVEAWAY | Baffled by the barrage of protein powder options out there? Our comprehensive guide to protein powders will help you figure it out.
6 Fun Ways To Get Kids Excited About Healthy Eating
Start them young, get them in the kitchen, maximize the "flavor window", and more expert tips for helping your littles grow up with nutrition
The Least Sexy Nutrient? Let’s Talk About The 8 Crucial Benefits Of Soluble Fiber
No one wants to talk about the benefits Of soluble fiber. Here's the easiest way to get enough everyday for hormone health, blood sugar, and glowing skin.....
Chicken and Rice Soup with Dill and Yuzu Citrus Olive Oil
It's 2023—time to level up your everyday chicken soup recipe. Brighten things up with citrus olive oil, fresh dill and an unexpectedly delicious spic...
Our Go-To Dry January Mocktail Might Surprise You
With all of the sexy no-ABV brands popping up lately, there are more Dry January mocktail options out there than ever. But our fave trumps all of the...
The Blender Girl's Asian Arugula Salad with Ginger Apple Pear Butter
Good salad dressings make our world full of greens go 'round! Try this date butter-based dressing from the Blender Girl...
How To Make Really Good Vegan Butter With Coconut + Almonds
Making your own vegan butter at home may seem intimidating but we promise you won't go back to store bought once you try this whole-food recipe
The First New Essential Fatty Acid Discovered In 90 Years – Meet C15:0
After 90 years of the omegas (omega-3 and omega-6 to be specific) ruling nutrition guidance everywhere, this breakthrough discovery has big benefits
Make oatmeal in the rice cooker with The Kitchen Healer
The easiest and most delicious, melt-in-your-mouth recipe for oatmeal we've ever tasted. Make breakfast with celeb favorite, The Kitchen Healer
Herbalism For Skeptics: 10 Impressive Plants According To Ethnobotanist Molly Helfend
Herbalist Molly Helfend shares the herbal remedies beginners and skeptics alike can use to harness the power of plants in a daily routineFrom our friends
Food and Nutrition
Learn about holistic nutrition and get in the kitchen
with chefs and foodies we adore. Enjoy clean recipes that are simple to
execute, plus kitchen tips to make life easier.