Nutrition Tips from Wellness Pros

What happens when our metabolism takes a hit? More importantly, what can we do to boost metabolism naturally? Our fave functional medicine pro lays i...

Could this B vitamin provide the help you're looking for when it comes to depression and anxiety? Watch this powerful video on healing with niacin

Have a heart. Or two. Learn to make freezer truffles and vegan chocolates like these and we promise life will never be the same...

Try a full day's worth of perfectly healthy recipes from nutritionist Jennie Miremadi and eat your way through a day on a self love diet

Should gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within

These delicious and healthy condiments will give you every excuse to chow down on whole foods. HIt your veggies with a dash of miso mayo or a dollop o...

Read the sweet story behind Shiso Delicious beautiful, plant-based bento boxes and drool your way through each and every one of them

We freak out for French fries too, but if your food cravings are constant or commandeering your better habits, there might be something deeper to address...

These are the sweatpants of healthy dinner recipes and we're all about it

Cruise through our first ever nutrition poll inspired by our wildly popular #thechalkboardeats feed!

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

Get ready to deepen your knowledge and expand your personal collection of adaptogens with recommendations from an Eastern medicine pro

Honey's healing nutritive properties make it more than just a sweetener. Find out why you should be using honey daily according to ayurveda

Get hooked on recipes from healthy cookbooks like these and we dare you not to cook more healthfully this year!

Uptight about your diet? Read through fifteen musings from food queen, Chrissy Teigan to loosen on up...

We're throwing it back to this panel with our EIC and mushroom king, Tero Isokauppila of Four Sigmatic

So you're familiar with reishi, but what about chaga? Chaga mushrooms are the "king of medicinal mushrooms" and we love this immunity-boosting superfoo...

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

Avoiding gluten, corn, soy, dairy, nuts or all of the above? Let's this delicious list of anti-inflammatory snacks be your new shopping cheatsheet.....

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes

We're all about these beautiful and healthy cocktails made with real ingredients, not creepy chemicals. Which one is your new fave

Revisit reader's favorite stories on The Chalkboard Mag with this essential end of year flashback. We're talking wellness trends 2017 and beyond

We were on the fence about Pantone's Color of the Year for 2018, until we tried this spot-on butterfly pea tea

Invest in air filter at home. Bump up that broth intake. Here are the fire health tips you need to deal with California's compromised air quality

100 years down and just getting started, the Grand Central Market Cookbook captures the best of this LA landmark

Do you think you have a protein deficiency? Do you know how to know? Find out from Dr. Axe